Automatically translated.View original post

782 followers

Follow

Follow

Follow

1/2

0 saved

1

Eat, be full, be delicious.

# Lemon 8 Howtoo

3/17 Edited to

Related posts

A collage showcasing five healthy, easy meals for a full day of eating, including breakfast, lunch, dinner, and snacks, with the title "What I eat in a day" overlaid.

A plate featuring scrambled eggs, two hash browns, sliced avocado, and fresh strawberries, representing a healthy and easy meal option.

A plate with scrambled eggs, a side of kimchi, and a colorful mix of fresh blueberries and sliced strawberries, presented as a healthy meal.

What i eat in a day - healthy, easy meals! 🤍

I love fueling my body with nutrient-dense, delicious meals! Here’s a full day of eating—packed with high-protein, pescatarian-friendly, gluten-free, and dairy-free goodness. Eating healthy doesn’t have to be complicated or boring; it’s all about balance, flavor, and simple ingredients that nourish

3202 likes

🥬✨ Eating Clean Can Be EASY & Delicious ✨🥬

Who said clean eating has to be boring or complicated? Meals like these cabbage boats stuffed with ground beef, sausage, bell peppers, and shrimp prove that you can eat real food, stay nourished, and still enjoy BIG flavor 🙌🏻 ✔ Whole ingredients ✔ High protein ✔ Low carb & filling ✔ Fami

274 likes

Delicious, Lemon sugar cookies full recipe ⬇️

Glazed Lemon sugar cookie recipe: Ingredients: - 1/2 cup unsalted butter, softened - 1 1/4 cups granulated sugar, divided - Zest of one lemon - 2 tablespoons fresh lemon juice - 1 large egg - 1/2 teaspoon vanilla extract - 1 teaspoon baking soda - 1/4 teaspoon salt - 2 cups all-purpose

1742 likes

Easy and Delicious Ways to Eat More Fiber ✨

Getting more fiber doesn’t have to be boring! Here are six delicious ways to boost your fiber intake while enjoying your meals: 1. Upgrade Your Breakfast with Chia or Flaxseeds • Add chia or flaxseeds to smoothies, yogurt, or oatmeal for a fiber and omega-3 boost. • Try this:

2330 likes

Cycle eating can be delicious—what’s on your plate?

One thing I’ve learned on my journey is that supporting your body doesn’t have to be boring. I’ve started building my meals around foods I actually enjoy—while still being intentional about nutrition. This bowl includes some of my favorites: plantain and grilled jerk sardines. Sardines are rich

7 likes

Two hands hold a clear meal prep container filled with high-protein garlic butter chicken and creamy potatoes, with more containers blurred in the background.

A white background displays the recipe for High Protein Garlic Butter Chicken & Creamy Potatoes, including nutritional facts and a detailed list of ingredients.

Two hands hold a clear meal prep container with high-protein creamy garlic pepper steak and white rice, with another container blurred behind it.

Easy HIGH protein meals DELICIOUS and AFFORDABLE🤤

#mealprep #BackToSchool #lemon8diarychallenge #letschat #Lemon8Diary #embracevulnerability #waterbottle #summerdiary #bodytransformation #healthylifestyle2024

21.5K likes

A collage featuring honey BBQ meatballs in a crockpot, the title 'HONEY BBQ Crockpot Meatballs', and the ingredients: grape jelly, BBQ sauce, honey, and frozen turkey meatballs.

A collage showing two white dishes of honey BBQ meatballs garnished with parsley, the title 'HONEY BBQ Crockpot Meatballs', and the recipe ingredients.

A collage displaying honey BBQ meatballs in a crockpot, the title 'HONEY BBQ Crockpot Meatballs', and two white dishes of finished meatballs garnished with parsley.

Delicious Honey BBQ Crockpot Meatballs! 🎉🍽️

🍯🍖✨ Exciting news for all food lovers! Treat yourself and your guests to the ultimate crowd-pleaser with these Delicious Honey BBQ Crockpot Meatballs! 🎉🍽️ Imagine tender, juicy meatballs smothered in a sweet and savory BBQ sauce that's enhanced with a touch of honey and a hint of garlic. It&

1210 likes

Baked Spinach Artichoke Dip 🥬 So easy & delicious!

Baked Spinach Artichoke Dip 🥬 a great way to get your veggies in! I usually like eating spinach dip the “non-baked” way with sour cream, yogurt & mayo but this time I wanted to try something different 🙂 How do you like to eat your spinach dip? Ingredients: - 1-2 frozen spinach packs -

4135 likes

Eat delicious while on a calorie deficit

This meal with keep you full and give you all the nutrients you need while trying to lose weight. -1/4 cup wild rice -roasted broccoli -4 oz baked salmon How to season your salmon: -mustard -honey 🍯 -lime Juice 🍋 -red pepper flakes -sea salt -garlic -paprika •Calories: ~460 kcal

37 likes

12 likes

Daniel Fast Recipes | What I eat in a Day!!

Daniel Fast Recipes: Wholesome and Nourishing Try your next Daniel Fast with a few recipes I created that are not only spiritually fulfilling but also bursting with vibrant flavors and nutrients. These dishes are designed to nourish both body and soul. These recipes and are so simple and easy to

2593 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

1098 likes

A collage of four healthy meal bowls: bibimbap with salmon, Gyudon-style beef, chicken shawarma, and beef fajita, with text overlay "30min Weight Loss Meal Ideas."

A bibimbap bowl featuring white rice, crispy salmon bites, blanched vegetables (carrots, spinach, zucchini, mushrooms, bean sprouts), and a fried egg drizzled with sauce.

A four-panel image illustrating the preparation of bibimbap, showing blanched vegetables, bibimbap sauce ingredients, and the assembly of the bowl with rice, veggies, salmon, and a fried egg.

Quick & Delicious Meals Better Than Takeout

✨bibimbap with crispy salmon bites ✨Gyodon (Japanese beef bowl) with veggie stir fry and egg ✨chicken shawarma bowl with red cabbage salad and roasted Sweet potato ✨fajita bowl with mango salsa #dinnerideas #mealideasforweightloss #weightlossfoodideas #easyrecipe #healthyrecipe

3557 likes

eat delicious food

Eat delicious food every day.🍰

1 like

Too pretty to eat… but too delicious not to! 🤍

Follow @scentedtreats on Instagram to order custom cookies, cupcakes, and more for any occasion! 🎂✨ #cupcakes #baking #birthdaycakeideas #vanillacupcakes #lemon8review

3 likes

Easy, high protein, delicious, 10/10

Follow for more 🫶🏼 #Recipe #highprotein #lunchideas #whatieat #highproteinrecipe

781 likes

A cheesy flatbread or calzone-like dish with two small cups of red dipping sauce, served on a checkered tablecloth. The image highlights reliable places to eat in Amarillo.

Two Italian meatballs covered in red sauce, served on a blue plate with a dollop of ricotta cheese and a basil leaf, representing a dish from Pizzeria Nomad.

A white plate featuring a comforting meal of creamy chicken dumplings and macaroni and cheese, a favorite from Cracker Barrel.

Where I Actually Love to Eat in Amarillo

If you’re in Amarillo and just want a meal you know is going to be good, these three spots never let me down. I’ve eaten at all of them more than once, and they’re solid every time. They are my go to spots when I feel like something filling and delicious. I love Cracker Barrel’s chicken dumplin

18 likes

DELICIOUS & Detoxifying Green Juice 🥒🍋🥬

I’ve tried so many different green juice recipes, and let me tell you this one ACTUALLY tastes good!! The frozen peaches and mango make this juice so much sweeter and I cannot tell you how energized I feel after it every morning 🍑🥭🏃🏻‍♂️ Here’s just some of the many benefits of Green Juice: • C

363 likes

What you eat is so delicious？🍋

What you eat is so delicious, and I want to try it too! #bevirtuous #pets love 💕 mylife #theircute #roomtour #my pets ♥️

75 likes

Eat these to stop your sugar cravings!

Struggling with sugar cravings? Instead of reaching for the sweets (which I know are super tempting!! 🍪), fuel your body with these nutrient-dense options that stabilize blood sugar! 1. Berries 🍓 Berries are low in sugar but high in fiber! They're a low-glycemic fruit that won’t cause massi

1163 likes

Delicious Mexican inspired way to eat sherbet

Mango sherbet by 🛍Brand:Talenti, Tajin and Mega Chamoy. Absolutely delicious and always in my freezer. #tajin #Talenti #megachamoy

5 likes

✨Delicious Cookies ✨

Ingredients 🤍: ▢ 12 tablespoons butter ▢ ¾ cup light brown sugar ▢ ¼ cup white sugar ▢ 3.4 ounces instant banana cream pudding (dry mix only) ▢ 2 large eggs ▢ 1 teaspoon vanilla ▢ 1 teaspoon baking soda ▢ 2¼ cups flour ▢ 1¼ cups white chocolate chips Follow these steps 🤍: 1. Prehea

346 likes

Super easy, fast, & delicious enchiladas

👋🏽🍋 This is my fast, husband called & said he was gonna be coming home a day early, dinner. 😅 I bought a rotessorie chicken & already made salsa from Costco. Shredded up the chicken & seasoned it a little more with garlic salt, onion powder, cumin, & a little paprika. Hea

17 likes

I could eat this delicious meal every day!

* Serve with salmon, chicken, steak, halloumi - the options are endless! Ingredients: • Plum tomatoes • Cucumber • Red onion • Parsley • Olive oil • Lemon juice • Sea salt flakes • Black pepper • Quinoa • White cheese #fyp #dinnerinspo #lunchideas #simplerecipe #simplecook

44 likes

so delicious so full cant eat the other half lol 😅

1 like

Eat delicious red dates to prolong your life.

6 likes

Delicious 476 calorie meal I can eat ON REPEAT!!🥰🍋

#Lemon8Diary #food #weightlossrecipe #cuttingmeal #mealsforweightloss #kapsalon #mealprep

253 likes

Easy Vegan Meal Idea – Quick & Delicious!

Looking for a satisfying plant-based meal? Here’s an easy vegan dinner idea you can make in under 30 minutes! 🌱 🥦 Mixed Veggies – Steamed with seasonings 🥔 Mashed Potatoes – Creamy & dairy-free 🌾 Spanish Rice – Full of flavor 🍗 Vegan Buffalo Chicken – Crispy & spicy! This meal is h

8 likes

I can eat this all day! * Delicious Peach Cobbler*

It’s peach season, so that means it’s time to make my favorite peach cobbler recipe! I love peach cobbler, and I love making this small batch recipe. It’s great if you want a single serve or don’t want to make a large pan. Apple mixture: 3-4 medium sized peaches 1 tablespoon granulated sugar

97 likes

Delicious crab boil

Can we just eat?

2243 likes

A metal container holds cooked beef strips on the left and bright red cherry tomatoes on the right, illustrating a fat-reducing food combination.

A metal container filled with cooked chicken breast pieces and sliced mushrooms, coated in a light sauce, presented as a healthy, low-fat meal option.

A metal container divided into two sections, with fluffy scrambled eggs on the left and cooked pink shrimp on the right, showcasing a lean protein combination.

Eat more food combinations that don’t add fat

It lets you eat to get in good shape easily 👍Pros:Broccoli + chicken breast: Broccoli is rich in dietary fiber and can promote gastrointestinal tract Peristalsis, reducing fat absorption; chicken breast is a high-protein, low-fat Quality meat, the combination of the two can not only provide a fe

2322 likes

A person in orange athletic wear and gray shorts stands in a locker room, taking a mirror selfie. Text overlay reads "WHAT I EAT IN A DAY 141 GRAMS PROTEIN," indicating a high-protein meal plan for fat loss.

A slice of whole wheat bread topped with cream cheese and jam rests on a white paper towel. Text overlay states "CREAM CHEESE & JAM ON WHOLE WHEAT BREAD 4.5g protein," highlighting a pre-workout meal.

A black plate holds scrambled eggs mixed with spinach and a round pancake, with a fork beside them. Text overlay reads "SCRAMBLED EGGS W/ PANCAKE 45.5g protein," showcasing a sweet and savory high-protein meal.

WHAT I EAT FOR FAT LOSS!🍴

Here is my breakdown of one of my days of eats for FAT LOSS 📉 I always focus on HIGH PROTEIN!! FULL BREAKDOWN: Calories: 1748 kcals Protein: 141 grams Fat: 55 grams Carbs: 165 grams 1st meal: Cream Cheese & Jam on Whole Wheat Bread - 4.5 grams of protein 🍞 My favorite pre-workou

1343 likes

What i eat in a day nutritious and delicious

Anti-inflammatory diet 🌿 Focus on whole foods: fruits, vegetables, nuts, seeds, healthy fats. Add turmeric, ginger, garlic daily. Choose whole grains, lean protein, probiotics. Avoid sugar, refined carbs, and processed oils. Hydrate well, eat balanced meals, and stay consistent for better energy, d

12 likes

Eat delicious food on Sunday✨🥰🫶

I like to record the delicious food I have eaten every day. I love Guangdong, China. Shenzhen

1 like

Delicious snacks FREE at Walmart!

Get $10.43 worth of snacks for free at Walmart after cash back! Here’s how 👇🏻 🩷Text START to (510) 279-4560 for the Pitaya Foods rebate 🩷Text STAR to (325) 770-1798 for the Undercover Snacks rebate Now, in-store you will grab… 👉🏻(1) Pitaya Foods Smoothie Bowl for $4.98 👉🏻(2) bags of Under

9 likes

Delicious ribs that melt when you eat them.

Would you eat or pass?

4 likes

Easy & Delicious Cookie Cake 🩷

This easy and delicious cookie cake that you can make for Valentine’s Day is sure to be a hit this holiday season! I personally love cooking and love to eat sweet things and this being festive just makes it an added bonus !! What’s needed: heart shaped pan One package of cookie dough, c

357 likes

A pepperoni and sausage pizza with basil in a Newk's box, with yellow handwritten text overlay saying 'Eat fastfood!'.

A close-up of a pepperoni and sausage pizza with basil, showing a slice being pulled, with 'Newks' text overlay.

A Wendy's Apple Pecan Salad in a clear container, featuring greens, chicken, apples, pecans, and dressing, with 'Wendy's' text overlay.

Eat fastfood! (And lose weight) 🍕

In celebration of losing 50lbs I want to share some of my favorite fast food go-tos! I wouldn’t have made it this far without fast food, I live a fast paced life with little to no room for meal prep, and some days I’m just lazy. It happens! These meals fit perfectly into my calorie deficit, kept me

34 likes

2 actually affordable and delicious places to eat

2 actually affordable and delicious places to eat in Mesa and Goodyear #phoenix #affordable #savingmoney #food #lunch

1 like

A person in a white top and yellow bikini bottom sits on a sandy beach, looking out at the ocean. Overlay text reads "What I Eat in a Day to Get SLIM THICK For Bikini Season."

A coconut mango smoothie bowl topped with strawberries, coconut flakes, and almonds. Text details the brunch meal's macros (~400-450 kcal, 45g protein) and benefits like muscle recovery and digestion.

A mini charcuterie board with salami, prosciutto, cherry tomatoes, grapes, pita chips, and cheese. Text details the 3 PM snack's macros (~400-450 kcal, 30g protein) and benefits for satiety and gut health.

What I Eat to Get Lean, Toned & THICCCK for Summer

I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o

1663 likes

A title card on a light yellow background states "FAT LOSS PERIOD: 9 foods to eat and 9 foods not to eat (strongly recommended to collect)" with an illustration of a bunch of bananas below.

An infographic displays nine food items recommended for fat loss, including eggs, beef, fish, shrimp, quinoa, turkey, vegetables, chicken breast, and nuts, each with a brief description of its benefits.

An infographic shows nine types of vegetables beneficial for fat loss: lettuce, celery, asparagus, cauliflower, Brussels sprouts, spinach, broccoli, cucumber, and green peppers, each with a health benefit.

Foods to eat when you’re on a diet ✨🍎

9 Foods to Help You Lose Weight Looking for delicious and nutritious options to support your weight loss journey? Here are 9 foods that are not only low in calories but also keep you feeling full and energized: Chicken Breast: High in protein and low in fat, perfect for maintaining muscle mass

4668 likes

Delicious eat-outs and home made meals ✨

#CozyEats #FallEats #ComfortFood #WarmBites #weeknightdinner

5 likes

A close-up of cooked sweet potatoes and garbanzo beans, seasoned and ready to eat. Text overlay highlights it as a favorite, simple, delicious, whole food carbohydrate for a cut.

Ingredients for the recipe: three sweet potatoes, a can of garbanzo beans, and a jar of ground cinnamon, laid out on a kitchen counter.

Peeled and diced sweet potatoes on a white cutting board, next to a knife and a partially peeled sweet potato, illustrating the preparation step.

My favorite carbohydrates to eat while in a cut!

I feel like we always hear everyone talk about how important protein is but can we talk about how important it is to get in our carbohydrates? We tend to hear people say "I'm not eating carbs they make me fat" when reality is, being in a surplus is the only way you can gain weight,

20 likes

Try this easy and delicious tres leches cake!!

Ingredients for Cake: - 5 egg yolks - 3/4 cup sugar - 1/2 cup milk - 1 tsp vanilla extract - 1 1/2 cups flour - 2 tsp baking powder - 1 tsp salt - 5 egg whites - 1/4 cup sugar Instructions for Cake: 1. Beat 5 egg yolks with 3/4 cup sugar until fluffy. 2. Stir in 1/2 cup milk and 1 tsp v

1010 likes

a meal prep that’s actually filling & delicious!

loaded potato bowl meal prep What you need: 3 potatoes 1lb ground beef, turkey, or chicken 4 cups of broccoli Olive oil Seasonings: I used salt, pepper, garlic powder, onion powder, smoked paprika, & chipotle chili powder! I just eye ball these no extract measurements Cornstarch 4 clove

22.6K likes

The cutest most delicious cookies you’ll ever eat!

These Magnolia Table sugar cookies from Target were perfect for this recipe!! Perfectly delicious with great ingredients—OMG these are SO GOOD 😍 IB: @tnstyled Recipe: - 1 box of @magnoliatable sugar cookie dough - Lindor milk chocolate truffles - Dehydrated marshmallows - Mini candy

106 likes

A potato is shown sliced on a wooden cutting board, ready for preparation. The image is captioned "Cook with me" and "Dinner ideas," indicating the start of a potato recipe.

A clear dish is filled with uniformly diced potatoes, illustrating the "DICE POTATOES" step in the recipe. The potatoes appear to be unseasoned at this stage.

A bottle of Great Value Extra Virgin Olive Oil is held over diced potatoes, ready to be drizzled. The text "OLIVE OIL FOR MOISTURE" highlights its purpose in the recipe.

Delicious Potato Recipe

👩🏻 Home Recipe 🍳 (Season to your hearts desire) 🥔 Prep Time: 20 minutes 🥘 Cook Time: 45 minutes 🥣 Ingredients Needed: (change seasoning based on allergies or taste preference) 🥔Potatoes 🫒Olive oil 🧈Butter 🧅Onion powder 🧄Garlic powder 🧂Season all 🔥Smoked paprika 🧅🧈Kinder’s Carameli

2579 likes

Found this on here & it’s an delicious eat. 🍋🥰🫶✨

#From a bite to a meal, it is the enjoyment of a better life. California #lemon8dairy

2 likes

Not overly expensive and very delicious 😋!

4 packages of chicken Ramen Noodles. Use 2 of the seasoning packet included in with the Ramen noodles. Add 1/3 cup of Italian dressing. You can add 1 cup of cut spinach…not chopped or diced! Add 1 small diced onion! Cooked shrimp…Because it’s less work? Or if you don’t mind cooking your 🦐

676 likes

See more