Lunch Ideas
This is a Chick-fil-A dupe! I’ve been having a hyper fixation meal towards their kale salad and chicken strips but I wasn’t very happy about the price. Therefore I made a dupe! Roughly 580-600 calories. Again I don’t really count my vegetables towards my calories as they help keep me full, and tend to be low calories but that’s my estimation including the dressing.
Chicken:
-Use the Just Bare brand breaded chicken. I weighed out 9 oz, for a total of 480 calories, 48 grams of protein. I air fried it. Add your favorite 0 calorie hot sauce (I used Cholula because that’s what I had on had) and add a little bit of honey.
Kale salad:
-I made a big batch for the next few days so I used 2 bunches of kale, half of a cabbage. Remove the kale stems. Chop up and put in a bowl.
Dressing:
-1/2 cup of olive oil and apple cider vinegar, 1 tbsp honey mustard, 1 tbsp minced garlic, 1 tbsp honey, salt to your liking and mix it up.
Looking for satisfying lunch ideas that won’t break the bank? This Chick-fil-A dupe brings together a hearty kale salad and crispy chicken strips, making it a perfect high-volume meal. With only about 580-600 calories, this dish is great for anyone counting their calories but still wanting to feel full. To prepare, use Just Bare brand breaded chicken, cooked in an air fryer for added crunch without the guilt. The homemade kale salad is easy to make in bulk, using fresh kale and cabbage, which not only maximizes nutrients but also keeps the meal fresh for days. The zesty dressing, made from olive oil, apple cider vinegar, honey mustard, minced garlic, and a touch of sweetness from honey, ties the meal together. This is a versatile dressing that can be adjusted to taste. Whether you're looking to save money or just want a healthier version of your favorite fast-food meals, this recipe is an excellent choice for anyone wanting to elevate their lunch game!
