Let's take care of ourselves this cold.

In the following way, sir.

❄️ Self-care when the cold comes

🌡️ 1) Keep your body warm first.

• Wear many layers of clothes, but not thick until difficult to move.

• Wear long-sleeved top-trousers, socks and hats

• Use a scarf to help keep warm, especially the elderly.

• Close the wind along the door-window that makes the room too cold

🔥 2) Drink a warm drink, raise the temperature from the inside.

• Warm water, warm tea, ginger juice or warm soup

• Avoid cold water that makes the body adapt slowly

• Drink enough water because cold air makes you feel less thirsty.

🍲 3) Eat food that provides energy and warmth.

• Hot foods such as fresh curry, kettle, soup

• Focus on proteins such as eggs, fish, chickens to make the body powerful

• Add vegetables to keep the body healthy and immune well.

• Avoid strong and sweet foods that make you feel sluggish.

🚿 4) Careful warm bath

• For the elderly, take a warm bath. Not too hot.

• Turn on warm water before going to the bathroom so that the body does not shock the cold.

• Wipe yourself dry immediately and put on warm clothes after the bath.

🛌 5) Take care of sleeping in cold air.

• Use thick or 2-layer blankets

• Put on socks when going to bed to keep your feet warm

• Avoid blowing wind on the body while sleeping

• If sick easily, use a hot water bag on your forefoot (but be careful of excessive heat)

🧓 6) Special precautions for the aged

• Cold air makes the pressure change quickly. Should stand up and sit down and stand slowly.

• Old people risk cold hands and feet to wear socks gloves throughout.

• Easy cold body, reducing immunity, risk pneumonia, must always warm

• Avoid staying outdoors for too long, especially morning and night.

• If breathing is difficult, coughing, hot, chilling, need to see a doctor immediately.

💕 7) Keep your mind cool on a cold day.

• Listen to light music, read books, watch favorite items

• Stay close to family, talk, increase mental warmth

• Do light activities in the home, such as arranging trees, cooking

🧭 8) Exercise When It's Cold

• Make warm-up longer because muscles are easily stiff

• Walk indoors or walk in the mall instead of windy walking

• Avoid heavy exercise outdoors in cold weather

✨ 9) Prepare before leaving home.

• Wear a robe, gloves, socks, hat or cloth mask.

• Carry a handkerchief and warm water

• If using a motorcycle, wear a windbreaker and close your neck.

🌟 The simplest summary.

"Cold = Must be warm mentally and mentally."

Eat warm-wear warm-stay warm-do something comfortable

Especially the elderly. Be extra careful, because cold makes illness easier than the average person.

Anyone have a good way to share it.# The wind is cold # Lemon 8 Howtoo#