Automatically translated.View original post

15 followers

Follow

Follow

Follow

1/2

0 saved

1

60 and can still watch?

# This term is fine

2025/9/5 Edited to

เมื่ออายุเข้าสู่วัย 60 หลายคนมักกังวลเกี่ยวกับรูปลักษณ์และสุขภาพ แต่ความจริงแล้ว คุณยังสามารถดูดีและมีสุขภาพดีได้ด้วยการดูแลตัวเองอย่างถูกวิธี การดูแลสุขภาพที่ดีเริ่มจากการรับประทานอาหารที่มีประโยชน์ เช่น ผัก ผลไม้ ธัญพืช และโปรตีนที่มีคุณภาพ นอกจากนี้ การออกกำลังกายอย่างสม่ำเสมอก็ช่วยให้ร่างกายแข็งแรงและเพิ่มความมั่นใจ ไม่ว่าจะเป็นการเดิน การว่ายน้ำ หรือโยคะ เรื่องการดูแลผิวพรรณก็สำคัญไม่แพ้กัน ควรเลือกใช้ผลิตภัณฑ์ที่เหมาะกับสภาพผิววัย 60 เช่น ครีมบำรุงที่มีส่วนช่วยในการสร้างคอลลาเจนและลดเลือนริ้วรอย พร้อมทั้งดื่มน้ำให้เพียงพอเพื่อความชุ่มชื่นของผิว และอย่าลืมปกป้องผิวจากแสงแดดด้วยครีมกันแดดเสมอ นอกจากนี้ การพักผ่อนอย่างเพียงพอและการจัดการความเครียดเป็นสิ่งสำคัญในการดูแลสุขภาพจิตใจ เพราะวัยนี้อาจเผชิญกับการเปลี่ยนแปลงของฮอร์โมนและวิถีชีวิต การพูดคุยกับคนรอบข้างหรือทำกิจกรรมที่ชอบช่วยสร้างความสุขและผ่อนคลายจิตใจ สรุปแล้ว อายุเป็นเพียงตัวเลข ไม่ว่าจะอายุเท่าไหร่ การดูแลตัวเองอย่างครบถ้วนจะช่วยให้คุณดูดีและรู้สึกมั่นใจได้ตลอดเวลา

Related posts

How I lost 60 Pounds

Vulnerability 🤍 My Story: it did get hard but i pushed through 🤍 How I Felt: happy because i wanted to see results 🤍 My Takeaways: put your happiness first #groceryhaul #gamergirl #storytime

1936 likes

An open Bible displaying text from the book of Job, with an overlay stating "effectively spend 60 Minutes with God" and a "swipe for more" indicator. The image introduces a guide for spending an hour in spiritual devotion.

A pink-themed graphic detailing the first step of a spiritual routine: "5 MINUTES OF PRAYER." It advises approaching God with reverence, acknowledging His presence, and building a relationship, referencing Ephesians 6:17-18.

A pink-themed graphic outlining the second step: "10 MINUTES OF WORSHIP." It suggests listening to worship songs, stretching arms, and singing praises, accompanied by a star graphic and Psalms 100:1.

Spend 60 Minutes with God !

Let’s grow closer to God this year !! Here’s how you can EFFECTIVELY spend an hour with our father 💞 5 minutes - Open in prayer 10 minutes - Worship session 30 minutes - Read and study one chapter • Enduringword.com (there’s an app as well) has helped me dive deeper into Gods word an

2937 likes

Sugar Ray Leonard still fast af in his 60s 🫡

#sugarrayleonard #boxing #speed #boxeo #punch

3433 likes

A cozy room decorated for Valentine's Day with red and pink balloons, a low table laden with food, and large 'LOVE' balloons. The image promotes '60 things to do for VALENTINES DAY' for couples, singles, and galentine parties.

A collage showing various Valentine's Day activities: a charcuterie board, heart-shaped pizzas, a bouquet of Lego flowers, a picnic, Valentine's trail mix, and a pink heart-shaped cake.

A collage of Valentine's Day ideas: an outdoor lunch, a 'Burn Book', a fort for watching rom-coms, picking flowers, a breakfast spread, and hands holding chocolates.

60 things to do for valentines day!!

Here are ideas for couples, single ladies, and galentine’s day party ideas! I decided to make this all one post, so y’all didn’t have to wait for me to post different parts. Enjoy! #valentines #valentinesday #Galentines #galentinesday #relationship #valentinesideas #galentinesparty

1333 likes

Age is just a number, Over 60 Fashion

No matter your age, fashion is all about matching your personal style, not your number.✨ Even at over 60, you can still rock a dreamy feather robe every morning and savor those moments of luxury and comfort. Ladies, who’s with me?💅 #ulivary #over60 #ageisjustanumber #sleepwear #mo

553 likes

8 TRUTHS: DATING IN YOUR 50s & 60s ⚠️ (Read twice)

✨ You’re not late… you’re wiser ✨ This is what people don’t say— You didn’t fail at love 👉 you learned from it 👉 you survived it 👉 you understand it differently now And the truth is— ✨ this stage is not about finding anyone… it’s about choosing right Because now you see: ✔️ red f

187 likes

I’m 60yrs Old and Still Standing (That’s A Blessing!!)

22 likes

$60 grocery haul on a budget

How far does $60 get you on a budget ? I set a goal of spending only $170 for the month ! Here is how I break it down per week. This hack to managing your grocery budget is to plan out your meals. Think about everything you are going to eat for the week. This process is so helpful when mana

202 likes

He’s 63 and Still Stronger Than Most 💪

I met this 63-year-old legend at Muscle Beach — still shredded, still wiser than most. What he said hit way harder than his flex. 🏖️ This was just one moment from the wildest LA trip I’ve ever had. 🎥 Watch the full vlog here → https://youtu.be/w61bCXwJCaM?si=opBupjCEOfve48jc #MuscleBea

2 likes

A black and white image of a woman with short hair looking into a compact mirror, wearing pearls. Text overlay reads 'Hairstyles of the 60's Short hair edition Step by step' with a lipstick icon.

A step-by-step guide with 10 numbered images showing how to create a 60s short, curly hairstyle using pin curls, from preparation to final styling with spit curls.

A vintage spread featuring two short hairstyles: 'Grace Note' and 'Couplet.' It includes black and white photos of women modeling the styles and diagrams for pin curl setting.

💄Short Hairstyles of the 60’s Step By Step!💄

Nothing wrong with short hair it’s so cute!!! I myself have short hair, how about you! 💙💙 As requested here are short hair 60s inspired hairstyles!! Tip of the day: when brushing out the curls follow them! Don’t go against it. #hair #hairinspo #60sfashion #hairofthe60s #hairsty

206 likes

🌟 60+ and STILL STRONG 🌟

Movement is medicine — at every age. If you’re 60 or better, exercise boosts balance, mood, sleep, strength, and independence. Stay active, stay vibrant, stay YOU. 💪🏽✨ Full post 👉🏽 https://femmefitalefitclub.com/the-benefits-of-exercise-for-people-60-years-of-age-and-older/ #FitAfter60

8 likes

The image displays a utility energy statement with a remarkably low total electric charge. Overlay text 'HOW TO LOWER YOUR ELECTRIC BILL!!' and shocked emojis highlight the surprising affordability.

$1.60 For My Electric Bill in 2025 OMG 🤯

5 Ways I Keep My Electric Bill Low (It Was Only $1.60 This Month!) 1. Unplug What You’re Not Using! I make it a habit to unplug chargers, TVs, and other electronics when I’m not using them. Even when they’re off, they still draw power! 2. Use Energy-Efficient Appliances If you

1035 likes

A woman with a purple flower emoji covering her face is shown sitting, with the text overlay "How I lost 60lbs". She is wearing a light pink t-shirt and grey sweatpants, illustrating the article's main topic.

A woman in athletic wear, including a sports bra and leggings, flexes her bicep in a gym mirror selfie. The text overlay reads "01. Move your body daily Strength training!", emphasizing the importance of exercise.

A close-up, slightly blurry selfie shows a woman making a playful face. The text overlay "02. Enjoy the process" encourages a positive mindset during the weight loss journey.

How I lost 60lbs

Don’t be discouraged when you’re trying to lose weight. I genuinely had to change my mindset of losing weight to <<< changing my lifestyle 🌿 🌸 Strength Training has changed my body. I have a booty now, hourglass figure & a great endurance. I was a weakling when I first entered the g

687 likes

A person's back and midsection, wearing a gray sports bra, illustrating the 'before' stage of a 60-pound weight loss journey. The text overlay reads 'How I Lost 60 Pounds I went from this'.

A person taking a mirror selfie, showing a more toned midsection, representing the 'after' stage of their weight loss. The text overlay reads 'TO This'.

An illustration of a person meditating in front of a large clock, emphasizing patience. The text advises to 'BE PATIENT' as results take time and encourages self-compassion during the weight loss journey.

How I lost 60 Pounds

I hope this helps weightloss journeys are different for everyone #weightlossglowup #weightlosshealthjourney #gamergirl #groceryhaul #storytime #weightlosssupplements #lemon8challenge #Lemon8Diary

907 likes

I’m 60…I can see you clearly…

#genxwomen #iseeyou #glasses #60yearsold #60

144 likes

A person takes a mirror selfie, wearing a black tank top and shorts, with text overlay indicating cardio workouts that helped them lose 60lbs.

A screen displays the title 'Shazzy Fitness: A Time to Dance' on Tubi, showing a video player interface for a Christian hip hop dance workout.

A laptop screen shows a 'Just Dance' video game, featuring a character dancing to 'Gimme! Gimme! Gimme! (A Man After Midnight)' by ABBA.

Cardio workouts that helped me lose 60lbs

Here are some cardio workouts that helped me lose 60lbs that i recommend trying to see if they can help you. Shazzy fitness - there is two of them on Tubi they are Christian hip hop classes basically and even if you can’t follow along exactly you can modify movements and still get a good workou

29 likes

A laptop screen displays the YouTube homepage with various video thumbnails. The screen has a text overlay 'YOUTUBERS TO BINGE WATCH', introducing the article's theme of recommended YouTubers.

Mya Benway's YouTube channel page is shown on a laptop screen, featuring her subscriber count and videos about her new house renovation and lifestyle, aligning with the article's description.

Paige Secosky's YouTube channel page is displayed on a laptop, showing her subscriber count and videos about NYC and travel, consistent with the article's mention of her content.

YOUTUBERS TO BINGE WATCH

Mya Benway - Mya posts a lot of lifestyle content, some travel, and is currently posting a lot about renovating her new house. You can binge watch Mya’s channel for forever! I’ve been watching her since her vlogs she made in high school and I have never gotten bored! Her vlogmas videos are my absol

360 likes

I get married in 60 days and I still have to..

🍽️ : This has by far taken the most time out of anything! We have a smaller wedding with 110 people so seating chart, catering and bar package have been the most time consuming! Also planning dessert, flowers, music and layouts! 👱🏻‍♀️: I will be taking all and any tips for heatless curls or blow

3 likes

I have been on the grind and decided that I have to loose enough weight that I no longer have a double chin! lol this is because with my dream hair style it would look not very cute on my face shape now with a more rounded face and double chin. This is for me and my appearance only. I know big girl

114 likes

30 Days of Content in 60 Seconds

Want to batch-create 30 Instagram Reels in under 60 seconds? This video shows you exactly how to do it using ChatGPT, a simple CSV file, and Canva’s bulk creation tool. Whether you’re a content creator, digital entrepreneur, or just tired of spending hours making content, this quick and easy me

4 likes

How to make creamy white sauce under 60 seconds

Learn how to make a rich and creamy white sauce in under 60 seconds! Perfect for pasta, chicken, or veggies—this quick recipe is your go-to for a smooth, delicious base without the fuss. Whether you're a beginner or a busy cook, this shortcut will save you time and elevate your meals. Watch til

9 likes

60 and still giving it my all

#60sexyman #grp7 #genxers

20 likes

A laptop screen displays The Sims 4 game with a 'GAME RECOMMENDATION' overlay. The screen shows the game's title and an 'UPDATES AVAILABLE' notification. The keyboard has a 'Love your self' sticker.

A laptop screen shows The Sims 4 'Residential Worlds' selection, featuring various neighborhoods like Del Sol Valley. A tablet next to it displays Netflix, showing 'The Upshaws' series and mobile games.

A laptop screen displays an advertisement for 'Buy The Sims 4 Life & Death New pack' and other Sims 4 kits. A tablet beside it shows various app icons and images, including 'pretty lady muah'.

Anybody else still play sims ?

I loveeeeee me some sims. Here are some things you can do to enhance your gameplay. 1) strongly recommend mods if you have a pc. They make the gameplay so much more realistic 2) buy game packs. Especially the seasons one. 3) BUY HARD DRIVE IF U HAVE A PC ! So that u have a lot of space for m

116 likes

when you are over 60 And you think you still...😸

#fortyniners #summerbod #summerbod #too old #bodytransformation

5 likes

IDC IDC, Ima be 60 still wearing my low or top bun

#bunstyle #naturalhair #natural #fyp #f4f

172 likes

Haunting Movies to Watch Under a Full Moon

1. The Hills Have Eyes, 2006 ⭐️Rate: 7/10 🎬Review: Let me start by saying that it is a truly disturbingly scary production. Very realistic scenes can satisfy horror enthusiasts. The cast gives a good performance. They seem to realize that they are in a serious horror movie. This leaves a positiv

15 likes

A cartoon breakfast scene featuring a 'Chunky Puffs' cereal box, fruit, milk, and coffee. Overlay text asks 'AS AN ADULT Do You Still Watch Cartoons ASKLEMON8'.

The cartoon family from Bluey, featuring two adult and two child blue dogs. Text below reads 'BLUEY' with show details: TV-Y, 3 Seasons, Comedy, Animation (2018-2022).

The cartoon family from Big City Greens standing in front of a house. Text below reads 'BIG CITY Greens' with show details: TV-Y7, 4 Seasons, Family, Comedy (2019-2023).

Do You Still Watch Cartoons??

Even though I am an adult now I still like to watch cartoons. Here are some new aged cartoons I like to watch when I’m in that mood. Do you guys still watch cartoons and if you do, do you guys watch any of the new aged cartoons?? #embracevulnerability #Lemon8Diary #tvshows #letschat #recom

20 likes

I still stand by this!! Watch the whole video

#sinnersmovie #letschat

466 likes

A woman in a car, wearing a dark shirt and patterned leggings, looking out the window. Text overlay discusses changes after losing 60 lbs to motivate viewers for the new year.

A split image shows a woman's face before and after a transformation. The left shows a natural look, while the right shows a smiling, made-up face with styled hair, illustrating a change in face shape.

A woman takes a mirror selfie in a gym, wearing a black crop top and patterned leggings. Text overlay states her mood and mental health improved, and she stopped being bitter, angry, and anxious.

things OTHER than my body losing 60 lbs changed✨🫶🏻

Im telling you guys losing that extra body fat has completely changed me! Im overall so much happier and so much of that doesnt even have to do with how I look. Keep the promise to yourself this year. You can do it! #weightloss #Fitness #highprotein #fatloss #glowup

589 likes

Eat Out & Still Lose Weight? Here’s How 🍔💪✨

Yes girl, you can hit Starbucks and stay on track 💅 These 5 healthy picks from trending restaurants will keep your cravings (and your goals) in check. Fast food but make it fit! 🍟🥗 🍔 Restaurants featured: Starbucks, Chick-fil-A, Subway, Taco Bell, McDonald’s, Dunkin’, Domino’s, Burger King

68 likes

CONFESSION: Disney Shows That I Still Watch

Anyone else apart of the late 90s- early 00s Disney generation? 🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️ I used to love watching these DCOMS and sitcoms every night! It was a part of my evening routine! I recently found that you can buy pretty much all of the OG Disney movies and shows on Amazon digitally for CHEAP!

134 likes

WATCH ME TRY TO EAT 2 DOUBLE QUARTER POUNDERS IN 60 SECONDS

#mcdonalds #fyp #viral #foodie #eating

21 likes

Watch me praise my food for 60 seconds…

I’m a chipotle addict 😭😭😭 #foodie #chipotle #eating #chipotlebowl #tortillachips

175 likes

60 things too throw away right now (declutter)🤍🫶

#needtodeclutter #decluttermotivation

73 likes

Over 60 & Not Knitting

Being 60+ doesn’t mean slowing down. There are easier ways to earn from home — No weird scripts, no begging, no complicated tech. Comment “60” and I’ll share where you can get the free information. Or go to: www.dailypaywithlisagoodwin.com #DailyPayWithLisaGoodwin #FreedomLifestyle _L

18 likes

Creepy Halloween Movies to Watch Alone

1. Evil Dead, 2013 ⭐Rate: 7/10 🎬Review: We seem to be in a time where the remakes of remakes will be remade, even films like Cabin Fever aren't remaining sacred, the obligatory remake follows. Evil Dead now is a remake with a bit of bite, of course it has every possible cliche under the su

27 likes

how i budget my 60k salary as a 20yr old

disclaimer - i do have a full time and part time job and work anywhere from 50-80hr weeks to keep this income steady. my lifestyle is not perfectly sustainable but im currently trying to stack my bread before i can go back to school. i live with my bf and pay a tiny portion of rent. my car was give

1 like

If You Feel Stressed… Watch This for 60 Seconds

Your body doesn’t need more noise… it needs a reset. Most people stay stuck in stress because they never pause long enough to come back to baseline. This is your reminder to slow down—just for 30 seconds. Breathe deeper. Release tension. Let your mind settle. Save this for when your t

3 likes

This image displays two skeins of yarn in mustard yellow and deep red, a yellow crochet hook, and two finished crochet squares in matching colors, laid out on a wooden surface. Text overlays read "romanticizing my speed" and "60 mins = how many Squares?!"

A hand holds a yellow crochet hook in front of a tablet displaying a timer set to 1:00:00. A computer monitor is visible in the background, showing a game interface.

A red crochet square is shown next to a tablet displaying a timer at 38:02. The text overlay indicates "22 Mins - Square 1", suggesting the time taken to complete the first square.

Crochet Girlies, Time Yourselfff for 60mins

Hey frennss, so I am working on my next project which will consist of 60+ squares in about 4 to 5 different colors. Let’s start the timer to see what I can crochet in 60 mins. These squares are consisted of 18 rows of HDC and starts with a CH of 22. I’m also using a 4.5 MM hook and after the ro

507 likes

Activision is still charging #60 for Bo2

#cod #bo2 #activison #gaming #pcgaming

38 likes

I’m still in the game at 60

What can they say to stop me? #fashionfinds #modeling #mensfashion #oldermen

8 likes

See more