Here I have been all week mentally and physically de loading and the trainer throws in amrap heavy him thrust WTH

Curtsy lunges. My love hate relationship! First attempt at 100# #focused on strength training #strongtower #strong #bodytransformation

Age is nothing but a number. I came back to sport training in my forty’s. Now here I am one year later hitting the numbers I hit when I was in my 20s and 30’s. If I can do it anyone can

First time playing with cleans in a long time. Still have some form issues to work through before adding weight

#gettoknowme