Fake it till your sparks back…..

Day One of trying to get myself out of a low mood rut! Trying to focus on the small wins this week, treating myself like someone I love instead of beating myself up all the time. #MentalHealth #mentalhealthjourney #realselfcare

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Thursday Therapy Thoughts…

For the last 6 months I’ve been going to weekly therapy…. Here’s some thoughts from today’s session: ⭐️ It’s ok to care about them but also be slightly smug that they’re getting the karma they are! ⭐️ It’s like there’s two parts of you, the caring loving part and the alter ego that’s more self

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This is how I fill my cup…

Cosy weekend to myself filling my cup so I can be the parent my son deserves ❤️ Friday night spin followed by a cheeky gin and cosy Gilmore Girls marathon Saturday coffee date with nan, fresh trim and more cosy Gilmore Girls with my emotional support Cat 🤣 #freshlemon8 #Lemon8Diary #fillmy

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New to Lemon8 ✨

A bit about me: I’m Amy 35 Somerset A Single Parent Healing, Living and Learning ❤️ I’m just a gorl 🫶🏼 Will mostly use this to post my random thoughts about life, healing, therapy, all things spiritual #freshlemon8 #AboutMe #healingjourney

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Ames|Life, Healing & Health 🌻