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Fully guided reformer inspired classes with an instructor that actually taught reformer to begin with!! #reformerpilates #pilatesinstructor #pilateslovers

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Grab your 10lb dumbbells (or heavier) and try this full body strength workout for all trimesters!! Full pregnancy safe classes on the platform, Pilates strength and so much more 🙌 #pilatesforpregnancy #prenatalfitness #pregnancyworkout

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The ultimate reformer at home hack - a soft foam roller and an instructor that taught on reformer for a decade!! #pilatesgirl #pilatesathome #matpilates

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Reformer without the studio or $$… dust off your foam roller and weights and try these out, so much harder on the mat!! Full class online 👏🏼 #reformerworkout #pilatesathome #pilatestok

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Strength > stretching. Stop looking for quick fixes when it comes to neck, shoulder and back pain and start getting strong! The Pilates Ring is sooo good for all of this 🙌 #neckpain #backpain #pilatesworkout

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When you get cues that work and see and feel your body transform finally from some real Pilates… brand new last week!! #pilatesinstructor #pilatesring #pilatesmatclass

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Your weekly reminder that you can do “reformer” with your own bodyweight and some affordable props at home… and get even better results with good programming and a consistent practice!! 👏🏼 #reformerworkout #pilatesathomeworkout #pilatesgirl

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What you should actually be doing at 6 weeks postpartum when you’re doctor gives you the clear!! You can do this all in my postpartum Pilates program 😀 #postpartumjourney #postpartumworkout #pilatesworkout #diastasisrecti

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Pilates “reformer” at home for consistency, strength, and feeling better than ever!! #pilatesgirl #reformerworkout #pilateslovers

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And oldie but goodie - you don’t need the fancy equipment to get amazing results with Pilates!! #pilatesinstructor #pilatesmat #pilatesreformer #pilatesstudio

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Sorry to my reformer that’s currently collecting dust in my garage 😂 mat is simply that girl for me!!

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The best reformer inspired exercises you can do with a foam roller - Pilates at home that actually gets you RESULTS with fully guided instruction 👏🏼 #reformerpilates #foamrollerpilates #pilatesbody

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Second clip is what I’m actually doing a month postpartum as a Pilates instructor. My full postpartum program is here for you to build strength from the inside out and heal your Diastasis recti!!

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Grab some light weights (these are 2lbs) and strengthen and sculpt with this quick and effective Pilates workout!! #pilatesworkout #pilatesgirl #pilatesweights

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When you find a Pilates program that adds in strength and heavier weights!! The ultimate combo to tone and sculpt and feel your best. #pilatesstrength #pilatesbody #pilatesgirl

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One month postpartum here and working from the inside out to rebuild deep core strength, move the spine, and open the chest and shoulders. Our postpartum program is here for you when you’re ready!! #postpartumjourney #postpartumrecovery #postpartumbody

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Reformer on the Mat that actually might work better than in studio… save time and money and get stronger than ever with our Pilates classes at home!! #pilatesgirl #pilatesinstructor #reformerpilates

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Fix your form and start getting results!!! #pilatesinstructor #gluteworkout #pilatesworkout

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Foam Roller Pilates workout you can do at home!! Reformer and apparatus inspired - these are so fun and effective. Who’s trying the full class?! #reformerpilates #foamrollerworkout #pilatesonline

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Reformer on the mat with a Pilates instructor that taught reformer for over a decade!! Join us and start getting better results at home #matpilates #reformerpilates #pilatesathome

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Amanda Blauer

amandablauerpilates

amandablauerpilates

amandablauerpilates

linktr.ee/Aeblauer

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New program starting Jan 6!! Try a FREE week on my app + site 🤗💕