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🧘ðŸŧ‍♀ïļYogaclass 3 Red Bank. First in a lifetime.🍃

Can say that it is very "hooked" ðŸŦķðŸŧ

We went to the first yoga class without any basis, with a pure heart, no experience, no equipment, just come empty and start. Here, he prepares everything, mats and sweatcloths, very convenient for beginners. âœĻ

⏰ Class runs 9 to 11: 30 a.m.

The actual study time is about 1.30 hours.

There's a 15-minute break between classes. Chew.

What I like very much is the atmosphere 🍃 is a whole studio + cafe + small wellness sales corner. The price is very cute. Most of the items are helpless. Looks comfortable and comfortable. Anyone who takes care of yourself should like it.

There are many elements of yoga here.

âœĻ Karma Class

🌙 Yin Class

🌎 Air Class

ðŸŒą Earth Class.

💧 Water Class (of our choice)

ðŸ”Ĩ Fire Class.

We chose Water Class as the first class in life, tired, sweaty, but very fun.

Some positions can't be done, some shakes, but try to do as much as the body shakes. No one pressures. The atmosphere is good. The teacher always recommends.

🧖ðŸŧ‍♀ïļ the feeling after class is very strange, tired but refreshing, open, light, and the day is not too tired, like resetting the body + brain along the way.

ðŸ’ļ The price per class is only 315 baht. The quality and experience is worth it.

Anyone hesitating to start yoga, try it. ðŸĪ

# itgirls tips # Healthy with lemon8 # Yoga # Easy exercise at home # lemon 8 boxchallenge

2/7 Edited to

... Read moreāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāđ„āļ›āļĨāļ­āļ‡āļ„āļĨāļēāļŠāđ‚āļĒāļ„āļ°āļ„āļĢāļąāđ‰āļ‡āđāļĢāļāļ—āļĩāđˆ Yogaclass āđ€āļ›āđ‡āļ™āļ­āļ°āđ„āļĢāļ—āļĩāđˆāļ›āļĢāļ°āļ—āļąāļšāđƒāļˆāļĄāļēāļ āđ€āļžāļĢāļēāļ°āļ—āļĩāđˆāļ™āļĩāđˆāđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āđ€āļ•āļĢāļĩāļĒāļĄāļ­āļ°āđ„āļĢāđ€āļĨāļĒ āđāļ„āđˆāđƒāļˆāļĢāļąāļāļāđ‡āļžāļ­āđāļĨāđ‰āļ§ āļ‹āļķāđˆāļ‡āļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāđ€āļžāļīāđˆāļ‡āđ€āļĢāļīāđˆāļĄāđ‚āļĒāļ„āļ°āļ­āļĒāđˆāļēāļ‡āđ€āļĢāļē āļāļēāļĢāđ„āļĄāđˆāļĄāļĩāļžāļ·āđ‰āļ™āļāļēāļ™āļĄāļēāļāđˆāļ­āļ™āļāđ‡āđ„āļĄāđˆāđƒāļŠāđˆāļ­āļļāļ›āļŠāļĢāļĢāļ„āđ€āļĨāļĒ āđ€āļžāļĢāļēāļ°āļ„āļĢāļđāļœāļđāđ‰āļŠāļ­āļ™āļ„āļ­āļĒāđāļ™āļ°āļ™āļģāđāļĨāļ°āļ”āļđāđāļĨāļ­āļĒāđˆāļēāļ‡āđƒāļāļĨāđ‰āļŠāļīāļ” āļ—āļģāđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāļ›āļĨāļ­āļ”āļ āļąāļĒāđāļĨāļ°āļĄāļąāđˆāļ™āđƒāļˆāļ‚āļķāđ‰āļ™āļĄāļēāļ āļšāļĢāļĢāļĒāļēāļāļēāļĻāļĢāļ§āļĄāđ† āļ—āļĩāđˆāļ™āļĩāđˆāļ­āļšāļ­āļļāđˆāļ™āđāļĨāļ°āļœāđˆāļ­āļ™āļ„āļĨāļēāļĒāļŠāļļāļ”āđ† āđ€āļžāļĢāļēāļ°āļ™āļ­āļāļˆāļēāļāļˆāļ°āđ€āļ›āđ‡āļ™āļŠāļ•āļđāļ”āļīāđ‚āļ­āđ‚āļĒāļ„āļ°āđāļĨāđ‰āļ§ āļĒāļąāļ‡āļĄāļĩāļ„āļēāđ€āļŸāđˆāđ€āļĨāđ‡āļāđ† āđāļĨāļ°āļĄāļļāļĄāļ‚āļēāļĒāļ‚āļ­āļ‡āļ—āļĩāđˆāđ€āļāļĩāđˆāļĒāļ§āļāļąāļš wellness āļ—āļĩāđˆāđ€āļ™āđ‰āļ™āļ„āļ§āļēāļĄāļŠāļšāļēāļĒāđƒāļˆ āļĢāļēāļ„āļēāļ™āđˆāļēāļĢāļąāļ āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļŠāļ­āļšāļ”āļđāđāļĨāļ•āļąāļ§āđ€āļ­āļ‡āļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡ āļ„āļĨāļēāļŠāļ—āļĩāđˆāđ€āļĢāļēāļĨāļ­āļ‡āļ„āļ·āļ­ Water Class āļ—āļĩāđˆāđ€āļ™āđ‰āļ™āļ—āļąāđ‰āļ‡āļ„āļ§āļēāļĄāđ€āļŦāļ™āļ·āđˆāļ­āļĒāđāļĨāļ°āļ„āļ§āļēāļĄāļŠāļ™āļļāļ āđ€āļžāļĢāļēāļ°āļ•āđ‰āļ­āļ‡āļ‚āļĒāļąāļšāļĢāđˆāļēāļ‡āļāļēāļĒāđāļ•āđˆāļĨāļ°āļ—āđˆāļēāļ„āđˆāļ­āļ™āļ‚āđ‰āļēāļ‡āļĄāļēāļ āđ€āļŦāļ‡āļ·āđˆāļ­āļ—āđˆāļ§āļĄāđāļ•āđˆāļāļĨāļąāļšāļĢāļđāđ‰āļŠāļķāļāļŠāļ”āļŠāļ·āđˆāļ™ āđ‚āļĨāđˆāļ‡ āđāļĨāļ°āļ•āļąāļ§āđ€āļšāļēāļŦāļĨāļąāļ‡āļˆāļšāļ„āļĨāļēāļŠ āđ€āļŦāļĄāļ·āļ­āļ™āļĢāđˆāļēāļ‡āļāļēāļĒāđāļĨāļ°āļŠāļĄāļ­āļ‡āđ„āļ”āđ‰āļĢāļĩāđ€āļ‹āđ‡āļ•āļžāļĢāđ‰āļ­āļĄāļāļąāļ™āļˆāļĢāļīāļ‡āđ† āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāđāļšāđˆāļ‡āļ„āļĨāļēāļŠāđ‚āļĒāļ„āļ°āđ€āļ›āđ‡āļ™āļŦāļĨāļēāļĒāļ˜āļēāļ•āļļ āđ€āļŠāđˆāļ™ Karma, Yin, Air, Earth, Water, Fire āļāđ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļœāļđāđ‰āđ€āļĢāļĩāļĒāļ™āđ€āļĨāļ·āļ­āļāđ„āļ”āđ‰āļ•āļēāļĄāļ„āļ§āļēāļĄāļŠāļ­āļšāđāļĨāļ°āļ„āļ§āļēāļĄāļ•āđ‰āļ­āļ‡āļāļēāļĢāļ‚āļ­āļ‡āļĢāđˆāļēāļ‡āļāļēāļĒāđāļĨāļ°āļˆāļīāļ•āđƒāļˆ āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļĢāļđāļ›āđāļšāļšāļ—āļĩāđˆāļŠāđˆāļ§āļĒāļŠāđˆāļ‡āđ€āļŠāļĢāļīāļĄāļŠāļļāļ‚āļ āļēāļžāđāļšāļšāļ­āļ‡āļ„āđŒāļĢāļ§āļĄāđ„āļ”āđ‰āļ”āļĩāļĄāļēāļ āļ–āđ‰āļēāļ„āļļāļ“āļāļģāļĨāļąāļ‡āļĨāļąāļ‡āđ€āļĨāļ§āđˆāļēāļˆāļ°āđ€āļĢāļīāđˆāļĄāđ‚āļĒāļ„āļ°āļŦāļĢāļ·āļ­āđ„āļĄāđˆ āļ­āļĒāļēāļāđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļĨāļ­āļ‡āļĄāļēāļ—āļĩāđˆāļ™āļĩāđˆ āđ€āļžāļĢāļēāļ°āļ„āļ§āļēāļĄāļŠāļ°āļ”āļ§āļāļŠāļšāļēāļĒ āļ­āļļāļ›āļāļĢāļ“āđŒāļ„āļĢāļšāļ„āļĢāļąāļ™ āļĢāļēāļ„āļēāļ—āļĩāđˆāļˆāļąāļšāļ•āđ‰āļ­āļ‡āđ„āļ”āđ‰ āđāļĨāļ°āļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāļ—āļĩāđˆāđ„āļ”āđ‰āļˆāļēāļāļāļēāļĢāļ”āļđāđāļĨāļ•āļąāļ§āđ€āļ­āļ‡āđƒāļ™āļšāļĢāļĢāļĒāļēāļāļēāļĻāļ”āļĩāđ† āļˆāļ°āļ—āļģāđƒāļŦāđ‰āļ„āļļāļ“āļ•āļīāļ”āđƒāļˆāđ€āļŦāļĄāļ·āļ­āļ™āđ€āļĢāļēāđāļ™āđˆāļ™āļ­āļ™āļ„āđˆāļ°