Years of pain really got me in my bag ✨ #healingjourney #shadowwork #transformation #journal #amandaalert

Maturity is…. ✨ #healingjourney #shadowwork #transformation #journal #amandaalert

What now? 🙃 #positivityoverpopularity #healingjourney #transformation #shadowwork #amandaalert

But first… let me activate ✨ #fitness #transformation #healingjourney #shadowwork #amandaalert

Here’s why ✨👇🏽 🤍 Brightens + wakes up tired skin – helps bring life back to dull, stressed skin so you actually look rested 🤍 Fades dark spots over time – supports skin in evening out old acne marks and discoloration (consistency is key) 🤍 Boosts collagen naturally – keeps skin looking fir

Exercises for my hip flexors really changed the game for me ✨ #shadowwork #healingjourney #transformation #fitness #amandaalert

BONUS video at the end. Tis the season to be naughty & nice 🎄🎁 GRWM to go to friendsmas. #transformation #shadowwork #HealingJourney #amandaalert #friendsmas

Been eating in a slight surplus lately with the goal of putting on about 10 lbs—and it’s finally showing. This phase isn’t about overeating, it’s about fueling enough to grow. If you’re not eating enough, your body has nothing to build with… no matter how hard you train. So now I’m pushing back

Surviving teaches you how valuable your peace really is. Don’t entertain energy that drains you any longer. Choose environments that feel safe, warm, and honest. Healing shows you that joy is something you protect. Not everyone should get access to you like before. That’s not bitter

What healing + self-love actually look like (for me): I stopped trying to be understood by people who weren’t listening. I learned that consistency matters more than words. I leave when something feels heavy instead of staying to “prove” my worth. I don’t chase closure — I create it by

I used to treat healing like a way to earn someone’s love. Now I’m realizing it’s about stepping into the version of me that refuses to settle ever again. Growth changed me… in the best way 🤍✨ #healingjourney #shadowwork #transformation #amandaalert

1. Start small and stay honest with yourself. Don’t try to change your whole life in a week… pick one habit, lock it in, then stack the next. 2. Cut the distractions you already know aren’t good for you. Half the time we don’t need clarity — we just need discipline. 3. Keep promises to yourse

Here’s 5 ways to show yourself tough love 🤍✨ 1. Hold yourself accountable the same way you hold someone you’re dating. If you’d call someone out for inconsistent energy, call yourself out too — with love, not chaos. 2. Stop negotiating with habits that drain you. If it’s costing you your p

I haven’t had my eyebrows done in 10 years… I love to change the shape from time to time. Here’s the current shape up ✨ #transformation #shadowwork #healingjourney #makeuptutorial #amandaalert

Did somebody say Glute Day? Oh heard youuu. ✨ #transformation #shadowwork #gym #healingjourney #amandaalert

Do a Super Deep Side Part Quickweave w/ me ✨ #shadowwork #atlhair #quickweave #transformation #AmandaAlert

Want beautiful no filter skin even with freckles?! Product List ✨ @anua_global Makeup Remover Oil ✨ @GarnierUSA Micellar Water ✨ @TULA skincare Purifying Facial Cleanser ✨ @Ordinary Products Facial Toner ✨ @Anua Store US Serum ✨ @@differin Acne Gel #nofilterskin #healthylifestyle2024

Ambiance : 10 Customer Sevice : 10 Assortment : 10 Thanks @alipearlwig for an amazing experience 🤍✨ #shadowwork #healingjourney #tapeinextensions #atlhair #AmandaAlert

Saltair has had me in a chokehold for atleast a year 🤍 #shadowwork #healingjourney #tapeinextensions #AmandaAlert #transformation