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Replying to @Kabucha 💕

2025/7/19 Edited to

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A side-by-side comparison of a woman showing her body transformation, with 'Before' and 'After' labels, illustrating her journey of losing 40lbs in one year through minimal exercise and diet changes.

A woman in a parking lot with text detailing her exercise routine, including 10-20 minutes of home pilates, cardio, strengthening exercises, and daily stretching, which helped her achieve her body transformation.

A woman holding a watermelon slice, surrounded by text boxes outlining her diet changes, including limiting artificial ingredients, cutting sugary drinks, increasing protein and prebiotics like OLIPOP/POPPI, and replacing snacks with healthier options.

How I Lost 40lbs in One Year

Disclaimer there is talk of eating disorders below 👇 From the time I was 14 I have struggled with self image issues that led to a long and downward slope of multiple eating disorders. From binging to purging to limiting myself to 300 calories a day. I was in a constant battle with myself until

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A person sits in a Ferris wheel car at night, with city lights in the background. Text overlay states "how i lost 20+ pounds including my face".

A person takes a mirror selfie in a bathroom, posing with a phone. Text overlay indicates a weight loss from "138/136 to 110/116" at 5'1" height.

Three cans of Remedy Kombucha are shown, labeled "NO SUGAR." A pink text box explains drinking kombucha every morning on an empty stomach for gut cleansing and digestion.

how i lost 20+ pounds

Step one of my mini losing weight journey was laying off the chips a bit and then i started drinking kombucha and learned it’s more effective in the morning and snacking is a bad habit of mine these are the best for me and i almost never use my kettle bell but i mainly do sit ups and walk a lot Usu

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Three bottles of a fermented tea beverage are displayed, labeled for "Belly Reset," "Flat Tummy," and "Immune Support." The image features the text "Best Kombucha."

Flat Tummy Formula 🥂

No Gatekeeping this way ! If you know you know and if you don’t let me put you on girlll ! ✨ Let’s start with the benefits of Kombucha ⤵️ ✨Kombucha's probiotics are good for your gut. It contains probiotics, beneficial bacterial that have been linked to gut health. ✨ Kombucha's antiox

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A hand holding a soapy washcloth in a shower, with the text 'VAGINAL HACKS AFTER PERIOD' overlaid, indicating a guide for feminine hygiene.

A clear glass filled with ice and water on a white surface, representing the importance of hydration.

A store shelf displaying various bottled and canned beverages, including several kombucha drinks, suggesting options for gut health.

Great hacks to clean out bacteria after period

These will have your kitty feeling brand new ✨ Water Kombucha YOGURT Boric acid wash/Capsules Vaginal probiotic gummies (lemme purr) *chefs kiss* #vagcare #explore #cleangirlaesthetic #WomenHealth #hygiene

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Replying to @thatsdestyni Hope this helps 🥰 #trader #daytrader #futures #futurestrading #trading

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Full day of eats to build muscle & lose fat

Each day my goal is to get between 120-150 grams of protein from mostly whole food sources. At every meal I try to get around 40 grams of protein. Here’s how I do it⬇️ Breakfast -protein pancakes, eggs, or ground beef patties with collagen coffee + honey Lunch -ground beef sweet potato bu

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Replying to @SparklebyRoxy Cleaning Service the hand stand or whatever was the hardest #jeepchalllenge #jeepgirl #fitness

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ASMR candy replying to you 💜

#asmr #candy #purple

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Healthy Aldi options that are so good!

Aldi is definitely the place. I like to get some healthy food options. This is definitely where I get my things to meal prep. All of these options are under 50 calories. The best part is that they are also under $5 at Aldi. Not only are you making healthy choices, but you are also making good finan

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Replying to @Vanny- In 2026 someone is going to tell you that insurance won’t cover your GLP1. Comment INFO for details.

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What I eat in a day to stay lean

Full day of eating to stay lean! Everyday is different so this is a sample for inspiration. Disclaimer: everyone’s nutritional needs are different so don’t copy exactly what I eat. You will need to eat for your body and your goals in order to be healthy! All the details⬇️ 1. Breakfast -

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I’m inlove with this serum! @Avatara Skin #fyp #skincare #viral

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🚨Mbappe, Alaba & Fran spoke after the game #realmadrid #kylianmbappé #championsleague #frangarcia #tapiaa__

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The image displays various strawberry-themed health and wellness products, including Mary Ruth's liquid multivitamin, Health-Ade kombucha, Vita Coco Treats, two containers of Coconut Cult probiotic yogurt, and Wish Farms Pink-A-Boo pineberries, all on a kitchen counter.

strawberry health🍓

finally see the hype of coconut cult yogurt and it’s delicious!

125 likes

A MacBook screen displaying a dark and pink aesthetic, featuring multiple widgets for time, date, music, and calendar, along with decorative pink neon signs and images. The screen is customized with a dark pink wallpaper and various widgets.

Costumized My Mac

If you like a darker aesthetic and pink you can download A widget app from your AppStore and Download pictures from Pinterest you can use the link below. And customize your MacBook to look like this. My favorite one is WidgetWall ⭐️Overall rating: /5 It’s totally free and no need to pay

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A car interior showing a gear shift, a beige pouch with smiley faces, a pink tumbler, and a jacket, with text 'get in girl, we're going to the gym'.

A flat lay of a black tote bag with daily essentials like sunglasses and wellness drops, alongside headphones, a beverage can, and a cosmetic pouch, with text 'all packed for the day'.

A smiling woman with long red hair, eyes closed, holding a large pink insulated cup, with text 'up before the sun let's get to the gym'.

Story Ideas for Wellness Girls🤍

Instagram and Snapchat story ideas for wellness / gym girls! Happy posting ladies! #healthylifestyle2024 #wellnesschallenge #gym #wellnesslifestyle #gymgirl #healthy #wellness #storyideas #contentcreator #pilates

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Replying to @_cuejo SPLIT FACE EVALUATION TIME ✨ How does @e.l.f. Cosmetics and @Morphe Cosmetics’ new quad loose powders compare? 👀 When Morphe launched theirs, a lot of beauty queens immediately pointed out how similar the concept felt to elf’s new quad powder. Both are ultimately “dupes” of @Giv

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the ultimate gut health grocery list ✨

gut health girlies! here’s your grocery list for a healthy body. post by @Cleo Natalie #detox

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2025 Wellness in’s & out’s

🌼 2025 Wellness in’s & out’s 🌼 My personal list I’ll be following this year as I continue my health and wellness journey. 🌼 What are your in’s & out’s? 🌼 #2025insandouts #wellnesslifestyle #wellnessgirl #healthylifestyle #healthandwellnesslifestyle

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My Anti Bloat Regimen

If you want to beat bloat, you need to get serious about your gut health. Bloat is a sign that the gut microbiome is off- you are likely missing the good stuff and filling up on the wrong stuff! Even a lot of “healthy” foods can be hard to digest, making bloat worse. This is actually a huge reas

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gut health for the girlies

these drinks along with water are literally the only drinks i consume, at least on a daily basis. #embracevulnerability #lemon8challenge #guthealth #guthealthjourney #kombucha #wellnesslifestyle #healthylifestyle

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Replying to @Bahdmommy #manifestationdoll #witchesoftiktok #witchtok #karma

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Replying to @adwoa_abasa #Inverted This is why these TikTok tips are not working for you . How to grow your TikTok page and how to get more followers on TikTok and how to make money on TikTok #tiktoktips #tiktok #fyp

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Replying to @Tre8756 @e.l.f. Cosmetics eyebrow pencil in Auburn and @NYX Professional Makeup eyebrow pen in Auburn (Ash Brown and Brunette are my other favorite shades) Eyebrow Routine Eyebrow Pencil Eyebrow Tutorial Makeup Tutorial Eyebrow Pen Makeup Routine Makeup Artist Makeup Routine

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Replying to comments about my vending business📊🍫✨

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#lemon8diarychallenge #drink #kambucha

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#sunday #Lemon8 #foryou #foryourpage #fyplemon8

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iPhone 📲 15 pro settings 💡 FYI: typically I use my front camera (I know so against all rules) but for this setting, USE THE BACK CAMERA!!! ✅ How It Helps Me: My videos come out clearer. 💡 Tip 2: use a ring or square light ✅ How It Helps Me: makes lighting perfect 🤩 💡 Tip 3: Switch camera angl

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your texting style is your nervous system talking

your texting style is not just your personality. it is usually your nervous system trying to protect you from looking too interested, being ignored, or feeling out of control. some people reply instantly because pretending feels fake. some people wait because they do not want to look too available.

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Replying to @iamperez Men should put themselves first in the early stages — not in selfishness, but in preparation. 🙌 A man who is rooted in Christ and focused on his purpose won’t need to rely on a woman to build him up. Too often, women are used as stepping stones instead of being cherished partn

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Replying to I❤️dinonugs

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Happiness for me is a Happy Gut😊😊 I drink this with every meal along with water 💦 it helps me stay full longer and keeps the bloating down !!! @Captain Lemon8 #guthealth #digestion #Lemon8Diary #lemon8contentcreator

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Replying to @surfer #cackle #laughter #meme #funny

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Three bottles of GTS SYNERGY raw kombucha in Elderberry, Lemon Berry, and Glorious Grapefruit flavors, featuring 'KOMBUCHA Benefits' text. Each bottle highlights 9 billion living probiotics and 16 fl oz.

SYNERGY KOMBUCHA✨🍋

I love me some kombucha🥰 Here some benefits of kombucha. 1) Supports a healthy immune system 2) Prevent constipation 3) Make it easier to flush toxins out your liver 4) It's a probiotic that kills bacteria in your body 5) Helps manage Type 2 diabetes 6) Boost Engery 7) Balance intern

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Replying to @dieulabazelaishil # #haitiantiktok🇭🇹 #ayisyentiktok🇭🇹 #ayiticherie509 #ayiti #haitiancomedy🇭🇹 #ayiticherie509

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A 'Happy Sunday' image displays a peach-flavored energy drink can, a pomegranate-flavored fermented tea bottle, and a large, textured beverage tumbler with a straw.

#celsiusenergy #kambucha #healthyguthealthylife #water #refresh #sundayreset #positivevibes #positivity #reset

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Replying to @Agate Of Elements LLC #macnightmoth #tirtir #lipcombo

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Replying to your request for banana 🍌🍌

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Replying to @Marta

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