Everything I Ate Today!

After tracking my food in a surplus, I'm getting more comfortable with eating intuitively again☺️ in a growing phase i was limiting cardio, and pushing more carbs. Now that i have reached my goals im slowly increasing running as thats something i really enjoy and listening to my body and eat

Thoroughly enjoyed everything I got to eat today! Friendly reminder that our bodies are different and what works for me, may not work for you! This is okay! Fuel your body with what it needs and craves. #eatingright #eatinghealthy #eatinggood #eatingmorehealthy #eatingwell #premi

Recipes to my favorite meals and snacks will be posted soon 🫶🏼 #whatieayinaday

Eating in a caloric deficit is essential for fat loss because it forces your body to use stored fat for energy. However, if you want to lose fat while maintaining muscle, it’s crucial to do it strategically. This means keeping your protein intake high, strength training consistently, and not cuttin

#hellolemon8

everything totaling out to 1,759.5cals - just simply trying to keep my calories just under 1,800 so i did very good. - #whatiatetoday #whatieat #fyp

in a growth phase to grow some muscle 🫶🏼 #musclegrowthfoods #bulklife #gymgirlfoodroutine #unfiltered #getting gains

Approximate total: 1,400 calories and 110 G protein Hitting better protein intake while still enjoying my meals. Also getting 1 gallon of water intake. I do feel so much better when I eat consciously instead of not tracking and eating everything in sight. It was a good eats day! @Lemon8 Fo

Here’s everything I ate from 8:00 a.m until 3:00. For someone who is trying to change their eating habits and working out. #eatingright #healthyfood #foodie #overnightoats

1) strawberry Greek yogurt 2) grilled teriyaki chicken and white rice. 3) cheddar cheese Pringles 4) noodles from honey grow I typically eat a lot more, but i off today and I did a small run so my body didn’t seem to need as much! I would like to add that my shark week is coming up so I gen

We had a lovely day shopping. We were out pretty much all day today so my “lunch” was just snacks from Dollar Tree 😂 but that’s ok. I knew it was going to be a weird eating day. I go home tomorrow so back to my regular routine and hopefully some better eating this week. Not gonna lie trying on clot

Happy Monday (MLK Day) My son had the day off so we got to hang today. My husband is trucking this week so it’s just me and my buddy. I wish he could stay home from school all week 😂 I’m counting down the days until school is over. I spent all day cleaning and organizing. We went through every toy

Happy Wednesday! Today has been a little better. My head didn’t hurt as bad today. I was able to do things around the house and shower and be a human. Tomorrow I am going thrifting 🙌🏻 I literally can not wait! It’s been too long. I also ate a few sour Mike and Ike candies. Listen I can not say no t

Everything I ate today as a 20yo college student #wiead #Lemon8Diary #bodytransformation #weightlossdiet #weightlostjourney

Happy Wednesday. I woke up feeling sickly. Sore throat, sniffly and achy. I don’t feel any better but I don’t feel any worse. I had a really lazy day and did not eat great. I did have my protein coffee with my Fairlife milk but didn’t get a picture of it. I just wanted comfort food all day. That so

Happy Friday! Kind of a lazy day here. My boys were gone most of the morning and early afternoon and I didn’t accomplish much. I did workout though 🙌🏻 felt great. I got new noise cancelling headphones and they work great but it’s not comfortable on my right ear 😩 maybe I just need to get used to th

The most random day of eating! We had like no breakfast foods this morning so my mom and I split a bagel 😂 we had sandwiches for lunch which were bomb. My son and I drove home and I am definitely getting sick. I feel like absolute poo. I was kind of hungry so I had chips and salsa and then cheese,

Here’s a what I eat in a day—-intuitive eating edition! Starting the day off with corn flakes and banana Lunch was leftover pizza and a kale salad Dinner was chickpea based pasta with mushroom and a side salad And for dessert it was the same thing I had for breakfast but it just hits

Happy Saturday! We had a rough night. My son has been having coughing fits from his RSV at night. He cough so much he throws up and he’s just miserable. So we were up quite a lot and then slept in until almost 10 probably. I just had my coffee for breakfast. I wasn’t very hungry. I got the new Buff