Day 5 Week 1For my 8 yearold and me

Since I had sometime at the grocery store yesterday, I picked up some veggies that we don’t eat. With it being a no school day, I figured it would be a good time to try artichoke. After a little convincing, he ate it all no problem. This was the first morning that he mentioned something about ea

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Day 4 Week 1For my 8 yearold son and me

Today is my husband’s birthday so we chose to skip church, sleep in and not leave the house. Except I did need to get some groceries and go for a walk

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Day 3 Week 1For my 8 year old son and me

Saturday morning savory breakfast. I HATE to cook so taking a day off for berry cottage that tastes like dessert is a MUST!! We ate at 8AM, ended up at Best Buy at noon for an hour while my husband shopped, went to Sam’s quick then had an over 30 min wait at the restaurant. We ended up eating a

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Day 2 Week 1For my 8 yearold son and me

Day 2 of the Glucose Goddess Method for my 8 yr old son and me. I definitely noticed changes in myself yesterday. I didn’t crave carbs until supper time which I ate after a savory supper and I was never groggy just tired toward the end of my night (alarm at 4AM and work until 9PM) Parent teac

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Glucose Goddess Method with my 8 yr old

Follow me as my 8 year old son and I embark on the Glucose Goddess Method to level our glucose levels and hopefully help his focus and mood Each week for 4 weeks there’s a new “hack” to add to the daily routine. Week 1 is have a savory breakfast; fats, proteins, and fiber. Steer away from starch

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Amber Berger