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Your nose doesn’t just “change.” It’s influenced by the muscles around it. The sides of the nose are shaped by muscles like the nasalis and the levator labii superioris alaeque nasi - the one that lifts the corner of the nose and upper lip. When these muscles stay tense, they can pull the s
Anastasia | Beauty Fascia Face

Anastasia | Beauty Fascia Face

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Where is your tongue right now? If it is sitting on the floor of your mouth, you need to read this. Your tongue should be gently suctioned to the roof of your mouth. Not just the tip. The middle and the back of the tongue, closer to the root, should all be making contact with the palate. T
Anastasia | Beauty Fascia Face

Anastasia | Beauty Fascia Face

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If you’re dealing with a double chin, sagging under the jaw, or a less defined jawline, don’t ignore your tongue. The tongue holds a lot of hidden tension, and it directly connects to the hyoid bone and the muscles under your jaw. When this area is tight, it can contribute to: * double ch
Anastasia | Beauty Fascia Face

Anastasia | Beauty Fascia Face

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You can be happy and still have a sad looking face. It has nothing to do with your mood. The muscles around your mouth are chronically pulling your lower lip down. That tension has been locked in for so long that it became your resting expression. And it is creating your marionette lines and
Anastasia | Beauty Fascia Face

Anastasia | Beauty Fascia Face

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Your eyebrow is not dropping because of aging. It is dropping because of the muscles pulling it down. The corrugator supercilii pulls the brow inward and downward every time you frown, concentrate, or squint at a screen. The depressor supercilii pulls it straight down toward the root of the n
Anastasia | Beauty Fascia Face

Anastasia | Beauty Fascia Face

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If lymphatic drainage does not seem to work for you, this might be why. Your masseter sits right on top of one of the main lymphatic pathways of your face. When this muscle is tight, fibrotic, and full of trigger points, it blocks the flow underneath. No amount of surface lymphatic work will fix
Anastasia | Beauty Fascia Face

Anastasia | Beauty Fascia Face

ถูกใจ 4 ครั้ง

There is one thing I’ve been doing for the past 7 years. Almost every day. Back of the neck. Scalp. That’s it. If I had to keep only one routine — this would be it. Because this area controls so much: tension of the scalp, position of the eyebrows, drainage from the face, how the
Anastasia | Beauty Fascia Face

Anastasia | Beauty Fascia Face

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GLOW is not just a word. It’s a method. A combination of everything that actually shapes your face - your head, neck, chest, your posture, your circulation, your fascia, your nervous system. Not one technique. A system. The fastest way to naturally transform your face is not by doing
Anastasia | Beauty Fascia Face

Anastasia | Beauty Fascia Face

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Next time you brush your teeth… look at your face. Are you pressing your lips? Clenching your jaw? Creating lines around your mouth? For no reason. Brushing your teeth doesn’t require facial tension. But many people repeat this pattern twice a day, every day. Over time, it adds up.
Anastasia | Beauty Fascia Face

Anastasia | Beauty Fascia Face

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Yes, you do need to move the fluid. Pumping, gentle massage, deep release and consistent work - this is what helps the face actually change, not just look better for a moment. When you support circulation and drainage regularly, the tissue starts behaving differently. Less stagnation. More d
Anastasia | Beauty Fascia Face

Anastasia | Beauty Fascia Face

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Beauty Independence hallelujah ☺️
Anastasia | Beauty Fascia Face

Anastasia | Beauty Fascia Face

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Your head forward posture is connected to your tongue posture. When the tongue sits low in the mouth instead of suctioned to the palate, the hyoid bone drops. The suprahyoid and infrahyoid muscles shift. The deep cervical flexors weaken. And the head migrates forward to compensate. This is no
Anastasia | Beauty Fascia Face

Anastasia | Beauty Fascia Face

ถูกใจ 6 ครั้ง

Do this for 1 min every morning
Anastasia | Beauty Fascia Face

Anastasia | Beauty Fascia Face

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Would you like to know more about it?
Anastasia | Beauty Fascia Face

Anastasia | Beauty Fascia Face

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Your nasolabial folds are not there because your muscles are weak. A cadaveric study in Aesthetic Plastic Surgery found that the levator labii superioris alaeque nasi and the levator labii superioris are the primary muscles creating the nasolabial fold. They are not sagging. They are actively pu
Anastasia | Beauty Fascia Face

Anastasia | Beauty Fascia Face

ถูกใจ 5 ครั้ง

Yes, endomorphs can do gua sha daily. This type of face often has more adipose tissue and higher levels of glycosaminoglycans, which attract water. That’s why fullness can come and go — it’s not just fat, it’s fluid. Gua sha works mostly on a superficial level. It helps with lymphatic movem
Anastasia | Beauty Fascia Face

Anastasia | Beauty Fascia Face

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understand the skepticism. Any new method, especially something that doesn’t fit into a simple explanation, raises questions. And Beauty Fascia is not something I can explain in one sentence. It’s not just face massage. It’s an integration of your nervous system, circulatory system, and m
Anastasia | Beauty Fascia Face

Anastasia | Beauty Fascia Face

ถูกใจ 3 ครั้ง

Is it worth it? Let’s think. Facial muscles don’t behave the way people think they do. If they really “grew” from use, then people who constantly train them — musicians, speakers, expressive faces — would have the most sculpted cheeks in the world. But we see the opposite. More tension.
Anastasia | Beauty Fascia Face

Anastasia | Beauty Fascia Face

ถูกใจ 6 ครั้ง

Heavy eyebrows can make your eyes look more hooded. It’s not always the eyelid. It’s where the brow is sitting. When the brow feels heavy, it drops closer to the eye, and the eyelid starts to look smaller, more covered. A big part of this comes from the back line. Tension through the
Anastasia | Beauty Fascia Face

Anastasia | Beauty Fascia Face

ถูกใจ 6 ครั้ง

Your smile lines are not just a wrinkle problem. They’re a fluid problem. The muscles along your nasolabial folds attach directly to the skin. When they’re chronically tight from stress, clenching, or tension you don’t even notice, they compress the lymphatic capillaries sitting right beneath th
Anastasia | Beauty Fascia Face

Anastasia | Beauty Fascia Face

ถูกใจ 4 ครั้ง

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Anastasia | Beauty Fascia Face
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Anastasia | Beauty Fascia Face