in no particular order. i have a LOT to say so i'm just gonna jump right in. skip to tl;dr if you don't wanna read this all (although you should *wink*): ❌ cost of living ❌ you're thinking it, i'm thinking it, so it might as well be the first one of here. the cost of living in

Most people leave core work for the end of their workout.. and then "forget" to do it. By training abs first, you make sure they actually get done, and you'll also improve core activation for your lifts. Try it and thank me later👀⚡️ . . . . #coreworkoutroutine #absroutine #

Dynamic Warmups vs Static Stretches Dynamic warmups are used to active movement in the body and to prepare your muscles to exercise. This should be done BEFORE your workout because it increases heart rate, blood flow, range of motion and flexibilibity. Static stretches involves holding a muscle

Credit• @thedorcys If you haven’t heard of the State Department’s Smart Traveler Enrollment Program (STEP), I’ll bet you’re not alone. Tbh I hadn’t heard about it until just a couple years ago 🫣 And if you *have* heard of it, you might think you only need to apply if you’re traveling to a “da

I love the as I am line so much! These products are definitely some of my favorite and keeps my hair from being dehydrated. Have any of you tried these before? 😌 ———- #naturalhair #leavein #Lemon8 #blackgirlcreator #blackgirllemon8 #blackgirlhairstyles #blackgirlhair

Most of the times not every relationship will have that “Happy Ending”. Sometimes it’s Best to Leave. Before it gets too toxic, before the wrong thing it’s said even if it’s for a moment it’s OK to leave. In the long run it might sound corny BUT if the relationship is truly meant to be then you two

It’s time to prepare our mindset for 2025—also known as “the best year of your life..so far.” Here are 7 hard truths that make life a bit easier.. 1. People-pleasing is toxic to your self-esteem. Changing who you are to be accepted by others will leave you feeling like no one likes you for you.

This prayer is a heartfelt expression of gratitude and trust in God’s protection, guidance, and faithfulness. It acknowledges that God fights unseen battles for us, surrounds us with His presence, and leads us as we seek to follow His will. The prayer encourages confidence in God’s power and calls

My manssss got arrested 😩 ok what was he doing throwing a chair off of a 6 story building 🤦‍♀️now he bout to be in some trouble and his hearing is on may 3rd and my concert is the day before so hopefully he don’t try to cancel it. FYI I tried posting this on Monday but it wouldn’t let me😭 #freemor

4/5 ⭐️⭐️⭐️⭐️ I wasn't sure how I would feel about this book. It's just not a genre that I gravitate towards. But this book made me smile before I realized I was smiling, and it just made me feel happy 😊 #books #book recommendations #bookwormsoflemon8 #lemon8bookclub #lemon8boo

Remember to cast your cares on God. He will never leave you nor forsake you. Listen for God’s voice, trust Him to hear what you’ve been praying for. Give Him time to intervene on your behalf. Allow Him to enter your heart and mind. Let Him heal your soul, let Him calm your spirit. Give Him permissi

In memory of my favorite childhood game. Loved the process ❤️ This is how I made it!! Here’s my favorite poem💖⭐️ We played, we tried We laughed, we cried We succeeded, we died We respawned and thrived From the zombies, to the endermen From the skeletons, to the pigmen From the spider

Life has definitely been “lifying,” like it has never been “lifying” before in this lifetime! There are moments when the weight of the journey feels unbearable, and you wonder if you can keep moving forward. But in those moments, I’m reminded of this truth: God didn’t bring you this far to leave yo

Submitting to God, was the best decision I’ve ever made, & being ALL in is where it all changed💖🙏🏼 #godisgood #findgod🙏🏼📖 #christianlife

Not everyone deserves access to your energy. Some people are like walking storms, leaving chaos wherever they go. Knowing how to spot toxic traits is how you protect your peace. Here’s how to recognize the red flags before they drag you down. ⸻ Key Terms to Know Before Spotting Toxic People

#jesus #christian #follow #lemon8creator #growthmindset

I’ve heard a lot of prophetic words, hopefully you are connected to a church or a ministry that is tapped into the signs and seasons we are in. Now is not the time to play games Now is not the time be lukewarm Things are about to shift in a way we’ve never seen before GET BACK TO GOD

Japan is one of the most amazing travel destinations, but trust me, there are things I wish I had known before my trip🤩 Save this for later so you don’t make the same mistakes⬇️ 🔹 Cash is still king 💴 Despite being super high-tech, many places (like small restaurants & temples) only accept

I definitely need to remember this! If you’re like me you overthink literally everything 🙄 How people feel about me If someone meant something a certain way If I may have said the wrong thing What should I wear? Am I a good Mother? Am I a good enough Christian? Instead of going to the

Boost Your Lymphatic Health Before the Holidays! With the holiday season just around the corner, now is the perfect time to focus on improving your lymphatic drainage. Why is it so important? 💧 Reduce Holiday Bloat: Holiday meals can often lead to bloating and water retention. A healthy lymph

For anyone who needs a reminder that it’s all apart of the journey. #hopeindarkness #for a gentle reminder #Lemon8Diary