#fitat43 12 x pull-ups followed by run. And remember: when doing pull-ups, it’s your latissimus dorsi, trapezius, biceps and rhomboids doing the most work. The triceps, forearms and deltoids are supporting. P.S. Sorry for not posting in here often.

End of my shift and decided to do some pull-ups before going home. I believe as healthcare workers/professionals we all also should find the time to exercise and stay healthy despite our hectic schedules. P.S. Sorry for not posting often

Me doing pull-ups before lunch. Important to stay fit even post-NS and as you age #pullupsworkout #pullupsat43

As you all can see, the first picture was my pull-ups before lunch. And the next one shows my pul-ups after lunch. It is generally important to eat before exercise, as consuming a balanced meal or snack provides the body with carbohydrates and protein for energy, supports endurance, and prevents