GERD Friendly Fried Rice

This high protein GERD Friendly Fried Rice was delicious! You can lower the carb count by substituting half the rice with riced cauliflower Recipe: 2- pckgs of Jasmine Rice 90 sec (do not heat up) 5 ounces of grilled chicken breast strips 15 medium cooked shrimp 1 cup shredded carrots 0.5

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Another Milestone!

I can’t explain how healing this is, my inner child has so much healing when it comes to my health. Seeing the progress and the success of therapy to get through the plateaus which so often as a child discouraged me from continuing has been invigorating. I am proving to myself that I am capable, I

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First Wash and the Perm is intact!

#Perm #curly #curlyhair #lemon8hair #Lemon8Diary

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New Hair Do!

My first Perm! #curly #Perm #newhair #curlyhairroutine #Lemon8Diary

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GERD Friendly Cheese and Meat Lasagna

This left me impressed with myself. To anyone trying to figure out how to have seasoned savory food without acid reflux triggers I got you! Recipe: Cheese Lasagna - 2 lb ground turkey lean - Kite Hill Ricotta Cheese 2, 8oz containers - 2 pkg Skim Milk Low Moisture Mozzarella Slices - Baril

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Office Attire for Today!

Ready for game 1 #fifaworldcup #fifa #mexico #soccer #Lemon8Diary

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We keep Going! 💪🏻🦋

#workout 🏋️ #weightlossandfatloss #healthjourney #endometrosis #Lemon8Diary

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What Design Should I do?

#nails #summer nails ❤️ #cute blue nail ideas 🥰💙 #blue nails 💅 #Lemon8Diary

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Summer Nails Loading….

#ellamila #summer nail ideas #summer nails ❤️ #summertimenails☀️💅🏻💜 #Lemon8Diary

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Hump Day Vibes

#humpday #wednesday #BLUE #mindsetupgrade #Lemon8Diary

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10lbs down and lots of energy!

Started to do a high protein low fat diet with complex carbs and my body really likes it so far. Had to make additional adjustments due to some health issues concerning GERD but we are fighting on. Keep showing up for yourself and keep going. #healthjourney #healthylifestyle #motivation #Lem

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