Ep.12 | Receitas com Saudade: Frango com Quiabo 🇧🇷🥘 Chicken and Okra Stew recipe👇🏼
1. Prepare the chicken: – Slice chicken breast into strips – Mix with mustard, Worcestershire sauce, salt, black pepper, turmeric & half a lemon – Let it marinate while you prep the rest
2. Prep the okra: – Cut into large pieces (this helps reduce sliminess)
3. The stew: – Sauté onions and garlic in a pot – Add the marinated chicken and fry until golden – Stir in chopped tomatoes, tomato paste, a bit of tomato sauce – Season with salt, paprika, oregano & basil – Let everything come to a boil – Add okra and a splash of water if needed – Stir only when necessary — too much stirring = slimy texture – Cook until okra is al dente
4.Serve hot:
– Top it with chopped parsley – Best paired with white rice and a side of farofa
💬 If this reminds you of home too, follow for more dishes full of flavor and saudade🤍👩🏼🍳
#receitascomsaudade #brazilianfood #brasileirospelomundo #homecooking #comidacasera #comidabrasileira #simplerecipe
Frango com Quiabo, or Chicken with Okra, is a beloved Brazilian stew that combines tender chicken pieces with the unique texture and flavor of okra. This dish is especially popular in the Minas Gerais region of Brazil and carries deep cultural significance as a comforting home-cooked meal. One common challenge when cooking okra is managing its natural sliminess. To minimize this, slice the okra into larger pieces and avoid excessive stirring during cooking—both techniques featured in the recipe above. Additionally, cooking okra just until it is al dente preserves a pleasant bite without releasing too much mucilage. The marinade used in this recipe—featuring mustard, Worcestershire sauce, turmeric, and lemon juice—adds layers of flavor to the chicken, infusing it with a tangy and slightly spicy profile. Combining sautéed onions, garlic, chopped tomatoes, and herbs like oregano and basil enriches the stew further. Traditional serving suggestions include pairing the stew with white rice and farofa, a toasted cassava flour mixture, which adds texture and absorbs the stew's delicious sauce. This meal is a wonderful example of Brazilian comfort food that evokes feelings of nostalgia and saudade, a Portuguese word conveying a deep sense of longing and fondness for home. For those exploring Brazilian cuisine, this recipe offers an authentic experience with straightforward preparation steps and accessible ingredients. Beyond taste, cooking Frango com Quiabo is a cultural journey connecting kitchens worldwide to Brazil's culinary heritage. Explore variations by adjusting spices or adding vegetables like bell peppers to suit your preference, keeping the heart of the dish intact. Whether you’re recreating a family favorite or trying Brazilian cooking for the first time, this chicken and okra stew is a flavorful and satisfying choice.
que gostoso!!! minha mãe também faz frango com quiabo bem gostoso😋😋😋