I’m not much of a dessert person, but I do love snickerdoodle. Had to try it in my overnight oats! A little something sweet for breakfast with plenty of protein and fiber. 🥣 Ingredients: Oats • ½ cup old fashioned oats • 1 scoop snickerdoodle protein powder • ¾ cup nonfat Greek yogurt • ¼

An easy chicken meal prep idea I made this week! The smoky chili lime chicken with the creamy chipotle lime sauce is SO good. I forgot to show the sauce, but trust me, it eats. 🤌 Ingredients: (4 servings) Chicken • 1½ lb chicken breast • 2 tsp smoked paprika • 2 tsp chili powder • 1½ tsp

I’ve seen similar beef bowls all over socials, but I was feeling steak tonight 🥩 So I made my own version with roasted sweet potatoes, Brussels sprouts, feta, pecans, and a creamy balsamic dressing. Usually use dried cranberries but didn’t have any. Ingredients: 6 oz raw, well trimmed sirloi

Your morning coffee, but make it high protein! This brown sugar cinnamon shaken espresso with creamy protein cold foam tastes like a coffee shop drink while helping you get more protein in before breakfast. ✨ Ingredients For the shaken espresso: • 2 to 3 shots espresso • 1 tsp brown sugar

Creamy Cajun Chicken 🌶️ Trying to get more protein in without going overboard on calories, so I made a creamy Cajun sauce with Greek yogurt and parmesan instead of heavy cream. Served with white rice and sautéed peppers. Simple, filling, and fits my macros 🤍 Ingredients For the chicken: (sea

I keep seeing the banana pudding dessert everywhere, but I’m more of a breakfast person 😂 so I made banana pudding overnight oats instead. Ingredients 🍌 • ½ cup rolled oats • ¾ cup vanilla Greek yogurt • 1 scoop 1st Phorm vanilla protein • ½ cup Fairlife 2% milk • 1 tsp sugar free banana pu

Chocolate Brownie Protein Overnight Oats This one is for all the chocolate lovers. Enjoy this very sweet, 0 added sugar breakfast! Calories: 390 Protein: 37 g Carbs: 43 g Fat: 8 g Fiber: 8 g Added sugar: 0 g! Ingredients: • 1/2 cup old fashion rolled oats • 1/2 cup Fairlife 2%

High Protein Creamy Cajun Sausage & Rice Adding another easy high protein dinner to my rotation! Creamy Sauce Ingredients: • ¾ cup plain nonfat Greek yogurt • ¼ cup low sodium chicken broth • 2 tbsp finely grated Parmesan • 1 tsp Cajun seasoning • ½ tsp smoked paprika • ½ tsp garlic

For years, I told myself I just had “hormonal insomnia.” Month after month, I’d lay awake, exhausted and defeated, while doctors brushed it off. No one (including my gyno) ever suggested it might be PMDD. Recently, my therapist mentioned PMDD and suggested I try Pepcid before my period. For the

Sweet Potato Brownies = Cravings Crusher + Veggie Sneak Attack🍠🤤 These rich, fudgy brownies are loaded with creamy mashed sweet potato for hidden vitamins, fiber, and natural sweetness. They help tame PMS cravings during the luteal phase with mood-boosting chocolate and steady energy. For kids, th

🍌🚫🐄 👩‍🍳Home Recipe : 3-4 ripe bananas 1 stick melted dairy free butter (I use melt brand) 1/2 cup brown sugar 2 eggs room temp 1/4 cup almond or coconut milk 1 tsp bourbon vanilla extract 1 tsp of baking soda 1/2 tsp salt 2 cups of flour dash of cinnamon Topping: 1/4 cup of oats 1/4 c

📝 One package of ramen noodles 2 tbsp of plant based butter (I use melt brand) 1 tsp of sesame oil 3 tbsp coconut aminos 2 tsp of brown sugar 1 egg As much everything but the bagel sesame seasoning as you like Cook noodles as instructed Heat up butter and sesame oil on a pan Once melted

Trader Joe’s is a life saver, it has so many dairy free options. 🚩 the cookies are for my toddler she is obsessed (does have dairy!!) Steamed Chicken Soup Dumpling $3.49 ⭐️ Rating: 10/10 I will eat this every day 🤌🏼 Vegetable Fried Rice $2.99 ⭐️ Rating: 10/10 This is a must have in our ho

Don’t let those bananas go to waste🍌 Found a good base/inspiration on here and put a little twist on it. Preheat oven 375 Grease muffin pans Topping: 1/4 cup flour 1/4 cup brown sugar 1/4 room temp butter 1/2 tsp of cinnamon mash together with potato masher until crumbled Muffin

Magnolia’s Pumpkin Cream Cheese Bread a fall must try! For the cream cheese filling: 4 ounces cream cheese, softened 3 tablespoons sugar 1 egg yolk ½ teaspoon pure vanilla extract For the pumpkin bread: 1-¾ cups flour 1-½ cups sugar 1 teaspoon baking soda 1 teaspoon cinnamon 1/4 te

I recently started to limit the toxics in my life, especially in my products. Finding the right perfume without breaking the bank, has been a struggle. So many smell cheap and remind me of artificial flavored candy. Then I saw a creator on TikTok bring up DIME beauty. I was so excited to find a b