La bariatrica natural

✨ Testimonios reales ✨

Aquí te comparto algunas historias inspiradoras de personas que lograron transformar sus cuerpos y mentes. ¡La motivación y los resultados son impresionantes!

1️⃣ Mark, 30 años

“5% de función en el corazon y mi cardiólogo me recomendó hacer este sistema. Ya no utilizo 18 medicamentos y baje 120 libras”

2️⃣ Becky 50 años

“Logre bajar de peso y controlo depresión y ansiedad y muchas condiciones de salud incluyendo pre menopausia”

3️⃣ Erick 27 años

"Lo que más me ayudó fue entender que no se trata de una dieta, sino de un cambio de estilo de vida de forma naturak baje 80 libras.

4️⃣Nydia 46 años

"Problemas con las tiroides desde muy joven, descubrí la fuente de la juventud y baje 30 libras condiciones de colesterol y tiroides controlada.

New York
2025/1/11 Edited to

... Read moreNatural bariatric methods emphasize the importance of lifestyle changes rather than restrictive diets. These approaches often include adopting healthier eating habits, engaging in regular physical activity, and addressing underlying emotional issues related to food. Successful cases like Mark's and Becky's highlight remarkable weight loss achievements and improvements in mental health, showcasing the positive impact of holistic health strategies. By incorporating whole foods, mindfulness, and support systems, individuals can effectively manage weight while enhancing overall wellness. Recent studies also suggest that community support plays a crucial role in sustaining lifestyle changes, providing motivation and accountability. Additionally, many have reported tackling specific health problems such as high cholesterol and thyroid issues alongside their weight loss journeys. If you're considering a change, researching natural bariatric options could be your key to sustained health and happiness.

11 comments

Amarilis Marcano's images
Amarilis MarcanoCreator

❤️

Related posts

la bariatrica natural
Ordénalo con descuento y entregado a la puerta de tu casa Aprovecha los 90 días de garantia por la empresa TIENES 👇🏽 ❌️️ Aumento descontrolado de peso ❌️“barriga hormonal” ❌️Niveles altos de colesterol, trigriceridos, azucar, ❌️Hipertensión ❌️️ansiedad, depresión ❌️️falta de energ
✨️Yada💖

✨️Yada💖

0 likes

Bariatric Friendly Soup!
20g of protein in this bowl & 255 calories! lord knows I didn’t eat it in one sitting though… #bariatricrecipe #gastricbypassjourney #gastricbypass #bariatricsurgery #bariatriccommunity #gastricsleeve #bariatriclife #gastricbypassrecovery #weightlosssurgery #wlsfood #bariatricmea
Amanda ✨ Dawn

Amanda ✨ Dawn

66 likes

A woman with glasses holds a white and yellow box labeled 'Unimate'. On the table in front of her are various products, including a white box labeled 'Oasis', a white container labeled 'LC PRO', a pink patterned box, and a clear water bottle with a blue cap.
La bariatrica natural
2 productos 1 práctica 📍Location:Pennsylvania
✨️Yada💖

✨️Yada💖

2 likes

¡La bariatrica natural y el Dr!
Conocer la historia del Dr Luis Santos con la bariatrica natural. ¡Es impactante! #labariatricanatural #vidasalud #labariaatrica #pierdepeso #diabeteslife
Amarilis Marcano

Amarilis Marcano

6 likes

My Bariatric Reset Journal is available on Amazon!
#vsg #bariatric #weightlosssurgery #rny
Tangiethebody

Tangiethebody

16 likes

After Bariatric Surgery Goals!
Saving this for later! 5 days until surgery! 😬😍
Sara

Sara

147 likes

Bariatric Surgery Daily Meal Plans
✨Additional Tips✨: • Protein first → Prioritize lean protein (chicken, fish, eggs, Greek yogurt, cottage cheese). • Soft & moist foods → Early on, keep food tender and moist to avoid discomfort. • Limit sugar & fried foods → They can cause dumping syndrome, nausea, or stomac
✨BariatricGirlie✨

✨BariatricGirlie✨

53 likes

Bariatric Friendly Ideas ✨🍋
#bypass #bariatric #bariatricbestie #foryou #fyp #weightloss #100lbs #bariatricsurgery #weight #healthy #tracking #goals #bariatricqueen #vsg #cali #california #xyz #healthyeating #sugarfree #foodhacks #popeyes #blackendtenders #viralvideo #viraltiktok #xyzbca #foodtiktok #FoodLover
Bariatric Bestie 💞

Bariatric Bestie 💞

35 likes

Bariatric Surgery Journal Prompts
It’s great to keep heathy habits going, including internal habits. Keeping track of how you feel mentally is a huge part of the surgical and recovery process. By keep track of your feelings, you can learn how you grew from where you started to now! #bariatiriclife #lifeaftersurgery #emb
✨BariatricGirlie✨

✨BariatricGirlie✨

58 likes

Bariatric Journey
12/13/24 Surgery day! Sw prior 269. #Bariatriclife #Bariatriccommunity
💞Jenci💞

💞Jenci💞

20 likes

Bariatric surgery
Tammy’s journey to France

Tammy’s journey to France

15 likes

A collage of various snack foods recommended for bariatric surgery patients, including string cheese, almond butter, seaweed snacks, protein chips, protein bars, roasted chickpeas, mixed nuts, and jerky. The image is titled 'Staple Foods After Bariatric Surgery * For In Your Snack Drawer *'.
A green bag of lightly salted, no-shell pistachios, indicating a net weight of 12 oz (340g).
A purple-wrapped square of 72% cacao dark chocolate, with other chocolate pieces and berries in the background.
Staple Foods after Bariatric Surgery
✨For in your Snack Drawer✨ •Protein Bars (low sugar, high protein) •Jerky (Turkey or beef, low sodium) •Mixed Nuts (unsalted, portion packs) •Roasted chickpeas •String Cheese •Almond Butter Packets •Seaweed Snacks •Protein Chips •Shelled Pistachios •Dark Chocolate Squares (70% cocoa or
crd8807

crd8807

133 likes

Zero sugar Bariatric Dessert
After surgery I’ve been dying for something sweet So let’s try this zero sugar dessert Zero sugar cool whip Zero sugar chocolate pudding package Zero sugar dark chocolate chips it turned out so yummy I could only eat about 2 spoonfuls 😂. #bariatric #recipes #zerosugar #Lemon8Diary
Smileycakesjodi

Smileycakesjodi

2068 likes

Four clear bowls of overnight protein oats, each topped with sliced strawberries, blueberries, and granola. The image highlights these as favorite bariatric meals.
Four clear bowls, each containing a serving of cooked shrimp, roasted potato chunks, and green beans, prepared as bariatric-friendly meals.
A rice cake topped with a layer of peanut butter, several slices of fresh strawberries, and a drizzle of honey, presented on a white napkin.
BARIATRIC FRIENDLY MEALS
I’m 5 month post op WLS and here are a few meals I been enjoying lately. #bariatricbabe #bariatricmeals #bariatriclife
MeganGabrielle

MeganGabrielle

336 likes

Come eat with me bariatric bypass
#bariatric #bypass #bariatricsurgery #olivegarden
HS Queen 👑

HS Queen 👑

276 likes

Bariatric what I eat in a day
What I eat in a day 5 months post op from gastric bypass. I’m down 100 pounds since January and 72.2 pounds since my surgery in April. Today was a great macros day!! #bariatriclife #bariatricfood #bariatriccommunity #bariatricrecipe #bariatric
Bariatrics With Ashley

Bariatrics With Ashley

9 likes

Days when you struggle as a bariatric patient
Some days are better than others, makes me want to quit and say I give up. Then I remember why I did this and it gives me the motivation to keep going. Gotta take the good with the bad. #bariatricsurgey #rny #weightlostjourney
Tess Peretore

Tess Peretore

2 likes

A hand holds a Dannon Light + Fit Greek yogurt cup, topped with hot cocoa whipped cream and a spoon. The yogurt is labeled 80 calories, 12g protein, 0g fat, and toasted marshmallow flavor. Text overlays read 'Hot Cocoa Yogurt' and 'My current FAVE'.
A Dannon Light + Fit Greek toasted marshmallow yogurt cup sits next to a can of 'favorite day hot cocoa WHIPPED DAIRY TOPPING'. The can is brown with a chocolate swirl design and labeled as a 'SEASONAL OFFERING'.
A Dannon Light + Fit Greek yogurt cup with a spoon is next to the 'favorite day hot cocoa WHIPPED DAIRY TOPPING' can, showing its nutrition facts. The whipped topping has 15 calories and 1g carbs per 2 tbsp. Text overlay states 'About 10g Carbs!'.
Bariatric Treat: Hot Cocoa Yogurt! 🥰🎄
For all my #baribesties out there, please feast your eyes upon this treat I created 🫶🏾 It’s about 9g of carbs, 12 grams protein! It’s delicious and a perfect treat! I don’t eat this every night but it’s nice every now and then ❄️ ☕️ #vsg #vsgjourney #vsgsurgery #bariatricsurgery #b
Natalie 🪻🕯️✨📚 🍄‍🟫 🐸 🔮

Natalie 🪻🕯️✨📚 🍄‍🟫 🐸 🔮

1595 likes

Que tanto te puede cambiar una Cirugía BARIATRICA
📍 City/Country:🌞 Day 1: #bariatrica #cambios #lemon8bookclub #healthylifestyle2024 #antesydespues
Glow.Vsg

Glow.Vsg

14 likes

She-Her/Jessica/ThatbariatricBitch
Let’s be friends! My names Jessica, I’m 30 Years old as fuck and I’m from Maryland where we eat old bay straight from the seasoning jar. I enjoy chocolate milk & crabrangoons. I’ve lost 245lbs through bariatric surgery and a huge lifestyle change! Follow me for all of your Bariatric &am
ThatBariatricBitch

ThatBariatricBitch

64 likes

My Bariatric Surgery Hospital Bag
10/28/25 ✨ If you wanna follow me on my bariatric journey, watch the full video on my tiktok 🫶🏼 link in my bio! 💖 #bariatricsurgery #duodenalswitch #weightlossandfatloss #MyJourney #bodypositivity
Brittney Amodei

Brittney Amodei

5 likes

A woman in a white cardigan and black outfit stands smiling in a modern interior with unique, elongated light fixtures. She holds a black handbag and poses confidently.
Bariatrica que le gusta hacer pan de masa madre ❤️
New to Lemon8! Something I love: #hellolemon8 #bariatrica #bodytransformation #sourdough
La Bariatrica

La Bariatrica

2 likes

A package of AmyLu Paleo Andouille Casing-Free Chicken Sausages, labeled with 13g protein, 110 calories, and 0g sugars per sausage. It states 'No Nitrites/Nitrates Added,' 'Gluten-Free,' 'Pork-Free,' and 'Whole30 Approved.'
A package of Sous Vide Sliced Grass-Fed Beef Sirloin Bites, indicating 19g of protein per serving. The product is fully cooked and requires refrigeration.
A package of Pro 2Go Grilled Seasoned Chicken Strips, highlighting 18g of protein per serving. It is fully cooked, ready to eat, and suitable for home freezing.
Costco bariatric must-haves
Had a weigh-in and found out a few things to get out of this stall. 1- I need to push my protein goals to 90g per day to achieve my weight, as if hitting 60g wasn’t hard enough. 2- my daily vitamin does not contain calcium… not sure how I missed that, but it’s a pretty crucial miss on my end. Not s
Britt Andrews

Britt Andrews

22 likes

A white mug holds a warm tomato basil velvet sipper, garnished with a fresh basil leaf. The image displays the recipe's ingredients and instructions for this bariatric-friendly liquid.
A clear glass mug contains a frothy maple cinnamon cloud shake, topped with a generous sprinkle of cinnamon. The image includes the recipe's ingredients and instructions.
A clear glass mug holds a light pink strawberry shortcake protein sipper. The image provides the recipe's ingredients and instructions for this bariatric-friendly liquid.
Bariatric-friendly liquid recipes
here are 5 Bariatric-friendly recipes for the liquid stage! ALWAYS ASK YOUR DR BEFORE ADDING ANYTHING NEW TO YOUR DIET EARLY POST OP! #bariatriceats #vsgmeal #gastricsleevejourney #vsgjourney #nutritioncoach
Kiki VSG💚

Kiki VSG💚

3 likes

Soft Foods on Bariatric Diet
11/15/25 ✨ If you wanna follow me on my bariatric journey, watch the full video on my tiktok 🫶🏼 link in my bio! 💖 #bariatricsurgery #Recipe #chili #weightloss #MyJourney
Brittney Amodei

Brittney Amodei

3 likes

To my Bariatric community
#bariatric surgery #gastricsleevejourney
Paris

Paris

11 likes

La Bariatrica que triste es que tu estas ahí
tu siempre estas para todos y cuando tu ocupas nadie esta para ti
maria Cervantes565

maria Cervantes565

21 likes

A shopping cart filled with groceries including bananas, potatoes, tomatoes, celery, and leafy greens, with text overlay "Puree food ideas for bariatric surgery" and puree icons.
A container of chicken salad, a pouch of StarKist Tuna Creations Deli Style Tuna Salad, and a can of StarKist Chunk Light Tuna, labeled "Chicken salad" and "Tuna".
Three cans of Progresso soup: Broccoli Cheese, Southwest Style Black Bean with 20g protein, and Mediterranean-Style Lentil with 24g protein, under the heading "Soups".
Puree food ideas for Bariatric surgery ✨
#bariatricbaddies #bariatricfood #vsgcommunity #vsgjourney #pureefood
Kp 🤍

Kp 🤍

65 likes

A list titled 'Staple Foods After Bariatric Surgery For In Your Pantry' with bullet points including canned tuna or salmon, canned beans, quinoa, brown or wild rice, steel-cut oats, unsalted almonds or walnuts, protein powder, nut butter, low-sodium bone broth, chia seeds, flaxseeds, canned tomatoes, and whole grain crackers.
A can of boneless, skinless pink salmon in water, highlighting it is 100% wild caught and contains Omega-3s.
A can of chunk light tuna in water, featuring a sustainable seafood certification and indicating it is wild caught.
Staple Foods after Bariatric Surgery
✨Staple Foods after Bariatric Surgery✨ For in your Pantry: •Canned Tuna or Salmon (in water) •Canned Beans (black beans, chickpeas, lentils) •Quinoa •Brown Rice or Wild Rice 🍚 •Steel-Cut Oats •Almonds or Walnuts (unsalted) •Protein Powder •Peanut Butter or Almond Butter •Low Sodium Bo
crd8807

crd8807

75 likes

BARIATRIC FRIENDLY POST WORKOUT MEAL
Of course I drink my green first, wait 20-30 mins before I have my post meal. #postworkout #postworkoutroutine #postworkoutjuice #bariatricfriendlyrecipes #gastricsleeve
MeganGabrielle

MeganGabrielle

26 likes

✨Bariatric Surgery Tips and Tricks✨
#surgerysuccess #bariatricsurgey #tipsandtricks #bariatricwellness #bariatrictips
✨BariatricGirlie✨

✨BariatricGirlie✨

206 likes

A decorative title card with a wavy black border and a bow, featuring the text "Bariatric Bestie's fave recipes" and "HAPPY NEW YEAR 2025" on a light background.
Ingredients for a protein smoothie, including a blender, a vanilla protein drink, collagen peptides, peach and mango coconut water, a banana, frozen mango chunks, and ice cubes.
Ingredients for a protein smoothie, featuring a blender, a vanilla protein drink, collagen peptides, a banana, instant coffee, powdered peanut butter, and ice cubes.
BARIATRIC BREAKFAST IDEAS 🩷
#weightloss #bariatric #proteinrecipes #proteinshakerecipe #breakfastideas
Bariatric Bestie 💞

Bariatric Bestie 💞

72 likes

Bariatric Friendly Greek Yogurt Bowl
Ingredients: Plain or Vanilla Greek Yogurt Half banana Honey drizzle Aldi cranberry & almond protein granola #breakfastideas #highproteinrecipe #vsgfriendly #weightlosstips #healthlyfoodrecipe
Kp 🤍

Kp 🤍

29 likes

Bariatric surgery 1 year post op
#lemon8challenge #lemon8badgehunt #plussizebaddies #plussizelifestyle #plussizecreator
DivineFluff

DivineFluff

71 likes

Cosas positivas luego de mi bariatrica
#vidasalud #saludmetabolica #bariatrica #bariatric #saludyvida
Glow.Vsg

Glow.Vsg

7 likes

A man's before-and-after comparison, showing him at 315 lbs on the left, wearing a black polo shirt and holding a bag. On the right, he is slimmer at 252 lbs, smiling in a plaid jacket and white pants, against a Unicity branded background.
La BARIATRICA NATURAL si funciona
Aqui se comek_liente

Aqui se comek_liente

4 likes

A hand holds a small container of Mexican chicken salad over a bag of Whisps Baked Cheese Crisps, highlighting a bariatric-friendly recipe. The image also shows nutritional information for the cheese crisps.
A hand holds a can of Signature brand 98% Fat Free Chunk Chicken Breast, an ingredient for the chicken salad recipe.
Diced onions and tomatoes are shown in a black container, prepared for the Mexican chicken salad recipe.
Bariatric Meal Idea
I made these delicious Mexican chicken salad to take for lunch today! I call it Mexican because it has the essential onion, tomatoes, jalapeños, and mayo! 😬 I loved using these cheese crisps to substitute my tostadas, I loved the added crunch! #mealprep #bariatricbaddies #wlstransformation
Paulina.rny

Paulina.rny

19 likes

Bariatric Friendly Sugar Cookie Creamer
I love this creamer! So fast and easy and you don’t have to feel bad about having a second cup! #barilife #healthylifestyle2024 #bariatricbab #rny #vsgcommunity
Rebekah Paris

Rebekah Paris

5 likes

Bariatric life
I love these snacks! They are perfect when you’re craving something sweet and crunchy, but don’t want to blow your calorie intake. I found them at Meijer’s at $6.98/ bag. #bariatriceats #bariatricbeauty #bariatricfriendlyrecipes #bariatricrecipes
Justine Offutt

Justine Offutt

157 likes

Bariatric Surgery Tips & Advice
11/4/25 ✨ If you wanna follow me on my bariatric journey, go to my tiktok 🫶🏼 link in my bio! 💖 #bariatrictips #bariatricsurgery #tips #advice #weightlossandfatloss
Brittney Amodei

Brittney Amodei

2 likes

Essential Bariatric pills✨
#bariatricinfluencer #bariatricjourney #weightlosstipsandtricks #healthyhabits
VeritoMom💛

VeritoMom💛

26 likes

Pain After Bariatric Surgery
11/6/25 ✨ If you wanna follow me on my bariatric journey, watch the full video on my tiktok 🫶🏼 link in my bio! 💖 #bariatricsurgery #bariatrictips #advice #tips #recovery
Brittney Amodei

Brittney Amodei

2 likes

Bariatric surgery
Come with me on my bariatric surgery and my weight loss transformation surgery I follow everyone who follows me back so let’s grow together
💕 ✝️ Mrs. T ✝️💕

💕 ✝️ Mrs. T ✝️💕

8 likes

Bariatric bypass surgery and hernia repair 9-10-25
Shay💞

Shay💞

4 likes

fruity protein forward bariatric bowls
Since becoming a certified personal trainer & Nutrition coach, I have been doing some basic recipe creation... here are some I've enjoyed! #bariatriceats #vsgjourney #nutritioncoach #gastricsleevejourney
Kiki VSG💚

Kiki VSG💚

1 like

La Bariatrica Dios protegenos de tanta maldad
#paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #saludmental #oraciones #baypathuniversity
maria Cervantes565

maria Cervantes565

0 likes

Bariatric pal vitamins
My new vitamin regimen. First week taking these vitamins. My favorite is the B12 quick melt! There is no after taste to these vitamins and so far I like them…. Compared to other vitamin brands I have not gotten nausea or heart burn from bariatric pal vitamins!! #healthylifestyle2024
Melonie Warneck

Melonie Warneck

5 likes

Life After Bariatric Surgery
- * VSG to Sadi-S Revision 🦋. #bariatriccommunity #bariatricsurgery #sadissurgery #vsgcommunity #bypasssurgery
Simone Alicia

Simone Alicia

35 likes

See more