🧘🏻‍♀️Yogaclass 3 Red Bank. First in a lifetime.🍃

Can say that it is very "hooked" 🫶🏻

We went to the first yoga class without any basis, with a pure heart, no experience, no equipment, just come empty and start. Here, he prepares everything, mats and sweatcloths, very convenient for beginners. ✨

⏰ Class runs 9 to 11: 30 a.m.

The actual study time is about 1.30 hours.

There's a 15-minute break between classes. Chew.

What I like very much is the atmosphere 🍃 is a whole studio + cafe + small wellness sales corner. The price is very cute. Most of the items are helpless. Looks comfortable and comfortable. Anyone who takes care of yourself should like it.

There are many elements of yoga here.

✨ Karma Class

🌙 Yin Class

🌬 Air Class

🌱 Earth Class.

💧 Water Class (of our choice)

🔥 Fire Class.

We chose Water Class as the first class in life, tired, sweaty, but very fun.

Some positions can't be done, some shakes, but try to do as much as the body shakes. No one pressures. The atmosphere is good. The teacher always recommends.

🧖🏻‍♀️ the feeling after class is very strange, tired but refreshing, open, light, and the day is not too tired, like resetting the body + brain along the way.

💸 The price per class is only 315 baht. The quality and experience is worth it.

Anyone hesitating to start yoga, try it. 🤍

# itgirls tips # Healthy with lemon8 # Yoga # Easy exercise at home # lemon 8 boxchallenge