andreisa_11 posted a contribut | Video published by A N D R E A 🤎

A person sits in a Ferris wheel car at night, with city lights in the background. Text overlay states "how i lost 20+ pounds including my face".

A person takes a mirror selfie in a bathroom, posing with a phone. Text overlay indicates a weight loss from "138/136 to 110/116" at 5'1" height.

Three cans of Remedy Kombucha are shown, labeled "NO SUGAR." A pink text box explains drinking kombucha every morning on an empty stomach for gut cleansing and digestion.

how i lost 20+ pounds

Step one of my mini losing weight journey was laying off the chips a bit and then i started drinking kombucha and learned it’s more effective in the morning and snacking is a bad habit of mine these are the best for me and i almost never use my kettle bell but i mainly do sit ups and walk a lot Usu

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A side-by-side comparison of a woman showing her body transformation, with 'Before' and 'After' labels, illustrating her journey of losing 40lbs in one year through minimal exercise and diet changes.

A woman in a parking lot with text detailing her exercise routine, including 10-20 minutes of home pilates, cardio, strengthening exercises, and daily stretching, which helped her achieve her body transformation.

A woman holding a watermelon slice, surrounded by text boxes outlining her diet changes, including limiting artificial ingredients, cutting sugary drinks, increasing protein and prebiotics like OLIPOP/POPPI, and replacing snacks with healthier options.

How I Lost 40lbs in One Year

Disclaimer there is talk of eating disorders below 👇 From the time I was 14 I have struggled with self image issues that led to a long and downward slope of multiple eating disorders. From binging to purging to limiting myself to 300 calories a day. I was in a constant battle with myself until

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A hand holding a soapy washcloth in a shower, with the text 'VAGINAL HACKS AFTER PERIOD' overlaid, indicating a guide for feminine hygiene.

A clear glass filled with ice and water on a white surface, representing the importance of hydration.

A store shelf displaying various bottled and canned beverages, including several kombucha drinks, suggesting options for gut health.

Great hacks to clean out bacteria after period

These will have your kitty feeling brand new ✨ Water Kombucha YOGURT Boric acid wash/Capsules Vaginal probiotic gummies (lemme purr) *chefs kiss* #vagcare #explore #cleangirlaesthetic #WomenHealth #hygiene

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Three bottles of a fermented tea beverage are displayed, labeled for "Belly Reset," "Flat Tummy," and "Immune Support." The image features the text "Best Kombucha."

Flat Tummy Formula 🥂

No Gatekeeping this way ! If you know you know and if you don’t let me put you on girlll ! ✨ Let’s start with the benefits of Kombucha ⤵️ ✨Kombucha's probiotics are good for your gut. It contains probiotics, beneficial bacterial that have been linked to gut health. ✨ Kombucha's antiox

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Replying to @adriana zarate its so easy!!

Heres how i mke them 🍞🍓✨🍳 #frenchtoastbites #healthytoddlerbreakfast #toddlermeals #comidaparani ños #healthyfood

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Replying to @Mary-Rael slowed down dragon braid tutorial 🐉 hopefully made it a little easier to understand! #easyhairstyles #hairstyletutorial #cutehairstyles #braidstutorial

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Replying to @Lorenzo_Bandzz getting wisdom teeth pulled in 2014. I really wanted to paint on anesthesia #wisdomteeth

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ASMR candy replying to you 💜

#asmr #candy #purple

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Healthy Aldi options that are so good!

Aldi is definitely the place. I like to get some healthy food options. This is definitely where I get my things to meal prep. All of these options are under 50 calories. The best part is that they are also under $5 at Aldi. Not only are you making healthy choices, but you are also making good finan

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Replying to @oldine

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Replying to @Bridget Martinez here’s the recipe! #chocolatechipcookierecipe #chocolatechipcookiecake #cookiecakerecipe #cookiecups #fallbaking

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Replying to @Ilyssa

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Full day of eats to build muscle & lose fat

Each day my goal is to get between 120-150 grams of protein from mostly whole food sources. At every meal I try to get around 40 grams of protein. Here’s how I do it⬇️ Breakfast -protein pancakes, eggs, or ground beef patties with collagen coffee + honey Lunch -ground beef sweet potato bu

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How to get rid of yeast-infection naturally

Discover how to naturally address herpes, cold sores, yeast infections, and shingles with the power of herbs. Don't underestimate their healing potential! Click the link in my bio for more information on my herbal remedies #herpes #coldsore #yeastinfection #shingles #hsv

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gut health for the girlies

these drinks along with water are literally the only drinks i consume, at least on a daily basis. #embracevulnerability #lemon8challenge #guthealth #guthealthjourney #kombucha #wellnesslifestyle #healthylifestyle

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Replying to @Sofiaf #mold #detox #moldillness #mcas I hope you get the help you need ❤️

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What I eat in a day to stay lean

Full day of eating to stay lean! Everyday is different so this is a sample for inspiration. Disclaimer: everyone’s nutritional needs are different so don’t copy exactly what I eat. You will need to eat for your body and your goals in order to be healthy! All the details⬇️ 1. Breakfast -

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Replying to @Candace🌵🪩 easy peasy make up tutorial with some of my fave products 🥰 @loréal paris usa collagen moisture bounce serum @makeupbymario bronzing serum in medium @SACHEU Beauty US glow stayn in 01 @LYS Beauty skin tint stick in mn3 @Persona Cosmetics bronzing stick in Sahara

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Replying to @postalgopher hope this helps :) #moldtoxicity #toxins #chronicillness #parasite #candida

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Replying to @Jess ᖭི༏ᖫྀ hope this helps 🫶🏻 #bg3

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Replying to @batoveli and literally commented this on a post entirely unrelated to my surgery. Just out here wanting to be rude to people #greenscreen

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Replying to @theqeen90 keep commenting 🤍🤍 #answeringcomments #stitchlover #collector #foryoupage #disney @Disney

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Replying to @jp13 Definitely works💆🏻‍♂️

#scalpmassage #hairrepair #minoxidil

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Replying to @Breanna Pixley how to get free samples #howtorequestfreesamples #freesample #requestfreesamples #samples #ttssamples #howtogetfreesample

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🫶🏽✨

Babyyyy I loveeeee Kombucha 🔥 #kombuchalifestyle #kombucha #kombuchalovers #grocery #groceryrestock

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Replying to @Sarah you can try the Tiffany plate with all types of dips!!

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Replying to @Rose gold femme my vibe is just too raw #fyp #dating #men #women #storytime

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My Anti Bloat Regimen

If you want to beat bloat, you need to get serious about your gut health. Bloat is a sign that the gut microbiome is off- you are likely missing the good stuff and filling up on the wrong stuff! Even a lot of “healthy” foods can be hard to digest, making bloat worse. This is actually a huge reas

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Replying to @Shai 💌 ux design alternative paths �

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Replying to @Kasie Merrow FULL LENGTH PUMPKIN BALLOON TUTORIAL 🎃

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Replying to @Ashlee West story time on my weird encounters as a 5 year content creator

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The image displays various strawberry-themed health and wellness products, including Mary Ruth's liquid multivitamin, Health-Ade kombucha, Vita Coco Treats, two containers of Coconut Cult probiotic yogurt, and Wish Farms Pink-A-Boo pineberries, all on a kitchen counter.

strawberry health🍓

finally see the hype of coconut cult yogurt and it’s delicious!

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Replying to @Nguyet Do how to use our planner temp

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A car interior showing a gear shift, a beige pouch with smiley faces, a pink tumbler, and a jacket, with text 'get in girl, we're going to the gym'.

A flat lay of a black tote bag with daily essentials like sunglasses and wellness drops, alongside headphones, a beverage can, and a cosmetic pouch, with text 'all packed for the day'.

A smiling woman with long red hair, eyes closed, holding a large pink insulated cup, with text 'up before the sun let's get to the gym'.

Story Ideas for Wellness Girls🤍

Instagram and Snapchat story ideas for wellness / gym girls! Happy posting ladies! #healthylifestyle2024 #wellnesschallenge #gym #wellnesslifestyle #gymgirl #healthy #wellness #storyideas #contentcreator #pilates

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Replying to @Zeionut🐿️ I just got my Kobo Libra C

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2025 Wellness in’s & out’s

🌼 2025 Wellness in’s & out’s 🌼 My personal list I’ll be following this year as I continue my health and wellness journey. 🌼 What are your in’s & out’s? 🌼 #2025insandouts #wellnesslifestyle #wellnessgirl #healthylifestyle #healthandwellnesslifestyle

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Replying to @Katya,pinceles y oleo Eso es súper común, no te preocupes 🤍. En pilates hay ejercicios que parecen sencillos, pero en realidad requieren control, activación muscular profunda y coordinación que no se desarrollan de un día para otro. Aqui te dejo algunas razones por las que puede que n

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Replying to @Lexx 💟 on Momcozy V1Pro Settings

Replying to @Lexx 💟 I also love this feature where I can set my 🛍Brand: Momcozy V1Pro breastpump to X amount of time as pumping session! #MomcozyPump #Momcozy Use code “V1Pnursing” to save you 20% on amazon #fyp #fypシ #toddlermom #viral #viralvideo #newmom #momtok #momlife #pumpingmo

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Gut Health ✨

Happiness for me is a Happy Gut😊😊 I drink this with every meal along with water 💦 it helps me stay full longer and keeps the bloating down !!! @Captain Lemon8 #guthealth #digestion #Lemon8Diary #lemon8contentcreator

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Replying to @Zayn-ab ok the much requested low porosity hair!

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A flat lay of fresh ingredients for green juice, including a bag of organic celery, green apples, limes, ginger, and leafy greens, on a black countertop.

Chopped celery, green apples, limes, and ginger are shown inside a blender, prepared for blending into juice.

A blender filled with a thick, blended green mixture, indicating the ingredients have been processed into a liquid.

Celery juice 💚🤍💚🤍

I love blending my vegetables and using the roughages for a snack that I end up air frying for chips. #celeryjuicebenefits #green juice #healthygreenjuicerecipe #healthylifestyle2024 #celeryjuice

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Three bottles of GTS SYNERGY raw kombucha in Elderberry, Lemon Berry, and Glorious Grapefruit flavors, featuring 'KOMBUCHA Benefits' text. Each bottle highlights 9 billion living probiotics and 16 fl oz.

SYNERGY KOMBUCHA✨🍋

I love me some kombucha🥰 Here some benefits of kombucha. 1) Supports a healthy immune system 2) Prevent constipation 3) Make it easier to flush toxins out your liver 4) It's a probiotic that kills bacteria in your body 5) Helps manage Type 2 diabetes 6) Boost Engery 7) Balance intern

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Replying to @Amy | PNW HMUA there is also an EDS clinic at OHSU or at least used to be bc I remember my mom going there after she was diagnosed #pots #dysautonomia #chronicillness #hypermobility #heds #ehlersdanlossyndrome #neurodivergent #gastroperesis #seattle

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Kombating gut health with some fermentation 💪❤️‍🔥🫰🏼

The taste of this is so refreshing, some people may not prefer it but to me I Love Kombucha. Started my gut health about three months ago and still processing how I got this far!! It takes progress, just like working out takes progress!! ❤️‍🔥🫶🏼 Try it and see which type of kombucha you like,

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