sourdough bread 🍞 The Rustic Oven • 0.5 slice 85 cal Eggs 🥚 3 large 215 cal Broccoli Sprouts 🌱 0.3 cup 2 cal Peanut butter 0.5 tbsp 51 cal Avocado 🥑 0.4 avocado 96 cal Blueberries 🫐 1 ounce 16 cal #highprotein #recipesideas #lemon8food #emergingcreator

Weekly farmers market hall minus the eggs this week 🤪 Even found some organic, no sulfate, added purely clean wine 🍷 #farmers market #groceryhaul #lemon8challenge

Don’t have time to cook? I got you. This can be made in under five minutes. ⏰ 👉🏼scramble some eggs in olive oil. While the eggs are cooking pop in some sourdough toast in the toaster. Cut up some cherry tomatoes, and in a small bowl mash half an avocado. 🥑 wash and rinse off some blueberries. S

Since I’ve been on this gut health journey, it’s been a LONG road of trying to figure out what’s actually going on with my digestive system. Between the constant bloating, burping, uncomfortable flare-ups, and countless tests, I’ve spent A LOT of time researching ways to support my gut. And whil

🥣 Oatmeal with wild blueberries 🫐 peanut butter & pecans 🥚 2-3 eggs 🥔 1/3c sweet potato croutons #highprotein #breakfastideas #preworkout

#lemon8challenge #breakfasts🥓🍳 #highproteinrecipes

meatball recipe 📝 1lb lean ground beef 1 cup bread crumps 1 egg Kinders the blend for seasoning Chopped parsley

Calories 610 P - 21g C - 35g F - 40g #healthyfood #breakfastideas #Fitness #lemon8challenge

A sweet treat that tastes oh so good 😋 #Lemon8Diary #lemondessert #deserts

#breakfastideas #highprotein #healthyrecipes

it’s time to lock in 💪 follow for meal ideas and fitness tips #summerbod #healthylifestyle #groceryessentials #Fitness

farm fresh eggs 🥚 - $7 each homemade sd 🍞 - $10 bok choy 🥬 -$4 rainbow carrots 🥕 - $3 fresh strawberries 🍓 - $5 broccolini 🥦- $3 Total - $32 of farm fresh goodness #farmers market #freshfood #marketday #healthyeating

#postworkoutmeal #lent #highproteinmeal #fish

#breakfast😋 #healthybreakfastideas #Fitness

Buy some pre packed turkey patties (come in pack of four) cook all four. Cut up and steam some carrots. Cut a healthy slice of sourdough bread and top with some grass feed butter 🧈. Put some arugula on the side and use olive oil, red wine vinaigrette, and kinders the blend seasonings and you’ve got