You read that right. Eating is not something to add to your schedule if you ‘have time,’ so you still must eat even if 🏡You’re staying at home today 💼You’re heading back to work or school next week 🛍️You are going shopping for Small Business Saturday ⁣Just because eating may feel wrong aft

Swipe ➡️and let us know if you agree. 👆 Here are three ways to help you and your loved ones have a food-neutral Thanksgiving. 🦃 🛑Stay away from giving food labels 😋Enjoy the foods that look, smell, and taste yummy 👀Keep your eyes on your own plate Follow @balancedtx on IG for more holiday

Happy early Thanksgiving from the BALANCE team! 🦃 No matter what your plans are for today, we hope you remember food rules are made up and ❤️Thanksgiving dinner is just another meal ❤️You are allowed to set boundaries ❤️Your best is always enough Follow @balancedtx on IG for reminders and

Have you been on the fence about letting someone know you’ve been struggling? 🤔 There is a false idea that getting help for something is a sign of weakness or failure, but this couldn’t be further from the truth. We hope this post encourages you to reach out to someone because you deserve to

Your eating disorder may try to tell you the opposite during the holidays, but these 12 reminders apply to you every day. 💗 Comment on which Thanksgiving side dish you’re bringing or your favorite. ⤵️ #thanksgiving #reminder #foodfreedom #eatingdisorderrecovery #dietculture

These are nine important things to know about taking breaks and resting. 👆 There is no award for seeing who can do the most without taking a break. Everyone is different, and some days, you may need more downtime. This does not mean you are doing something wrong in recovery. It means you ar

With Thanksgiving and the holiday season here, recovery may feel harder than usual. Remember, you are enough no matter how the holidays go. 💛 #RecoveryJourney #HolidayWellness #YouAreEnough #holidays #thanksgiving

A common misconception about eating disorders is that only people who are underweight struggle with them. Did you know that less than 6% of people with eating disorders are medically underweight? 🤔 People of any size and weight struggle with eating disorders and can engage in restrictive eati

Comment a ❤️if you agree everyone deserves a stress-free relationship with food all year round. BALANCE’s limited-time Holiday Head Start Program is designed to guide you or a loved one into lasting recovery. ✅Jumpstart your recovery in a fully immersive program ✅Transform your relationship w

You are not alone if managing eating disorder recovery has felt stressful lately. ❌ It can feel ‘safe’ or ‘comfortable’ to turn to ED behaviors in stressful times, but we have you covered on alternatives that do not involve eating disorder behaviors instead. While there are people and resou

You are not alone if the election has you worried, distressed, or anxious. ❤️ Here are ten ways you or a loved one can navigate stress and anxiety around the election. It may feel challenging to avoid the news altogether, but we hope these ideas will help you navigate and ease stressful emoti

The change in the calendar month may cause stress with Thanksgiving less than three weeks away, prolonging what many consider “spooky season.” 👻 To help make November more manageable and fun, we are bringing back our Bingo board game with ⭐ Recovery tips ⭐ Eating disorder recovery resources at

It is okay to do this during the fall and always. 🧡 Your eating disorder may make you feel ‘wrong’ for enjoying a seasonal food or drink, but it is important to remember that not only can you enjoy these foods year-round, but you do not have to follow food rules or ‘make up’ for eating any time

We hope these six pre-Halloween tips and reminders help you enjoy the day however you choose. 👻 Holidays like Halloween can feel overwhelming due to the focus on sweets, dressing up, and socializing. You can do whatever is necessary to prioritize your well-being - even if it does not involve

It’s just about November, and the holiday season is in full swing! 🍁 The BALANCE team is excited to offer the eating disorder recovery community 2 FREE virtual eating disorder support groups this month - one being this Friday, November 1st. Whether you are struggling with an eating disorder,

The BALANCE team wishes everyone a safe and Happy Halloween. 👻 Swipe ➡️for reminders we hope you bring with you to wherever and however you are spending Halloween. ❤️ Follow @balancedtx on Instagram for more recovery reminders. #halloween #eatingrecovery #edrecovery #eatingdisord

Eating disorder recovery is far from linear or straightforward. Save these six reminders if you experience a setback in your recovery. 🧡 What helps you navigate challenging moments in eating disorder recovery? Follow @balancedtx and @melainie_rogers_nutrition on Instagram for more eating d

ou don’t have to let your eating disorder play tricks on you this Halloween. 🎃 Swipe ➡️ for five lies your eating disorder wants you to believe are true. Your eating disorder may feel loud over the next couple of days, but it is important to remember 👉Eating disorders are all tricks, not tre

Everyone should see this pre-Halloween reminder! 👻 Here are three things you can do with candy. 🍬Eat it all year round 🍬Have a piece, even if it is not a special occasion 🍬Enjoy every bite And as we head into a busy holiday season, please remember that eating disorders and diet culture are

Explore the eating disorder orthorexia, its symptoms, and how the obsession with healthy eating can harm physical and mental health. Go to https://balancedtx.com/blog/orthorexia-when-healthy-eating-becomes-unhealthy/ to read the blog! #eatingrecovery #eatingdisorderawareness #eatingdiso