Overstimulated? Step outside, sip your @BODYARMOR , and breathe. #momsoftiktok #motherhood #bodyarmor #momtok

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Part 5 | Did you have a moment for you today, mama? #momsoftiktok #momselfcare #MomLife #motherhood @Michael Kors @maccosmetics @Benefit Cosmetics @Beekman 1802 @apple @philosophy @Rael

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Do you feel like you’ve been showing up for you lately? #momsoftiktok #momselfcare #MomLife #motherhood

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Confidence builds through small choices.🫶🏽✨ #momsoftiktok #momselfcare #MomLife #motherhood

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What’s your dream mom car? Don’t forget to check out: The Chubby Bean Coffee ( @Brenda PDX 🌲 ) @Cadillac all blacked out Escalade has been my dream car 😭 #momselfcare #momtok #motherhood

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Mama, Be honest… have you been neglecting yourself?? Bronzer: Hoola Bronzer (toasted) @Benefit Cosmetics #motherhood #momtok #momsoftiktok

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Mama, what are you proud of yourself for today?? #motherhood #momtok #momsoftiktok

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What was your mom-ent for today? Mine was hydrating w/ @Liquid I.V. & protective hairstyle w/ @SheaMoisture & @Curlsmith #motherhood #momtok #momsoftiktok

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Favorite lip combination that lasts through a day of motherhood #makeup #motherhood #momtok #momsoftiktok @SACHEU Beauty US (pinked lip stayn) @Benefit Cosmetics (benetint)

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What’s your favorite form of self-care as a mom?! #motherhood #momtok #momsoftiktok @Rael

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Mom productive self-care routine @Beats by Dre @Beekman 1802 @tarte cosmetics @Benefit Cosmetics @Liquid I.V. @philosophy @Peach & Lily @Rael @Saltair Body

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Bad days are part of the journey, but we don’t stay there. We get up. We breathe. We choose ourselves. Because healing in front of our babies… is the most powerful example we’ll ever set. #momtok #momsoftiktok #motherhood

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Don’t let mom guilt stop you from occasionally doing things without your kids. Sometimes it’s much needed 🫶🏽 #momtok #momsoftiktok #motherhood

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Don’t forget to rest 🫶🏽✨ #momsoftiktok #momtok #motherhood

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Show up even when you don’t feel like it #momsoftiktok #motherhood #momtok

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It’s really easy to stay in your mommy bubble, but hanging out with friends is so important for our mental health #momsoftiktok #motherhood #momtok

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The scariest part of motherhood? Neglecting yourself so much that you don’t recognize who you are anymore. #momtok #momsoftiktok #motherhood

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How do you want your kids to remember you? Burnt out and overwhelmed, or present and full of love? Taking care of yourself isn’t selfish. It’s necessary. #momsoftiktok #motherhood #firsttimemom #momlife #momtok

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Berry picking turned into cobbler magic 🍇✨ Here’s how I made it: • 3 cups fresh blackberries + ½ cup sugar (let them sit and get juicy) • Melt ½ cup butter in a baking dish • Preheat oven to 350°F • Mix: 1½ cups flour, 1 cup sugar, 3 tsp baking powder, ½ tsp salt, 1 tbsp vanilla, ⅓ tsp cinna

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Movement & sunlight is so important for our mental health 🫶🏽 #motherhood

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Amyah | Doula & Mama