Diet ✨

Some of my go to daily snacks / beverages for bulking, weight gain, or bettering my health & body • Protein shakes • Fruit snacks • Veggies #bulk snacks #after gym snack #proteinbites #protein snack #embracevulnerability

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If you’re a beginner or back from a break

Workout ideas if you’re starting at home : • Squats : 3 sets 15 reps • Glute bridges : 3 sets 15 reps • Lunges : 3 sets 12 reps per leg • Donkey kicks : 3 sets 15 reps per leg • Fire hydrants : 3 sets 15 reps per leg ( Don’t forget to drink your water ) ✨🫶🏻 #workoutsforbeginners

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Phrases that changed my mindset 🌸

My morning and night wellness routine ✨ #embracevulnerability #unfiltered #mentalhealthawareness #selfcare

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Amisadai