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あみ | 15分で作る子どもが喜ぶごはん

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Vegetable leftover one pan Ankake yakisoba in 10 minutes

yakisoba can be made with vegetables

Children leave only vegetables cleanly... isn't it?

But this is another thing just by putting it on top.

Because the thick bean paste is entwined with the noodles and vegetables

It goes into your mouth with nature and before you know it, everything is gone.

One frying pan, completed in 10 minutes.

"The day I want you to eat vegetables properly"

It is a reliable ankake yakisoba ◎

⏰ cooking time 10 minutes

🧑‍🍳: 4 people

🍳 material

Yakisoba noodles... 3 bags

Pork top... 200g

1 / 2 onion

Carrot... 1 / 3

Cabbage... 1 / 8

Quail eggs... appropriate amount

A

Water 750 ml

Liquor... tablespoon 2

Mirin... tablespoon 1

Soy sauce... 1 spoon spoon

Chicken soup base... tablespoon 1

2 tablespoons of potato starch

Garlic tube... 2-3 cm

Salt... 1 / 3 teaspoon

🥣.

① Fry pork top, sliced onion, shredded carrot and cabbage in a frying pan

② Mix A in a bowl to make seasoning

③ Put noodles, seasonings and quail eggs in a frying pan

④ Complete when it becomes lumpy and thick

💡 Points

Noodles unravel naturally, so be careful not to touch too much ⚠️

The trick is to heat it well until it becomes thick.

・ If you don't have yakisoba, you can have udon 🙆‍♀️

# easy # recipe 10 minutes cooking Food for children to be happy # easy _ food

4/20 Edited to

あんかけ焼きそばは、とろみのある餡が麺と野菜にしっかり絡むことで、普段は野菜を残しがちな子どもでも自然に食べ進められる料理です。私自身も子どもの食事で野菜をなかなか食べてくれず悩んだ時期がありましたが、このレシピで大きく改善しました。特に鶏がらスープの素を使ったあっさり味の餡は、素材の旨味を引き立てつつ、にんにくチューブで少し風味を加えることで食欲をそそります。ワンパンで調理できるため、洗い物が少なく手軽に作れるのも忙しい主婦やパパにとって嬉しいポイント。火加減を調整し、とろみがつくまでしっかり煮詰めるのが成功のコツで、餡が麺や野菜に絡んで一体感のある仕上がりになります。また、麺はほどけやすいので、調理中に何度も触りすぎないことが大切です。材料にうずらの卵を加えることで子どもも喜ぶ見た目と食感を演出。もし焼きそば麺が手に入らない場合は、うどんで代用しても美味しく仕上がります。週末の昼食や、「今日はちゃんと野菜も食べてほしい」という日の強い味方になる簡単レシピとしておすすめします。ぜひ一度作ってみて、子どもが喜んで野菜も完食する様子を実感してください。休みの日のお昼ご飯にもぴったりで、家族みんなが満足する一品になるはずです。

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