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You need this Pilates ball workout!! In our current 2 week challenge - such an underrated Pilates prop 🔥 free week in bi0 #pilatesball #pilatesworkout

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You DON’T need the reformer to get insane results with Pilates… do a full month for the $ of ONE reformer class and get your dream bod at 🏠 👏🏼

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No reformer, no problem. Hit the + so I can teach you how to get better results at home!!

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It doesn’t have to be Reformer for it to work… get even better results with us at home, on the mat, for a fraction of the $$. I’ll teach you everything!! #pilatesinstructor #reformerworkout #pilatesmat

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The way Mat Pilates at home has actually saved my body and sanity 😅 #momworkout #pilatesmom #postpartumworkout

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In this week’s routine!! Reformer on the Mat that’s that much harder without the assistance of the springs… all you need is a soft foam roller and weights. #reformerworkout #pilatesgirl #pilatesinstructor

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Jokes but at the same time, that’s my current reality and workouts look very different! If you’re a busy mom who doesn’t want to miss their Pilates classes anymore, follow along. #pilatesmom #pilatesworkout #momworkout

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Ultimate Pilates hack right here 😉 #momworkout #pilatesinstructor #pilateslover

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All you need is light weights and 15 mins - you’ll be obsessed with this Pilates sculpt workout!! #pilatesworkout #pilatesgirl #pilatestok

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Classical Pilates will always be that girl I keep coming back to 🥰 make sure to save these!! #pilatesgirl #classicalpilates #pilatesmat

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If you’re not doing Pilates at home with a foam roller… what are you even doing?! Full classes online 😘

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Bc everyone should be able to do Pilates!! #reformerpilatws #matpilates #pilatesonline

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Here to make you stronger but also for some comic relief bc working out should be fun and it truly doesn’t have to be that serious 😂 #pilatesgirl #classicalpilates #pilatesathome

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You deserve quality instruction - it will make the world of difference with your online Pilates workouts!!

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You CAN get better results at home on the mat though… just trust me 😉 #pilatesgirl #pilateslovers #pilatesreformer

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NEW summer challenge kicks off tomorrow - who’s joining us?? All 20 min workouts, effective and efficient so you can still have your fun in the 🌞 first week is free!! #pilateschallenge #matpilates #pilatesathome

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And I know what’s harder bc I taught Reformer for 10 years first… 😅 #reformerpilates #foamrollerworkout #pilatesgirl

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Who has a ball and weights at home but doesn’t know what to do with them?? Follow for fully guided Pilates classes that actually get you results 🙌 #pilatestok #pilatesgirl #matpilates #pilatesball

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When your instructor is also pregnant, understands the struggle, has filmed classes through TWO pregnancies, and knows exactly what you need to feel strong and pain free 🙌 #prenatalpilates #prenatalworkout #pregnancyworkout

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No equipment needed - get your mat out and try 💪🏼 #pilatesmat #pilatesgirl #pilatesathome

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Amanda Blauer

amandablauerpilates

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New program starting Jan 6!! Try a FREE week on my app + site 🤗💕