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NOT SO NORMAL 😱

Just because certain things are normalized does not mean they are ‘normal.’ ⚠️

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Swipe ➡️as we debunk three myths about normalized and encouraged behaviors relating to food, which often contribute to the development of disordered eating or an eating disorder.

Follow @balancedtx on Instagram to learn more about disordered eating and eating disorder behaviors.

#edrec0very #foodfreedom #intuitiveeating #eatinghabits #healthyeats #foodie #mentalhealth #selfcare #nourishyourself #breakfast

2024/3/22 Edited to

In today's society, many beliefs exist about food and eating that can lead to disordered eating behaviors. For example, there's a common notion that snacking is wrong or that eating breakfast can hinder metabolism. However, these ideas are misleading. The reality is, our bodies can require nourishment at any time, and meals shouldn't dictate our hunger cues. Additionally, the misconception that constantly thinking about food is normal can constrain our mental health. It's essential to recognize that food should complement our lives rather than dominate our thoughts. Engaging with intuitive eating and understanding food freedom can foster a healthier relationship with food. By challenging societal norms and listening to our bodies, we can break free from these harmful patterns and embrace a more balanced approach to eating. For more information, follow @balancedtx on Instagram and explore hashtags like #edrec0very, #intuitiveeating, and #selfcare to connect with communities focused on mental health and healthy eating habits.

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