Automatically translated.View original post

137 followers

1/2

0 saved

Amani Pohsa

No money... but a "heart" wants to take care of itself.

Every coin drop is a small step towards health.

2025/10/30 Edited to

การดูแลตัวเองไม่จำเป็นต้องรอให้มีเงินก้อนใหญ่หรือทรัพยากรมากมาย เพราะใจที่อยากเริ่มต้นดูแลสุขภาพถือเป็นสิ่งสำคัญที่สุด และทุกก้าวเล็กๆ ที่ทำไปนั้นจะนำไปสู่การเปลี่ยนแปลงที่ยั่งยืน ในยุคปัจจุบันหลายคนเลือกเพิ่มพลังและบำรุงร่างกายด้วยผลิตภัณฑ์เสริมอาหารคุณภาพ เช่น #mitrilite protein ที่ช่วยเติมเต็มโปรตีนที่ร่างกายต้องการ เพื่อช่วยซ่อมแซมกล้ามเนื้อ เสริมสร้างความแข็งแรง รวมถึงช่วยให้ร่างกายฟื้นฟูได้ดีขึ้นหลังจากการออกกำลังกายหรือกิจกรรมที่ใช้พลังงาน แม้จะเริ่มต้นด้วยทุนจำกัด การหยอดเหรียญแต่ละวันหรือการลงมือทำอย่างสม่ำเสมอ จะสะสมเป็นก้าวสำคัญไปสู่สุขภาพที่ดีขึ้นอย่างแท้จริง การมองหาวิธีที่เหมาะสมและสม่ำเสมอในการดูแลตัวเอง เช่น เลือกอาหารที่ดี ออกกำลังกายพอประมาณ และพักผ่อนให้เพียงพอ จะช่วยนำไปสู่คุณภาพชีวิตที่ดีขึ้นในระยะยาว สุดท้าย การมีใจที่พร้อมจะดูแลตัวเองและความตั้งใจจริง คือจุดเริ่มต้นที่ดีที่สุดที่ทุกคนสามารถทำได้ โดยไม่จำเป็นต้องรอความพร้อมทางด้านการเงินหรือสิ่งแวดล้อม จงเริ่มต้นวันนี้ด้วยก้าวเล็กๆ ที่มีความหมาย แล้วคุณจะเห็นผลลัพธ์ที่น่าพอใจในไม่ช้า

KEEP YOUR FRUIT HEALTHY ! 🍓👅✨

This is my daily vitamin, supplement, and cleanser line-up that helps me maintain a healthy flora inside and out. Almost everything is a 10/10. I swear by these! Keeping my fruit healthy 🍓 Do you see any of your favs?? #mydailyvitamins #essentialvitamins #hygiene #saltxo #probiotics

1046 likes

A rose gold iPad with an Apple Pencil on a bed, featuring the text 'APPS TO USE TO TAKE NOTES ON IPAD AND TABLET' and 'Swipe'.

An iPad on a stand displaying notes in Notewise, surrounded by a keyboard, pink pen holder, and study materials.

An iPad displaying 'Personal injury' notes in Goodnotes, with a glass of water, laptop, and magazine nearby.

Apps to use to take notes on Ipad and Tablet

Best APPS to use for Ipad and Tablet note taking: 🌸Notewise is compatible with Android 🌸Goodnotes is compatible with IOS 🌸Kilonotes is compatible with both Android and IOS ♡ Planner Suggestions ♡ Pink Digital Planners that are compatible with these apps are available in Bio. #embr

5034 likes

A store aisle displays various craft beads, including colorful pony beads, alphabet beads, and shaped beads, along with elastic cord, for crafting activities with friends.

A store aisle features shelves stocked with different types of fabric paints, puff paints, and plain t-shirts, suggesting items for a t-shirt painting craft activity.

A store aisle shows shelves filled with various sizes of plain wooden crates, presented as items suitable for painting and decorating as a craft project.

Crafts to do with friends 🌞🎨🧵

Some fun crafts from Walmart you can do with friends! #craftsandfriends #crafts #craftideas #walmart #walmartcrafts #friends

5460 likes

T.J. Maxx and Marshall’s finds 😍

Found some of the MIIM.MIIC and Sand + Fog fragrances and oils ‼️‼️# #marshallsperfume #t.j. maxx #sandfog #miimmiic #Fragrance #vanilla #muskperfume

98 likes

SAVE THIS 💾 My Favorite Persian Dinner Made Health

If you’re looking for a meal that’s comforting, filling, and packed with flavor, this Healthy Persian Khoresh Gheymeh is a must try. ❤️ High Protein ❤️ High Fiber ❤️ Family Friendly ❤️ Meal Prep Approved This recipe brings authentic Persian flavors while supporting your wellness jour

5 likes

A laptop displays the title 'Online School Reset Routine (When You're In a Slump)' over a forest wallpaper, with a graduation cap icon and a hand-drawn arrow pointing to the text.

A pink bath pouf hangs in a shower, with an overlay listing 'Wake-Up Reset' tips: make bed, open blinds, 5 deep breaths, and a note about mindset.

A hand holds an orange and pink planner titled 'GATHER YOUR THOUGHTS'. An overlay lists 'Reclaim Your Time' tips: use a visual schedule, break tasks, and color-code.

How I Reset My Study Routine After a Slump 🎓

Slumps happen. Whether you’re behind on schoolwork, drained from Zoom fatigue, or just over it — this is your sign to pause, reset, and give yourself grace. This isn’t about a 5AM hustle. It’s about rebuilding rhythm in a soft, sustainable way. You’ve got this. One small step at a time. 🤍 ☀️

148 likes

Coming to all local stores this holiday season. 😂

Coming to all local stores this holiday season. 😂 #Adulting101 #summerbod #lemon8bookclub #Lemon8Diary #unfiltered #beautyfinds #nailinspo #fashionfinds #holidaydecor #diddyparty

388 likes

Trader Joe’s Haul

#traderjoes #traderjoesfinds #groceryhaul #whatsforlunch #traderjoesnew #fooddiary

251 likes

Perfume Diary—Love perfume gift box from Amani💝

Armani "Love" Heart shaped perfume gift box 6 pieces 💖 ✨ Romantic sentiment, offering exclusive fragrance 🌸 Gift box highlights Heartbeat Packaging: The iconic red heart-shaped gift box features a high-quality relief texture and comes with a sense of ceremony, making it an excellent cho

7 likes

A pink backpack with a flower charm and a braided keychain, featuring text that reads "MY recommendation on Backpacks + prices School Edition (PART 1)" and "These are the top backpacks I know about."

Three backpacks are shown: a black one with a brown base, a white one, and a pink one with a brown base. The text "JANSPORT" is displayed at the top.

Back to School Backpacks Pt.1

Back pack review 🛍Brand:Jansport Cool Student Context & thoughts: Its very big and spacious Product Info: comes in different colors and styles Review & recommendation: I give it five out of five stars Need to note: a backpack like this can last you 3 to 4 years depending on how yo

197 likes

26” TRIPLE ROSE GOLD AMANI FORGED

Brand new 26” staggered Triple Rose Gold Big Floating Cap Blank will drill to your bolt pattern FINANCING AVAILABLE WHEEL PARADISE #amaniwheels #amaniforged #forgedwheels #luxurywheels #bigrims

1 like

A luxurious Armani/Prive Oud Royal perfume bottle, black and gold, is displayed in its open black box. Beside it, the golden outer packaging shows 'OUD ROYAL ARMANI/PRIVE EAU DE PARFUM INTENSE 100 ml'.

Oud Royal-Amani Prive

Amani Oud Royal is a luxurious and opulent fragrance. It typically features rich and intense notes of oud, which is known for its deep, woody and resinous aroma. This oud note is often complemented by other precious ingredients like spices, florals, or warm ambergris, creating a complex and allurin

3 likes

92 likes

273 likes

Instagram Groupchat ✨

Hey girls!! Okay so here’s the tea… 🐸 ☕️ - Snapchat stopped letting me add people for the group chat on my last post, so I’d like to apologize for that.💗 BUT!! - I wanted to make one on instagram that way I could add y’all!! My insta is EverSinceSeren

49 likes

Winie poh

#winiepoh #fyp #tumblers #resinart

983 likes

A unique building with a mosaic-tiled roof and stone walls, set against a blue sky. The image highlights Barcelona as a college study abroad destination.

An intricate ceiling adorned with colorful mosaic patterns, featuring circular sun-like designs. This image showcases artistic details from a recent camera roll.

A vibrant, mosaic-tiled serpentine bench in a park, with a red building and lush trees in the background. The scene suggests many reasons to study in Barcelona.

College study abroad home base: Barcelona!

This is your sign to come study abroad in Barcelona, Spain because these are just a few pictures from my camera roll in literally the past two days!! I am so amazed by this city and even more amazed that there’s only a month left here of this journey that has changed so many outlooks and perspectiv

32 likes

A hand with teal nail polish holds the book 'This Ain't Our First Rodeo' by Ara Tamani, featuring a cowboy and cowgirl on a horse. Overlaid text highlights it as a 'COWBOY ROMANCE,' 'DUAL POV,' 'YA/NA ROMANCE,' 'BASED IN HOUSTON,' and a 'SECOND CHANCE' story, also noting it's a 'SIGNED BOOK.' The background shows a bookshelf.

This Ain’t Our First Rodeo by @liaratamani🤠

Did I pick this up yesterday at @kindredstorieshtx? YES. Did I already finish it? Also yes. 🤭 📚 When life lassoes Josie and Shawn back together three years after their dreamy first date, their second chance at love is anything but easy. A big-hearted rodeo romance set in Houston, Texas. Look

4 likes

These are the 3 most aggravating little ninjas everrrrrr!! Just all kinda of overstimulating!🤣🫶🏽🥹 #update #amani #siblings #love #comedy @Arthur McDaniel @✨Mani Jo✨ @Art

0 likes

Amani Forged ANEJO wheels, which are available in various customizable finishes and sizes ranging from 20x8.5 to 34x10. Going for $2800

2 likes

A Profusion Lizzie McGuire Mini Backpack Set, including mini lip gloss and face & body gems, is shown with a yellow Walmart clearance sticker for $6.00, down from $11.97.

A purple Profusion Lizzie McGuire Swirl Cream Blush in 'Day Dreamer' is held, featuring a yellow Walmart clearance sticker for $4.00, reduced from $7.97.

A Profusion Lizzie McGuire Holographic Liquid Highlighter, labeled 'Squeeze Me!', is displayed in its packaging with a yellow Walmart clearance sticker for $4.00, originally $7.97.

Lizzie Maguire at Walmart

#fyp #Lemon8 #AskLemon8 #lemon8challenge #Lemon8Diary

126 likes

Seeeeee! This is what I’m talkin about!!! Little butthead is just out there bee boppin around to this daggone song like she didn’t almost die young! 😒 Liiiiike…can we not?! Annnnnd she had the nerve to be singing along!!! Just all types of inconsiderate!😏🤣 #amani #waymaker #miracleworker #up

1 like

#soccer #tiktokcampaign #lewandowski #fyp

0 likes

A detailed black and grey luna moth tattoo is prominently displayed on a person's forearm. Smaller, faded tattoos, including a rose, surround it. The image includes text overlays 'Your Body' and 'My work', indicating the tattoo artist's creation.

My work😍🧚‍♂️💕 🫶Amani s by Laetitia

Tampa #tattoos♥️ #pretty #LoveYourself #tattoo #GirlTalk

3 likes

Botafogo all the way !!!

#botafogo #soccer #style

2 likes

Juicy Couture purses I WANT 😍🎀

#juicy couture purse #purses

7 likes

#CapCut #2kcommunity #2k26 #bandlab

1 like

A couple poses for engagement photos, with the man in a black suit and the woman in a white halter-neck dress, standing beside a light blue vintage car in front of an ornate gate.

A black and white engagement photo shows the man in a white shirt in a car, looking at the camera, while the woman in a white dress gently touches his face from behind.

A blurry, candid shot of the woman from the engagement shoot, wearing a black and white dress, smiling and holding white high heels while walking outdoors.

My Engagement photos went viral on Pinterest ✨

We were blessed to have a sister in law who is a wedding photographer 💍 She captured these stunning memories we get to carry for a lifetime ❤️ My husband and I had so much fun during this shoot #engagementphotographer #engagementphotosinspo #2025bride #2026bride #engagementringideas e

79 likes

Study motivation ✨📚

#studytime📚 #studyvibes #STEM #STUDENT #college

17 likes

Two ornate, dark-colored journals with gold embossed designs, one featuring floral patterns and the other a sun motif, are displayed on a textured surface. Overlay text reads 'FINAL EXAM STUDY TIPS (as a college sophomore)'.

A clear plastic cup with a straw contains an iced beverage, likely coffee or tea, on a marble-patterned surface. Pink flowers are visible in the background. Overlay text advises to 'Take Care of yourself' by eating, hydrating, napping, and getting 8 hours of sleep.

An open notebook displays handwritten study plans and notes on topics like European history and the Soviet collapse. The text 'Create a study plan! Make a goal and schedule out time blocks.' is overlaid.

Final Exam Tips (for those struggling)

Happy final exam season babes 💋 this year my brain is fried from studying constantly. I needed to take a break and do something fun. If you feel like you can’t concentrate, try some of these tips I hope they help. If you’ve been studying nonstop like me, take a break, take a breath. Remember everyt

31 likes

I look a hot mess 🤣 but I decided to take a 2 mile walk today & it made me feel really good to be active 😁😅

7 likes

Brunchella~WomensExpoHsv’25

@AEB Talent Agency teamed up with designer Sonya & clothing deconstructor Tori to blaze the runway with fashion,fashion and fashion … the crowd was pleased with the looks and the models who brought each piece to life …

0 likes

Malaysian Airlines Flight 370 vanished in 2014 with 239 people on board. Hours into its journey, all contact was lost, leaving the world shocked. Years later, scattered debris hinted it went down in the Indian Ocean, but the plane’s disappearance remains one of history’s greatest aviation mysteries

2413 likes

Replying to @Epoh_stb🃏 me cansé 😆 y me encontré unas chanclas en la mesa de alado y que me las pongo y también volaron 🤭 #alegre #bailadora #felicidad #bailes #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii

1 like

😂😂😂😂 #fyp #stableronaldo #streamerawards #twitchclips #viral

55 likes

Handwritten digital notes on MCAT mental math, covering scientific notation for addition, subtraction, multiplication, and division, as well as squares and square roots, with example problems and calculations.

$Handwritten digital notes on MCAT mental math, covering tricks for raising decimals, fractions, ratios, percentages, proportions, and trigonometry (SOHCAHTOA), with example problems and calculations.$