My morning wellness routine #bodytransformation #saturday #sunshine #routine #morningroutine

#legdaymotivation #legdayisthebestday #legday #bodytransformation #bodytransformation

Start your day off with some plant protein! 9 oz extra firm tofu (remove excess water) 60 g spinach 1.5 Tbsp nutritional yeast 130 g sliced cherry tomatoes 130 g chopped yellow onion Water sautee the onion and tomatoes until onions are translucent Add tofu and nutritional yeast, salt

#workout 🏋️ #bodytransformation #bodybuildingprep #gym #work out for me..💋

#stairmasterchallenge #stairmaster #fitnessjourney #cardio #bodytransformation

#work out for me..💋 #summerbod #bodytransformation #unfiltered #gymlifestyle

This took no effort. No equipment . No gym membership. It took me showing up. That’s all you need to do! Choose you. #workoutsfromhome #bodytransformation #cardio #healthylifestyle #fit

#vegan #bodytransformation #food #recipe #plantbased

#spin #workout🏋️ #unfiltered #fitnessjourney #homeworkout

#weightlossandfatloss #beforevsafter #fitnessjourney #healthy #bodytransformation

#lunches #macros #vegan #plantbased #mealprep

Don’t give up!!! Want to get your first pull up?? Do this… Dead hangs Inverted rows Bent over rows Assisted/banded pull ups Lat pull downs Top bar holds #pullups #pullworkout #weightlifting #fitnessjourney #homeworkout

16 oz iced coffee 1 scoop Ghost vegan coconut ice cream 1 Tbsp nut pods Blend Add ice Enjoy!!! Macros: 21 G protein 8 G carbs 3 G fat 143 calories #proteinicedcoffee #macrofriendlycoffee #proteincoffeerecipes #bodytransformation #weightlossandfatloss

I vow to not let one macro go to waste 🫡 #macro #bodytransformation #food #prep #gymmotivation

Plan and prepare for an office day! Because failing to plan is planning to fail. #makefoodtoeat #mealprep #food #weightlossandfatloss #prep

Whole food plant based vegan queen. Lost 148 lbs and maintained for a year. Now I’m climbing and in a growth phase to put on muscle! Goal is to compete in my first bikini fitness competition at the end of this year!! Stick around to watch the journey! #transformationjourney #fitnesstransformatio

Watch me grow #bikinicompetitor #bodytransformation #work #backday #backworkout