The smallest things can create the biggest changes, simply because we repeat them every single day. How do you swallow? Where does your tongue rest? Do you breathe through your nose or your mouth? How do you chew? How do you brush your teeth? How much pressure do you use when washing your f

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Botox paralyzes the targeted muscle. I chose to learn how to relax mine instead. Because I never wanted the goal to be simply making a muscle stop moving. When muscle activity is reduced, the normal muscle-pump contribution to local circulation and fluid movement changes too. And your face do

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Face massage doesn’t have to stay on your face. One of the biggest things I want you to understand about BeautyFascia is that the place where you see the problem isn’t always the only place you need to work. Your face is connected to your scalp, neck, chest, posture, breathing, jaw, and nervo

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Your eyes and the back of your neck are constantly communicating. Every time your eyes track something, focus, or change direction, your nervous system coordinates that information with the muscles controlling your head and neck. And there are many small muscles at the base of the skull worki

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If your jowls are starting to appear, there isn’t just one structure to look at. First, look at your depressor muscles, especially the muscles pulling the corners of the mouth downward. These muscles participate in expression all day long, and many of us unconsciously recruit the lower face when

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If you want a facelift, start with your chest. But not every chest roll is actually doing something. Some of the movements I see online are simply rolling the skin back and forth and wasting your time. The goal is not to pull the skin. Over the sternum, there isn’t normally a large superfi

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If your eyes feel heavy, start with the corner of the eye. 👁️ This small area matters more than most people realize. Around the inner and outer corners of the eye, multiple muscles, fascial connections, and supporting tissues interact. And your orbicularis oculi is working constantly - every

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Stop blaming genetics for everything you see in the mirror. Genetics gives you the starting architecture. It doesn’t control every change that happens to your face for the rest of your life. Your face is also responding to how you use it every single day. How often do you squint? Do you

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It worked 😀

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Stop doing things with your face unconsciously. You can have a 10-step skincare routine, buy the best products, and spend an hour on self-care - but what is your face doing during the other 23 hours? How do you swallow? How do you breathe? Where does your tongue rest? How do you brus

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If you want to lift your face, start by releasing what is pulling it down. Before you focus on lifting the cheeks or softening the nasolabial folds, you need to address the depressors. The platysma, depressor anguli oris, and depressor labii inferioris are muscles that pull the lower face dow

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Before you consider blepharoplasty or an eyebrow lift… try this first. This is my complete hooded-eye routine, designed to address all of the key areas that influence how open your eyes look - the scalp, temples, forehead, eyebrows, and the muscles around the eyes. Because hooded eyes are rar

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Facial asymmetry has many causes. It can come from your bone structure, a missing tooth, your bite, chewing on one side, posture, or years of compensation. But no matter why the asymmetry exists, one thing is almost always true: The muscles won’t have the same tension on both sides. The

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The two most important joints for your face are your TMJ and your head-neck joint. When your jaw isn’t functioning optimally, the muscles around it have to compensate. An unbalanced bite, reduced tooth support, limited joint movement, or altered breathing and swallowing patterns can all increase

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How old were you when you learn that red is better color to wear underneath of white?

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Want a more sculpted jawline? Start here. If your cheeks and under-jaw area tend to hold fullness, the masseter is one of the first places I work on. This technique helps relax the muscle while supporting the natural movement of the tissues around your jaw and lower face. ✨ Spend 1 minute

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Save this for later

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Do this before you believe hooded eyes can only be lifted with surgery. This tutorial helps soften tension around the eyes, temples, scalp, and upper face, so the eyes can look more open almost immediately and the eyebrows may appear higher. You might notice an instant lift after the first se

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Many of us want a stronger under-jaw area, a cleaner jawline, and a hyoid bone that appears higher. So do this for one minute. Stand against the wall, gently tuck your chin, and start swallowing. And please do not panic if you suddenly see a double chin or even a triple chin. That is compl

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These are the last few exercises I do after I finish my makeup. 💄✨ Think of them as the final touch. Not to fix the makeup, but to wake up the face. I spend a few minutes working on my scalp, temples, and the areas that support the upper face, because that’s where I often hold the most ten

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Anastasia | Beauty Fascia Face