If you're going to Scotland then you should definitely plan on doing a roadtrip and a renting a car. There so many beautiful places to see and you truly can't see them all by train or taxi. I went to Scotland last summer and I'm already didn't have enough time but, if you have 10 da

my labor experience was honestly really smooth, from my first heavy contraction to holding my baby was 7 hours, and I pushed for 10 minutes. my main nurse was also 7 month pregnant and asked for tips, I said definitely eating dates! there’s a medical journal that found reduced time in labor and

these exercises work the TVA (transverse abdominis) which are the deepest muscles in your core which not only contribute to strength, stability, posture, but help in giving your abs a more “snatched” look instead of building them outwards for a wider appearance✨ i shared a little background about m

Korean skincare and beauty has taken the world by storm and it’s 100% deserved! I love k-beauty, and although this routine is definitely NOT necessary to do with all 10 steps, I just do it because I’m extra and I love it. 🤪 MY MAIN TIPS: 1. Remember to not exfoliate and use retinol on the sam

And tell me, do you sleep well or is it as difficult for you as it is for me? 😓 So, recently someone told me about the 10-3-2-1 rule for better sleep, and I was curious. I decided to look it up and give it a try Basically, it’s about no caffeine 10 hours before bed, no heavy meals or alcohol

Romantic relationships are extremely special. It’s like having a built-in partner in crime that knows some of the most intimate details about you and your life. However, because of the access we have to our partners past, present and future, it can be easy to break trust without even realizing it.

If you want those glutes babe, you gotta WARM UP! 😫 I personally love adding resistance bands into my regiment because: - enhanced stretching and mobility - greater muscle stimulus - improved strength & athletic performance - influence muscle toning and SO much more ✨ Definitely

Stretching after a workout is important for couple of reasons: 1. First, it helps to INCREASE flexibility and range of motion in your muscles! This can improve your athletic performance and reduce the risk of injuries which is happened a lot! Especially for people who train with weights 🏋🏼‍♀️🏋🏼🏋

First: make sure your watch is fully up to date! 📟: Calculating tips has been made easy! All you need to do it put in the total and then you can use the side turn dial to change the percent tip you want. (Ps why is there no calculator emoji) 📷: I have used this so many times. You set your p

Took a day trip to Baltimore, MD today! 📍Stop 1: Maryland Science Center - This place is definitely catered toward children but I still had a great time at 21! We loved the planetarium show and got souvenir pennies. 📍 Stop 2: Tiny Brick Oven - We got lunch at the pizza restaurant from the vi

5 affordable makeup essentials! Swipe to see my top picks for creating the perfect everyday look. ✨👜 1. Essence Lash Princess False Lash Effect Mascara - Price: $5 🏷️ - Benefits: Volumizing & Lengthening, cruelty-free & paraben-free 🐰 - Why It's Great: Delivers dramatic, sculpted

Love the title. Judging the book bites cover in a good way… Definitely want to read all of these. I have a problem… Because I have so many other books I haven’t even started that are sitting on my bookshelf. #books 🫶🏼 #books #selfcare #personaldevelopment #mentalhealth #mentalwellbeing

Both of these smells so good , make your skin feel real clean and it’s smooth plus it lathers up realllll good ! I definitely recommend you all to try this soap out it’s $4 where I live , come in a 3 pack not 2 🙂

Follow my meal plans and be disciplined while doing it and you can definitely hit your weight loss goal before you know it. 👍🏾 #lemon8fitness #healthylifestyle @Lemon8 Fitness #lemon8food #Lemon8FoodGuide #weightlosstransformation #weightlosstips #keto #mentalhealth #weightloss

🖊️ As someone who has been playing around with journaling, I’ve been trying to find affordable supplies. Here are some of my best finds! 🎨 1) Artist’s Loft Journal - You can find one at a Michael’s store or online on their website. Remarkable quality at a great price. This one is dotted but there’

I saw this amazing and delicious easy recipe on Pinterest and I had to share it with you guys!!!! These Oreo Truffle-Stuffed Strawberries are addictive, easy and come together in minutes with just four simple ingredients. Perfect for any occasion!! 😋♥️🍓🤎 🍓 INGREDIENTS: 🤎 One pound big fresh st

My first $10k profit month happened in July earlier this year. Back to school season as an Amazon seller can be absolutely wild and my partner and i made sure to capitalize on all of the sales and the demand. I truly feel that for us, we didn't leave much on the table that month. we were bus

Y’all this has got to be one of the best hauls i’ve ever done!! Abercrombie absolutely killed their new spring collection, and i am absolutely obsessed. I don’t normally rate everything a 10/10, but these pieces are truly perfect. First, i got the most flattering athletic dress i’ve ever put on

I’ve tried so many makeup over the years and I’ve found some that I don’t think I could live without!👀 All of these products I’ve definitely repurchased more than once, which shows I can not live without!🤭 My 10 makeup products: - Chanel water tint - haus labs foundation - ysl concealer -

10-day Thailand itinerary for under $600 ✈️ 📍 Bangkok : 3 days Daily budget: $25-30 (total max. $90) Bangkok is a must-visit in Thailand because it’s one of the best places to learn about the country and culture and has many amazing temples to visit. You can book a hostel for $5-10/night a

—I loooovvveeeeeee a good perfume/body spray!..So when the 🍋8 girlies said ‘GO’…Babyyy I ‘WENT’ Check these new Bodycology fragrances out at your local Walmart! …Cannot beat that! 💰Price:$4.97 + sales tax Hawaiian Beach: Definitely gives coconut-y beach vibes Strawberry Cheesecake: Yo

Finally tried the seafood bag from ALDI … Everything included except the eggs & crab legs I bought 2lbs of crab legs from Kroger ($19) Sooo much food, we had some leftover & only for a total of $40 for TWO PEOPLE 🤯😌 Would’ve spent $100 at the restaurant! Bag Included: Shrimp Sa

Working with beauty brands and even getting PR doesn’t require lots of followers, believe it or not! As someone with 4K followers on Instagram, I’ve gotten the opportunity to collaborate with many wonderful brands, some on a gifted and others on a paid basis! These brands in my post are ones

My summer reading list is officially out! I decided to pick out 10 nonfiction books and 3 fiction books (not pictured). I definitely want to read more than 13 books this summer but I'm leaving room in case I discover new books What's on your summer reading list? #lemon8partner #le