Who used to raise his hand?✋🏻✋🏻

I was once an obese person who tried to lose weight a hundred times. How many attempts failed? I finally ended up on "weight loss pills." ❌💊

When eating at first, it was good. Everyone's weight was very good. One month we went down to 10 kg. I was not hungry. I might have a heart trembling and became dizzy, but blurred, but I can bear it because I can't reduce it.

The pills we took were very expensive. 10 pills cost 690 baht, which we didn't name the brand because we ate so many, as he once said, if we were, the car would bounce back even more, which is really the case. The yo-yo effect added 10 kilos, and then the last 20 to finish at 30 🥲.

We can say that because we take many drugs, causing our metabolic system to break in the end, even if we don't eat anything one day, the weight depends well, which is very confusing. It should be very broken.

We were so stressed that we wanted to go to gastric surgery because we had bmi on the basis that Social Security could operate with no room.

So we started studying gastrectomy for almost a month, which showed side effects. Even if we had a gastrectomy, we had to take a diet anyway, or we went back to obesity, so we didn't want to get hurt.

Until today we feel like we're waking up like you haven't slept all night, probably because you're overweight, snoring loudly, or maybe we can stop breathing while we're sleeping, walking and sleeping tired.

We can't do it to ourselves, so we start diet, no sugar, before going to bed for 2 hours, we will not eat anything, it is to do. If we do not exercise at first because we work as a shift, we are tired. Ask if we have 3 months, we start exercising Cardio for 20-30 minutes a day.

We used to share our weight loss methods. Friends can go to read. But if anyone wants to lose weight, we say that the middle way is the best, starting from us to be the best, reducing quickly, which we guarantee. But if we put in the middle, our weight gradually decreases. The body does not lose a lot of weight when we eat back to eat. Our weight does not increase. We eat secretly. Ask if we choose to eat or not. Just eat but fit. Want to eat, eat, just choose the right size, not too much.

Before we get past the one year we've been in discipline, not too self-indulgent, now we've lost 58 kg. It's the first thing we're most proud of, and we want everyone to be happy with us.

Anyone who has experienced us can exchange experiences. As for any friend who wants a reduced formula, we can try to read it, we share it.