Author | Amy Caldwell

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Anchored 🫶🏻☕️

God is the same yesterday, today, and forever, friends.

#christiantiktok #encouragement #bibleversedaily #biblestudy #kindness

2025/8/5 Edited to

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The book cover for 'Anchored: How to Befriend Your Nervous System Using Polyvagal Theory' by Deb Dana, featuring a golden tree design on a light background, held by a hand.

An open book showing pages discussing 'Everyday Safety,' including how clothing and familiar scents can provide ventral vagal safety and regulate the nervous system.

The back cover of the book 'Anchored,' featuring testimonials, a summary of the book's content on Polyvagal Theory, author information for Deb Dana, and pricing details.

💕everyday ways to transform your relationship with your body. 💕Using field-tested techniques 💕 helps you master the skills to become more aware of your nervous system moment to moment―and change the way you respond to the great and small challenges of life. #books #read #recommendedboo

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Thinking about hiring an interior designer? Let’s be real for a second… not everybody wants a stranger walking through their house judging the “I’ll deal with it later” pile in the corner 😂 And honestly? You shouldn’t have to. If you’ve been craving a fresh, peaceful space but also love yo

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Anchored ⚓️

Hey Royalty🤎 "Anchored Without Answers" There was a season where nothing was explained to me. ❌️No confirmation. ❌️No timeline. ❌️No sense of what was coming next. Just life continuing as normal while my questions sat unanswered. At first, I treated faith like it required info

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How to Stay ANCHORED When Life Feels Heavy 🩷

Some seasons will try to shake you…but you don’t have to lose yourself in them. Being anchored means:trusting God even when it’s unclear 🩷 staying grounded in truth 🩷 choosing peace over panic You’re not drifting… you’re being strengthened. Save this for when you need a reset 🩷 Follow @iamala

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✨Anchored..Not Unaffected ✨🤌🤍🍋

This morning, God answered a question I have been carrying for a long time. I was reminded of a scene from one of my favorite movies where a young man believed a woman was controlling a snake by doing nothing. His teacher corrected him and said: “There is a difference between doing nothing an

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Anchored ⚓️

Hey Royalty🤎 "Faith-led declarations" Lately, my prayers have turned into declarations. Not loud ones.Not emotional ones.But steady ones. I’ve been declaring that I’m anchored, not anxious, even when life feels quiet and unresolved.That I move with discernment instead of urgency, trus

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CPT: Why Consider This Profession?

💡 Tag a friend who’s preparing, or save this for later! - Ready to pass your CNA, CCMA, or CPT exam on the first try? Follow @anchoredinhealthcare for tutoring, comprehensive study guides, and real-world strategies to help you succeed. - #cna #phlebotomy #medicalassistant #cl

1280 likes

⚓️Anchored in Grace: A Journey of Faith⚓️

"The Lord is my rock, my fortress and my deliverer; my God is my rock, in whom I take refuge, my shield and the horn of my salvation, my stronghold." - Psalm 18:2 🌹Faithful Reflections: In a world that constantly shifts and changes, it's easy to feel lost and overwhelmed. But take h

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Anchored in Him

When the waves rise and life feels uncertain, I hold on to the One who never moves. Jesus is my anchor—steady in every storm, faithful in every season, and present in every moment. I am not drifting. I am held. ⚓🤍 #RiseInGrace #JesusMyAnchor #FaithOverFear #NeverAlone

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Anchored in God’s Word ⚓💙 | Faith That Never Fails

No matter how fierce the storm gets, God’s Word remains unshaken 🙏✨ This song is a reminder that when your life is built on His promises, nothing can move you. “Heaven and earth shall pass away, but my words shall not pass away.” — Matthew 24:35 📖 Let your heart stay anchored in truth, hope,

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Anchored in Hope 🫶

Today is filled with opportunities to grow in faith and hope. God’s promises are true, and His faithfulness carries me through every moment! #God #Bible #Pray

98 likes

LPN School Survival Tips

Part 3 | Build a Strong Study Routine. - Nursing school is tough, but a solid study routine can make all the difference. - Ready to pass nursing school and crush your NCLEX-PN? Follow @anchoredinhealthcarelpn for support to help you succeed from the classroom to the exam room. -

272 likes

A black and white photo shows a woman wearing a t-shirt that reads "Became Herr With God," looking thoughtfully out a window. Her hands are clasped on a table, with a record player and records visible in the background.

Anchored ⚓️

Hey Royalty 🤎 "Anchored In Stillness" I didn’t slow down because life told me to.I slowed down because nothing was responding to my effort anymore. The texts stopped leading anywhere. The constant planning stopped producing clarity. Even my prayers shifted,not because I stopped belie

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138 likes

A purple stethoscope in its packaging with the title "Fundamentals of Nursing Mnemonics: Quick and Easy Memory Aids Part One" overlaid.

A rose gold stethoscope with text explaining the "ABC" mnemonic: Airway, Breathing, Circulation, and their priority order in emergency patient assessment.

A background with flowers and a book, featuring text explaining the "ADEPT" mnemonic: Assess, Diagnose, Educate, Plan, Treat, outlining the core nursing process steps.

Fundamentals Mnemonics

#nursingstudent #lpnschool #nursingschooltips #studytips #studying

156 likes

Aligned & Anchored: Step into This Week with Faith

#mindsetmotivation #mindset #monday

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Singing and chillin Cincinnati #singer #singersongwriter #music #rnb #soul

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A decorative journal with gold accents and a nature-themed design, featuring the overlay text 'Anchored in HOPE'. A pen and a drink are visible on a dark surface.

Handwritten notes in a notebook titled 'Anchor of Hope 12/28/25', defining hope and stating that 'hope has a name, and His name is Jesus', referencing biblical verses.

Handwritten notes in a notebook discussing hope as a strategy built on Jesus, referencing Hebrews 6:13-19, and describing hope as an 'anchor for the soul'.

ANCHORED IN HOPE

Hope is a person & His name is Jesus! • hope is your anchor in times of struggle! • hope is your anchor in times of waiting! • hope is your anchor in times of darkness! What is your anchor going into 2026? ⚓️ #christian #sermonnotes #jesussaves #Lemon8Diary #hopeingod

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A video player shows a sermon titled "Welcome To The Deep // Are You Experiencing A Storm? // Anchored // Michael Todd," with 30K likes and 859,287 views. A pink flower overlay reads "THE SERIES THAT HELPS ME BE OKAY," reflecting the article's theme of finding comfort and healing.

Diary| Anchored

The past week and this one has been so much better. I leaned on God like I've never leaned on him before and he's comforted me. He's given me a smile. He knows what I'm going through and the heartbreak im going through. Whenever I'm going through a rough storm, I put on Past

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A flat lay shows a weekly and daily planner with sections for intention, priorities, self-care, movement, and hydration. A beige pen and clear glasses rest on the pages, suggesting planning and focus. The scene is set on a light-colored textured surface.

Anchored ⚓️

Hey Royalty🤎 "Anchored In Direction" There was a time I wouldn’t move unless I could see how everything would work out. I needed the plan to make sense before I trusted it. But life doesn’t unfold like that. I learned direction rarely comes with clarity attached. It comes as a quie

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Anchored In Hope

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When Life Shakes, We MUST Stay Anchored in Truth

Matthew 7:24-27 (NIV) 📖🎚️ “Therefore everyone who hears these words of mine and puts them into practice is like a wise man who built his house on the rock. The rain came down, the streams rose, and the winds blew and beat against that house; yet it did not fall, because it had its foundation on th

278 likes

A flat lay of phlebotomy supplies including alcohol swabs, various blood collection tubes, and a blue tourniquet, with the title 'How to Become a Certified Phlebotomy Technician Part One'.

Phlebotomy supplies like blood collection tubes and bottles are shown. Text explains CPT training lasts 4-8 months, covering venipuncture and blood collection techniques in classroom and clinical settings.

A classroom table with a water bottle and papers, with a person in the background. Text states that after training, one can take the CPT exam from organizations like the NHA.

How to Become a Certified Phlebotomy Tech

Part one. Tag a friend who’s preparing, or save this for later! - Ready to pass your CNA, CCMA, or CPT exam on the first try? Follow @anchoredinhealthcare for tutoring, comprehensive study guides, and real-world strategies to help you succeed. - #phlebotomy #phlebotomytips #phlebot

493 likes

Pharmacology Mneumonics

Part 1. #pharmacology #pharmacologynursing #nursingschooltips #studytips #studyguides

270 likes

Anchored Spaces-NC

I didn’t just start Anchored Spaces because I love design… I started because I saw a connection most people overlook: Your environment influences your behavior, your emotions, and your mental health. And once you see it—you can’t unsee it. Once I put my technique into practice, the ener

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A person in maroon scrubs holds books and takes a mirror selfie, with text overlaying "LPN School Survival Tip # 5" and the account handle. The background shows a modern kitchen.

A skeletal hand with a pink ribbon tied around its wrist is shown, with text overlaying "Get organized before classes start" and the account handle.

A person in teal scrubs holds a white and rose gold stethoscope, with text overlaying "Print your syllabus, set up a planner, buy your supplies and your textbooks" and the account handle.

LPN School Survival Tip #5

Don’t wait for the semester to start to get serious. A strong start ensures a strong finish. - Ready to pass nursing school and the NCLEX-PN? Follow @anchoredinhealthcarelpn for support to help you succeed from the classroom to the exam room. - #lpnschool #lpnstudentnurse #lpnstudent #s

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Anchored ⚓️

Hey Royalty🤎 "Anchored in Discernment" I used to think discernment meant I had to respond to everything I noticed. ️Every shift in tone. ️Every moment of tension. Every unspoken expectation. It felt responsible to carry it all. But over time, God taught me something different

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An open Bible with a white mug of coffee and red flowers, featuring the title 'Bible Verses To Live By Daily'. The image conveys a peaceful, reflective atmosphere for daily spiritual grounding.

A graphic displaying Proverbs 3:5-6 (KJV) about trusting God and not relying on one's own understanding, with an explanation encouraging reliance on God's guidance when facing uncertainty.

A graphic featuring Isaiah 41:10 (KJV), which promises God's presence and strength during times of fear, anxiety, or feeling worn out, offering it as a lifeline.

Anchored in the Word: 5 Verses to Live By

Life feels like a lot sometimes. Whether it’s uncertainty, heaviness, or just feeling disconnected—it helps to come back to truth. These Bible verses aren’t just feel-good quotes—they’re words to live by. Truths that ground us, guide us, and bring peace in real-time. #bibleverse #faith #m

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A serene scene featuring a round wooden table with four chairs, their seats and backs woven with natural fibers. On the table, a glass carafe of coffee, a ceramic cup, and an open book suggest a moment of quiet reflection and intentionality.

Anchored ⚓️

Hey Royalty🤎 "Anchored Without Forcing" I had to learn the difference between effort and alignment. There were seasons where I kept pushing conversations, timelines & outcomes, thinking persistence was faith. But the more I forced things, the more unsettled I felt. So I stopp

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journaling prompt:✨anchored✨

✨prism prompt✨ when life feels uncertain or the future unclear, do you ever find yourself being swept up by fear or doubt? in a world that’s constantly shifting, it’s easy to feel unsteady—grasping for clarity, safety, or a sense of control. but as daughters of God we have access to one thing that

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Pink scrubs, a white and rose gold stethoscope, and an iced coffee on a fluffy rug, with text "Why Becoming an LPN Offers a High Return on Investment."

A hand holding a skeleton hand, with text highlighting "Low Tuition Costs" for LPN programs, typically under $15,000.

A laptop, clear glasses, a stethoscope, and a coffee cup, with text stating "Short Program Length" for LPN programs, typically 12-18 months.

LPN School = High ROI

Becoming a Licensed Practical Nurse (LPN) is one of the fastest and most affordable ways to enter the healthcare field. With low tuition, short training time, and strong earning potential, it offers a high return on your educational investment. - Ready to pass nursing school and the NCLEX-PN?

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She became anchored — not anxious.

There was a time when anxiety led her thoughts and fear shaped her steps. But God became her anchor. In His presence, her racing mind found rest. Her restless heart found peace. Her fear lost its grip. She didn’t find stability in perfect circumstances — she found it in trusting God c

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#journaling #Christian #affirmations #jesusisawesome #leggo

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Common Myths About LPNs

LPNs are an essential part of the healthcare system, but, there are plenty of misconceptions about their role. - Ready to pass nursing school and crush your NCLEX-PN? Follow @anchoredinhealthcarelpn for support to help you succeed from the classroom to the exam room. - #lpnschool #

450 likes

Anchored ⚓️

Hey Royalty🤎 "Anchored In Peace" Peace didn’t come when everything settled. It came when I decided to stop letting everything reach me. I used to wait for calm conditions before I felt okay. But life doesn’t always slow down on cue. So I learned how to stay rooted even when things a

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A flat lay of CNA essentials including a navy scrub top, ID badge, stethoscope, water bottle, smartwatch, and cosmetics, with text overlaying "5 Study Tips to Pass Your CNA Exam on the First Try."

A close-up of a rose gold stethoscope with text overlaying "Know Your Skills Checklist" and advice to practice clinical skills like hand hygiene and bed baths for confidence.

A hand holding a rose gold stethoscope with text overlaying "Review the Basics of Anatomy & Vital Signs" and a reminder to understand normal ranges for vitals to pass the exam.

5 Study Tips to Pass Your CNA Exam

On your first try! Tag a friend who’s preparing for their exam, or save for yourself! - Ready to pass your CNA, CCMA, or CPT exam on the first try? Follow @anchoredinhealthcare for tutoring, comprehensive study guides, and real-world strategies to help you succeed. - #cna #medicalas

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The image features a dark forest with text "HOW TO STAY ANCHORED IN SELF" and "WHEN LIFE GETS LOUD, YOUR SOUL CAN STILL STAY STEADY." It includes the website "WWW.THEDIVINEUNIVERSE.ORG" and a "SWIPE" prompt.

Against a dark forest, the image lists feelings when life gets loud: overwhelmed by outside voices, pulled in many directions, forgetting needs/truth, and losing clarity in the noise. It includes the website and "SWIPE."

The image displays "ANCHORING PRACTICES" against a dark forest, including breathing deeply, journaling, seeking stillness in nature, and carrying grounding crystals like hematite or smoky quartz. It also shows the website and "SWIPE."

How to Stay Anchored in Self When Life Gets Loud

When the world gets noisy, the most sacred thing you can do is return to your own center. Anchor in breath. Anchor in truth. Anchor in self. Because when you’re rooted in who you are, no amount of noise can pull you away. 🌿 How do you anchor yourself when life feels overwhelming? #StayAnchor

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Anchored ⚓️

Hey Royalty🤎 "Anchored In Timing" There were seasons when nothing about my life looked impressive. No visible progress. No momentum to point to. Just steady, unseen development. At first, I questioned whether anything was happening at all. But later, I realized how much was be

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Anchored ⚓️

Hey Royalty🤎 "Anchored in Wisdom" For a long time, movement felt like progress. If I was doing something, deciding something, changing something, I felt productive. Staying felt like falling behind. Then life slowed down the pace for me. Not all at once, just enough that I had to

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Anchored ⚓️

Hey Royalty🤎 "Anchored In Identity" There was a time I let seasons define me. When things were uncertain, I felt uncertain. When things were quiet, I questioned my value. When things shifted, I shifted with them. But growth changed that. I realized my identity couldn’t be tied to wh

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A person in green scrubs and a white lab coat holds a rose gold stethoscope. Overlay text reads 'Pharmacology 101: Understanding Drug Classes Part Two', indicating a nursing education topic.

A close-up of a white and rose gold stethoscope on a white background. Overlay text asks, 'Ever feel overwhelmed by medication names? Let's simplify it!', introducing the pharmacology topic.

Pink scrubs and a drink on a textured rug. Overlay text defines 'Analgesics = Pain Relievers,' mentioning NSAIDs (ibuprofen) and opioids (morphine) for pain management, with a caution for opioids.

Pharmacology 101: Understanding Drug Class

Part 2. Pharmacology doesn’t have to be complicated; just break it down by class, and soon you’ll be a pro. - Ready to pass nursing school and crush your NCLEX-PN? Follow @anchoredinhealthcarelpn for support to help you succeed from the classroom to the exam room. - #nursingschool

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Anchored in truth, steady in storms, and honest about your process. #trusttheprocess

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How to Perform a Complete Head-to-Toe Assessment

Part one. A head-to-toe assessment helps gather important patient information and catch potential health concerns early. The key is to be thorough, efficient, and make the patient feel comfortable. Here’s a step-by-step guide to keep you on track. - Ready to pass nursing school and crush

360 likes

Anchored ⚓️

Hey Royalty🤎 "Anchored in Restraint" There was a time I thought responding meant I was engaged. That silence meant I was avoiding something. But healing taught me the difference. I began to notice how often I reacted out of habit, not calling, not conviction. So, I practiced pausing.

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Anchored ⚓️

Hey Royalty🤎 "Anchored Without Rescue" There was a time I kept waiting for something to pull me out. A breakthrough. A shift. A rescue moment that would make everything easier. But instead of being removed, I was strengthened. Nothing dramatic happened. No sudden change in circum

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ANCHORED IN GRACE

A gentle reminder of where lasting strength is found.

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⚓️Anchored in His Promises: Finding Strength in God

"Sustain me, my God, according to your promise, and I will live; do not let my hopes be dashed." - Psalm 119:116 In the ever-changing tides of life, it's easy to feel adrift and uncertain. Yet, Psalm 119:116 offers us a beacon of hope. God's promises are our anchor, sustaining us

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A desk setup with a Stanley cup, laptop, stethoscope, and medical papers, featuring the title '5 Study Hacks to Pass Your CCMA Exam with Confidence'.

A hand holding a rose gold stethoscope, with text overlay 'Know the Exam Layout' and advice to study the NHA exam blueprint for sections like patient care and anatomy.

A close-up of a rose gold stethoscope, with text overlay 'Practice Clinical Skills' and advice to master hands-on skills like vital signs and venipuncture.

5 Study Hacks to Pass Your CCMA Exam

With confidence! On your first try! Tag a friend who’s preparing for their exam, or save for yourself! - Ready to pass your CNA, CCMA, or CPT exam on the first try? Follow @anchoredinhealthcare for tutoring, comprehensive study guides, and real-world strategies to help you succeed. - #

365 likes

Anchored in God

#God #Jesus #Holyspirit

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Anchored by faith, not swayed by moods. 🌾

#Lemon8Diary #christian #spirituality #god #viral

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A rose gold stethoscope and pens are arranged around notebooks and planners. Overlay text reads "Pharmacology Key Concepts Dose Calculations" and "cupcakes and cashmere," promoting nursing education content from @AnchoredInHealthcarePN.

A study desk with a laptop, tablet, pens, and notebooks. Overlay text advises to "Know your conversions. Memorize key conversions Example: 1mg = 1000mcg" for dose calculations.

A desk scene with highlighters, pens, and a notebook with handwritten notes. Overlay text instructs to "Practice dimensional analysis. It keeps your units organized and prevents mistakes" for dose calculations.

Dose Cal Made Simple

Dose calculations can be intimidating, but with the right strategies and practice, you can master them and pass with confidence. - Ready to pass nursing school and the NCLEX-PN? Follow @anchoredinhealthcarelpn for support to help you succeed from the classroom to the exam room. - #nursingsch

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An image displaying white text on a black background, offering an empowering message for women. It states they are "heaven handcrafted with intention," have survived storms with faith intact, possess inner strength and beauty, and are chosen by God, finding their identity, security, and power in Him.

Handcrafted by Heaven, Anchored in Faith

Let this be your reminder on the days you forget who you are. You are not an accident, not overlooked, and not walking this life without covering. You are a woman handcrafted by heaven with intention and purpose. Every storm you survived was not meant to destroy you, but to reveal the strength God

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The image shows phlebotomy equipment, including a training arm, tourniquet, syringe, and blood tubes, with the title 'Strengths CPTs Bring To Healthcare.'

Individuals practice phlebotomy on training arms, illustrating the precision and accuracy required for drawing blood and handling specimens.

Medical supplies such as gloves, alcohol wipes, gauze, and a butterfly needle are shown, representing patient interaction skills in phlebotomy.

Strengths CPTs Bring to Healthcare

Tag a friend who’s preparing, or save this for later! - Ready to pass your CNA, CCMA, or CPT exam on the first try? Follow @anchoredinhealthcare for tutoring, comprehensive study guides, and real-world strategies to help you succeed. - #phlebotomy #phlebotomytips #phlebotomist #s

62 likes

A person in scrubs and a patterned head covering takes a mirror selfie, with text overlay introducing "How to Perform a Complete Head-to-Toe Assessment: A Guide for Nursing Students Part Two" from "ANCHORED IN Healthcare LPN".

A stethoscope is shown with text overlay detailing how to assess the "Abdomen" by inspecting for distension/discoloration, auscultating bowel sounds, and palpating for tenderness/masses, from "ANCHORED IN Healthcare LPN".

Pink scrubs are laid on a rug with a stethoscope, accompanied by text overlay instructing to assess "Extremities" for skin color, temperature, edema, pulses, ROM, and strength, from "ANCHORED IN Healthcare LPN".

How to Perform a Complete Head-to-Toe Assessment

Part Two. A head-to-toe assessment helps gather important patient information and catch potential health concerns early. The key is to be thorough, efficient, and make the patient feel comfortable. Here’s a step-by-step guide to keep you on track. - Ready to pass nursing school and crush

33 likes

A Fresh Start Anchored in Faith

Hello everyone, As we begin the week ahead, Jesus will… #seedofsubstances #journey #protection #lemon #faith

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