100 Squats A Day Challenge

Day 2 #100squatsaday dues paid!!! Challenge a friend and tag them! #100squatsaday #squats #squatsquad #squatoclock

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Day 1 - 100 Squats A Day Challenge

It’s Day 1 of the 100 Squats A Day challenge (and my birthday) and it’s time to show your receipts of dues paid. Here are mine. Let’s go! #100squatsaday #squatsnotshots #squatsquad #squatchallenge #squatchallengeday1

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Cinch an Inch Fat Loss Program - Menopause Edition

Hey ladies — tomorrow is the day. 🗓️✨ The March 2026 Cinch An Inch challenge starts MONDAY, March 30, and I need you in this round. Especially if you're navigating perimenopause or menopause and feeling like your body just… isn't cooperating anymore. The belly fat that wasn't ther

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🌱 30-Day “Grow a Salad” Challenge Starts April 1 |

✅ Challenge Rules & Guidelines 🌱 Start with lettuce (required) 🌱 Choose any variety: romaine, butterhead, loose leaf, etc. 🌱 Grow from seed or starter plant 🌱 Seeds are encouraged, but seedlings are fine too. 🌱 Grow in any space (Garden bed, container, balcony, or indoor setup.) 🌱 Com

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No Bat 🦇 Wings Workout For Women

Can’t lie this workout looks easier than it is. You will feel very accomplished once you complete it. You’re going to perform 10 reps of each exercise circuit style and you will complete 3 circuits. If you are looking to start a fitness journey and want to stay consistent consider signing up fir

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Busy Lady Lower Body Workout

It’s Coach Dee again with another one. Today we have a 10-minute workout for the lower body. You will complete 12 reps of each exercise circuit style. Repeat 3 times. Get you a medium to heavy weight. You got this. Having trouble being consistent? Join our free 100 Squats A Day Challenge whic

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Cozy Cardio Glow Up ✨

Cozy cardio is exactly what it sounds like — gentle, low‑intensity movement done in a warm, comforting environment. Think soft lighting, candles, your favorite show, comfy clothes, and a pace that feels soothing instead of stressful. It’s fitness reimagined as self‑care. #cozycardio #comfortcar

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🔥 April Challenge: 100 Squats A Day 🔥

Are you ready to level up your strength, endurance, and consistency? 🍑 Join our April 100 Squats A Day Challenge and commit to completing 100 squats every single day for the entire month! Here’s how it works: ✅ Complete 100 squats daily ✅ Mix it up — any squat variation counts! ✅ Break i

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Wellrox

Guess what just arrived! #pilates #gentlestrength #menopausepilates #wellrox

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10-Minute Functionak Fitness Weighted Vest Workout

Hey ladies! I have a new 10-minute functional fitness workout for you. All you will need is a weighted vest and I’m going to show you how it can be used for more the just walking. Complete 12 reps of each circuit style and repeat three times. Super convenient and effective. Tag me when you com

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10-Minute Functional Fitness Ab Workout

Hi Queens! Today’s 10-minute functional fitness focuses on the core targeting the lower abs. Grab your mat and complete twenty reps each exercise circuit style. Repeat the circuit 3 times and you should be done in 10 minutes. Try it and let me know how it feels. You will feel it the next day i

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🔥 April Challenge: 100 Squats A Day 🔥 

Are you ready to level up your strength, endurance, and consistency? 🍑 Join our April 100 Squats A Day Challenge and commit to completing 100 squats every single day for the entire month! Here’s how it works: ✅ Complete 100 squats daily ✅ Mix it up — any squat variation counts! ✅ Break i

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🌱 30-Day “Grow a Salad” Challenge April 1|April 30

Challenge Rules & Guidelines 🌱 Start with lettuce (required) 🌱 Choose any variety: romaine, butterhead, loose leaf, etc. 🌱 Grow from seed or starter plant 🌱 Seeds are encouraged, but seedlings are fine too. 🌱 Grow in any space 🌱 Garden bed, container, balcony, or indoor setup. 🌱 Commit t

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Functional Fitness Upper Body

Busy ladies do I have the workout for you. This upper body workout is designed to develop your chest muscles as well as reduce the bingo arms. Set your timer ⏲️ for 10 minutes then see how many rounds you can complete of this circuit within that time. You will perform 10 reps of each exercise. Make

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📣 NEW REEL: Mini Bands

Let’s turn up the resistance targeting our lower body with mini resistance bands. Complete 3 sets of 20 reps each side. If alternating complete 20 reps total. I’m using the Arena Strength Cloth Resistance Bands and they add the right amount of resistance so you can really feel those gains. They

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Calling my perimenopause and menopause women!!!

🚨 THIS IS YOUR SIGN 🚨 🔥 The next 2026 Cinch An Inch session starts Monday, March 30 — and this round is built for you. 🔥 Burn fat effectively 👙 Shrink an expanding midsection 💪🏽 Build muscle strength and tone 💃🏼 Feel confident and in control again You’ll get an easy‑to‑follow blueprint

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Barbell babes, it’s your time to shine. Move through this strength‑building circuit with intention and confidence. Feel your power stack with every rep. Stronger bones, stronger muscles, stronger YOU. Let’s lift with purpose and glow through it. #WomenWhoLift #StrengthTrainingForWomen #

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Dangerous and Wetter Line Dance

Join us every Monday for line dancing, fun and fellowship! #linedance #linedancing #wetter #movement #dancing

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🌸 5 Walking Benefits for Women in Menopause

1. Reduces Belly Fat & Supports Metabolism Walking helps counter metabolic slowdown and supports fat loss, especially around the midsection. 2. Boosts Mood & Reduces Stress A daily walk increases serotonin and endorphins, easing mood swings and irritability. 3. Supports Heart He

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Tone A Sexy Back Workout

If you are a beginner at exercising regularly and want to develop and tone your back, here is a 12-week beginner back workout program you can try. #backworkoutsforgirls #backworkout #workoutsforwomenover50 #menopause #perimenopause https://femmefitalefitclub.com/beginner-sample-workout-

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Femme Fitale Fit Club | Coach