A coastal walk in Maldon, Essex, to calm the soul
Wellness Habits
🧘 Habit 1: walk in nature 👣
🧘 How It Helps Me: it clears my mind and makes me feel calm and balanced 💕
Maldon
2025/11/2 Edited to
1/8
2 comments
Related posts
#movie #film #foryou #usaus #bestmovies
513 likes
MAPLE BUTTER BROWN SUGAR SHAKEN ESPRESSO
i still love this brown sugar syrup on all my coffee! #icedlatte #icedcoffeerecipe #icedcoffeelover #brownsugarshakenespresso #maplebutterlatte @Nespresso
214 likes
🍋 · 🍓 · 💦· 🥥 · 🧊
Loaded water of the day! I’ve been slacking on my water intake today so I wanted something extra hydrating! I think this might be one of my favorite combinations so far! Start by mixing the liquid IV packet and the collagen powder in the cup with the room temperature water. It’s easiest to us
186 likes
high protein lunch 🙌🏼 #tuna #protein #lunch #lunchideas #foodiemama
69 likes
nurse lunch 🫶🏼🫐🍓🍌🍗🥦 #lunchideas #lunch #lunchinspo #nurse #foodiemama
69 likes
and now time for some PTO 💆🏻♀️ #lunch #lunchideas #foodiemama #nurselife #lunchtime
73 likes
How to Calm Someone during a Panic Attack😰
I suffer from Panic Attacks , and calming them by myself it’s very hard sometimes. Calming someone else could be very challenging if you don’t know the right thing to do. To Calm someone during a panic attack involves providing support and helping them regain control. 🌼Here are some steps to fo
85 likes
hiiiii let’s pack my lunch for a 12hr shift #lunch #nurse #lunchtime #foodiemama #lunchbag
91 likes
love a burger bowl🍔 #lunchideas #lunch #nursesoftiktok #foodtiktok #foodiemama
149 likes
CHOBANI COOKIE BUTTER LATTE
the creamer we’ve all been waiting for! SO yum! #chobani #chobanicookiebutter #cookiebutterlatte #icedcoffee #cookiebutter @Nespresso @TOSSWARE @
543 likes
Ready for shift 1/3, let’s pack my lunch for a 12hr—nurse shift🍂 #lunch #lunchideas #foodiemama #nursesoftiktok #lunchtime @De La Calle Tepache @Siete Foods @HYDROJUG
397 likes
Wednesday— what I packed for lunch for shift 2/3 in a row😵💫 #lunch #foodiemama #nursesoftiktok #lunchtime #lunchideas @drinkpoppi
234 likes
High protein pizza that actually delivers 🔥 This chicken crust pizza has 42g of protein per slice and still gives that sweet + spicy “bee sting” vibe with hot honey + jalapeños 🍯🌶️ Low carb, super filling, and one I’ve been making on repeat lately! ⸻ 🍕 High-Protein Chicken Crust Pizza (
293 likes
Fancy a peaceful sunset walk along the coast? ❤️
Sunday afternoon trip to Maldon Promenade Park in Essex - Pause for a few seconds of calm. Your nervous system will thank you 🌿 For more relaxing scenes with sound on my YouTube 🌊 (link in bio) 📍Location: Maldon Promenade Park, Essex 🚗 Carpark: £3.40 for 2 hours, pay at the machines by card
3 likes
give me alllll the kiwi berries🥝 #lunch #lunchideas #foodiemama #chicken #nurselife @Halfday Iced Tea
132 likes
427 likes
today marks my 50th Tiktok/episode of ✨nurse lunches✨ grateful for ALL the support I’ve received🫶🏼 thank youuu so much for being here, now let’s pack lunch! #lunch #lunchideas #nursesoftiktok #12hourshift #nurse #nurselife #poppi #gimme #lunchtime #foodiemama #packwithme #packmylunch #bee
347 likes
let’s pack my lunch for shift 3/3🤸🏻♂️ #lunch #lunchideas #foodiemama #nursesoftiktok #lunchtime @OLIPOP @gimmeseaweed @hukitchen @HYDROJUG
92 likes
See more
From 1987 until early 1995 I lived in Chelmsford in Essex. My friend Lez had a boat in Maldon.