Everything I Ate Today!

Thoroughly enjoyed everything I got to eat today! Friendly reminder that our bodies are different and what works for me, may not work for you! This is okay! Fuel your body with what it needs and craves. #eatingright #eatinghealthy #eatinggood #eatingmorehealthy #eatingwell #premi

After tracking my food in a surplus, I'm getting more comfortable with eating intuitively again☺️ in a growing phase i was limiting cardio, and pushing more carbs. Now that i have reached my goals im slowly increasing running as thats something i really enjoy and listening to my body and eat

Really focusing on muscle growth right now (plus I was starving all day today because of an extra long hike this past weekend…) I’m not a dietitian, but I am a girl that has figured out that eating enough protein leave me feeling full, and my muscles feel less fatigued!!! #HighProteinMeals

Eating in a caloric deficit is essential for fat loss because it forces your body to use stored fat for energy. However, if you want to lose fat while maintaining muscle, it’s crucial to do it strategically. This means keeping your protein intake high, strength training consistently, and not cuttin

everything totaling out to 1,759.5cals - just simply trying to keep my calories just under 1,800 so i did very good. - #whatiatetoday #whatieat #fyp

1) strawberry Greek yogurt 2) grilled teriyaki chicken and white rice. 3) cheddar cheese Pringles 4) noodles from honey grow I typically eat a lot more, but i off today and I did a small run so my body didn’t seem to need as much! I would like to add that my shark week is coming up so I gen

Approximate total: 1,400 calories and 110 G protein Hitting better protein intake while still enjoying my meals. Also getting 1 gallon of water intake. I do feel so much better when I eat consciously instead of not tracking and eating everything in sight. It was a good eats day! @Lemon8 Fo

Day 1 of trying to eat better!! Could have been a lot better, could have been a lot worse. But it’s a good start for me! #weightlossjouney #FoodOfTheDay

Here’s a what I eat in a day—-intuitive eating edition! Starting the day off with corn flakes and banana Lunch was leftover pizza and a kale salad Dinner was chickpea based pasta with mushroom and a side salad And for dessert it was the same thing I had for breakfast but it just hits

Happy Wednesday! Today has been a little better. My head didn’t hurt as bad today. I was able to do things around the house and shower and be a human. Tomorrow I am going thrifting 🙌🏻 I literally can not wait! It’s been too long. I also ate a few sour Mike and Ike candies. Listen I can not say no t

Happy Wednesday. I woke up feeling sickly. Sore throat, sniffly and achy. I don’t feel any better but I don’t feel any worse. I had a really lazy day and did not eat great. I did have my protein coffee with my Fairlife milk but didn’t get a picture of it. I just wanted comfort food all day. That so

Happy Monday (MLK Day) My son had the day off so we got to hang today. My husband is trucking this week so it’s just me and my buddy. I wish he could stay home from school all week 😂 I’m counting down the days until school is over. I spent all day cleaning and organizing. We went through every toy

I’m not on a diet, I try to eat what I enjoy but whenever I can I try to add in any fruits veggies and good fiber and protein where I can, carbs come with the territory 😭 #lemon8diarychallenge #whatieatinaday #everythingiatetoday

Happy Friday! Kind of a lazy day here. My boys were gone most of the morning and early afternoon and I didn’t accomplish much. I did workout though 🙌🏻 felt great. I got new noise cancelling headphones and they work great but it’s not comfortable on my right ear 😩 maybe I just need to get used to th

Happy Saturday! We had a rough night. My son has been having coughing fits from his RSV at night. He cough so much he throws up and he’s just miserable. So we were up quite a lot and then slept in until almost 10 probably. I just had my coffee for breakfast. I wasn’t very hungry. I got the new Buff

in a growth phase to grow some muscle 🫶🏼 #musclegrowthfoods #bulklife #gymgirlfoodroutine #unfiltered #getting gains

Happy Monday. Definitely feeling off. It’s like that weird feeling like you’re getting by a cold but it isn’t going anywhere. I don’t know what it is. I had a very chill day. Even had a nap. My body needed it after like a week of really horrible sleep. So much yummy food today! If you’ve never made

Happy Saturday! We had a birthday party to go to today. A classmate of my sons. It wasn’t as awkward as I thought it would be and went well. My son had a blast so that’s all that matters. I didn’t eat at the party so I was starving when we got home and had dinner at like 4 pm 😅 not a super nutritio

The most random day of eating! We had like no breakfast foods this morning so my mom and I split a bagel 😂 we had sandwiches for lunch which were bomb. My son and I drove home and I am definitely getting sick. I feel like absolute poo. I was kind of hungry so I had chips and salsa and then cheese,

Breakfast was relatively simple. I went for a Chick-fil-A Bacon Egg and Cheese Biscuit and an orange juice. I had a smoothie around 10 am. Mid afternoon, I grabbed some reeses minis. Dinner I forgot to take the picture of, but it was a grilled sandwich from Chick-fil-A with a large fry and a honey