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A woman in a white sports bra and pink leggings sits on a green turf, with dumbbells nearby. Text overlays read 'deep core workout SNATCH YOUR WAIST' and 'lemon8 @cassidymorganfitness', introducing the workout.
A woman performs 'plate marches', standing with a weight plate held overhead and one knee raised. Text indicates '2x60 seconds (30 sec each side)' for this exercise.
Two side-by-side images show a woman performing 'around the worlds' with a weight plate, moving it from behind her back to in front. The exercise duration is '2x60 seconds'.
SNATCH YOUR WAIST W THIS 10 MIN DEEP CORE WORKOUT✨
these exercises work the TVA (transverse abdominis) which are the deepest muscles in your core which not only contribute to strength, stability, posture, but help in giving your abs a more “snatched” look instead of building them outwards for a wider appearance✨ i shared a little background about m
Cassidy

Cassidy

3654 likes

SNATCHED WAIST IN 8 MIN✨ Deep Core Workout
Deep core workout for that beautiful waist and strong core✨Ladies as you know, clean diet first, always!! But adding these workouts onto it is like the perfect, most ideal scenario… especially if you want to look snatched for summer🤌🏼 The reason is because these exercises work your TVA, your deepes
Cassidy

Cassidy

449 likes

20 min low impact cardio workout
Are you ready to burn some calories with this 20 min low impact cardio workout!? Let’s do it!! 1 min each exercise 1 min rest Repeat 5 X total Exercise 1: 3 step crunch Exercise 2: torso press twist Exercise 3: back fly step out Let me know in the comments if you try it plan to try it
Ericka Taylor

Ericka Taylor

32 likes

8 min advanced ab pilates routine💫
this is a workout full of my FAVORITE waist snatching and tummy toning moves🫶🏼 try it out and let me know what you guys think! some things to consider: - this is an ADVANCED workout, it is okay to modify workouts & it is okay to give yourself breaks! listen to your beautiful body - muscl
🎀 emshel 🎀

🎀 emshel 🎀

842 likes

A woman in purple workout attire performs a bridge exercise with one leg lifted, holding a dumbbell. The image introduces a "Snatch Waist in 8 with 4 exercises" core workout routine.
Two frames show a woman in purple workout attire demonstrating the "Bridge March" exercise. She lifts one leg while in a bridge pose, holding a dumbbell overhead. This exercise is prescribed for 3 sets of 25 repetitions.
A woman in purple workout attire performs a "SL Lift" exercise in two frames. She is in a bridge position, extending one arm with a dumbbell and lifting one leg. This exercise is prescribed for 3 sets of 15 repetitions.
SNATCHED WAIST IN 8 (min)✨ Get Rid Of Belly Pooch
4 exercises is all you need for a strong core for summer✨ if u want a quick but SERIOUSLY effective workout, this is it🙌 Home friendly, no fancy equipment, just pure deep core activation and the BEST BURN we usually stack this with my 8 week shelf & snatch challenge on the app for fastest re
Cassidy

Cassidy

528 likes

A woman in a teal sports bra and leggings stands in a gym, showcasing her glutes. The image is overlaid with text "Dumbbell only GLUTES" and mentions "Lemon8 @cassidymorganfitness."
A woman performs dumbbell hip thrusts on a gym bench, holding a dumbbell on her hips. The image is captioned "Hip thrusts 15 reps straight into..." and includes "Lemon8 @cassidymorganfitness."
A woman performs single leg hip thrusts on a gym bench, with a dumbbell resting on her hip. The image is captioned "Single Leg Hip Thrusts 12 reps (repeat 3x)" and includes "Lemon8 @cassidymorganfitness."
THE VIRAL DUMBBELL WORKOUT FOR A DUMPTRUCK🍑 30 Min
WOOOHOOO In celebration of my latest home-based glute growth challenge/cash giveaway launching, i am sharing with you the ✨ultimate glute growth workout✨ that takes 30 minutes, uses DUMBBELLS only, and absolutely destroys your glutes🙌 This workout is straight from the app so you know it’s a favorit
Cassidy

Cassidy

697 likes

Minsung ✨🫶
#skz #minsung #leeknow #hanjisung #kpopfyp
Remii~SKZ(iwfilwyoaoaidcwowym)

Remii~SKZ(iwfilwyoaoaidcwowym)

500 likes

Minsung<3✨
#skz #minsung #hanjisung #leeknow #kpopfyp
Remii~SKZ(iwfilwyoaoaidcwowym)

Remii~SKZ(iwfilwyoaoaidcwowym)

189 likes

A smiling woman with long brown hair, wearing a leopard print sports bra and pink shorts, flexes her bicep and lifts her top to reveal her toned abs. Text overlay reads '5 min abs workout' and 'Lemon8 @zazelrosado'.
A woman demonstrates 'toe touches' on a purple mat. The left shows her reaching for her heels with raised legs, while the right shows her slowly lowering, emphasizing controlled movement and core tension. Instructions for duration and repetitions are included.
A woman performs 'flutter kicks' on a purple mat. The images show her lying on her back, alternating leg movements, with tips to keep her back neutral and hands under her back for stability. Exercise duration and repetitions are provided.
5 MIN ABS WORKOUT🔥🏋🏽‍♀️
My favorite way go-to workout is my 5 minute abs when I am in a time crunch! This workout can be performed with bodyweight and a dumbbell can be added for an extra challenge. Remember to keep your back neutral for these exercises and focus on each and every rep. Try this exercise and let me know yo
Zazel Rosado

Zazel Rosado

180 likes

10 min dancer arms workout!
We’re back with another dancer arms workout!! This workout is perfect for when you’re short on time, or if you want to finish your upper body workout with this burn out! Either way, prepare yourself to feel the BURN. Take your time with a one minute warmup including arm circles, side arm st
Ericka Taylor

Ericka Taylor

49 likes

Minsung
Shoutout to @♡ Phoebe ♡ I don’t really know what to say but yeah ❤️ uuuuuu ❤️❤️❤️❤️❤️❤️❤️❤️ #minsung #minho #han #straykids #skz
Maggie&that

Maggie&that

15 likes

Minsung<3
Have some lovely minsung for a minute and 3 secs ❤️ #minsung #leeknow #hanjisung #skz #skzfyp
Remii~SKZ(iwfilwyoaoaidcwowym)

Remii~SKZ(iwfilwyoaoaidcwowym)

137 likes

A silhouette of a person playing an electric guitar, illuminated by a bright blue backlight on a dark stage, with small blue particles in the air.
A person kneeling on a stage, head bowed, wearing a dark, embellished jacket, surrounded by purple smoke and blue lighting.
A person with light brown hair, wearing a black outfit with red accents, holding a handgun and looking intently to the right.
minsung pictures<3
#minsung #leeknow #hanjisung #straykids #fyp
Remii~SKZ(iwfilwyoaoaidcwowym)

Remii~SKZ(iwfilwyoaoaidcwowym)

79 likes

Emotional Minsung Edit
#edits #skz #straykids #leeknow #jisung
goth_stay143_ribbit

goth_stay143_ribbit

13 likes

30 min dinner never tasted better 😋
This is a new meal added to our family’s menu my fiancé loved it sooo much he kept asking if it was take out🤣 give it a try and let me know what y’all think!🥢🥡 Overall 10/10 #30minutemeals #dinnerrecipeideas #easydinnerrecipe #dinnerrecipes #quickandeasydinner
Kandyyy🌱

Kandyyy🌱

5707 likes

4min resistance band back and arms follow workout
If you don’t know how to exercise !just follow along! #exerciseathome #resistance #resistancetraining #backworkout #armworkout
LEXI-US

LEXI-US

118 likes

20 min sculpted legs!!
20 minute sculpted legs routine!! Grab whatever set of weights you are comfortable with. There are a lot of reps, so you want to make sure you chose a weight where you can keep your form strong! Make sure throughout the entire routine your core stays tight, you chin stays lifted, and your che
Ericka Taylor

Ericka Taylor

23 likes

A laptop and two red coffee cups are on a wooden table. The image features text overlayed, stating 'how to stand out in the first 2 min of an interview,' with decorative butterflies. The Lemon8 logo and username are visible at the bottom.
A laptop, a notebook with handwritten notes, a pen, and a drink are on a table. Text overlays discuss the common interview question 'how are you doing today?' and suggest an alternative to the typical 'I'm good!' response. The Lemon8 logo is at the bottom.
A laptop and a cold coffee drink with mint are on a table. Text overlays provide examples of genuine answers to an interview question and list reasons why such responses are beneficial, including being an icebreaker and showing communication skills. The Lemon8 logo is at the bottom.
Make (or break) ur interview in the first 2 min🫢
Standing out during an interview is KEY for moving to the next round 📈 So, try breaking away from the classic, overused responses when you interact with interviewers. Add personality and uniqueness to your answers to help the interviewer get to know and remember you! My favorite tip is to res
Alex | Career & Confidence

Alex | Career & Confidence

280 likes

Minsung🥰
#minsung #StrayKids #LeeKnow #HanJisung
straykidsHan_143

straykidsHan_143

36 likes

20 min fat burning workout at home
Let get to work!! Remember ladies a 20 minute workout can be just as much if not more effective than a 40 minute workout. It's all about quality over quantity. And in all honesty 20 minutes of something is better than the days of nothing you've been doing. After you try this
Dr. Salako

Dr. Salako

680 likes

Cutie Minsung 🩷💚
#skz #StrayKids #Minsung #LeeKnow #HanJisung
Who_am_i?

Who_am_i?

35 likes

30 MIN CARDIO ROUTINE
Alllll the hot girls get in their steps💅🏻 (I don’t make the rules) I don’t know if it’s just because of the summer…but cardio has definitely become a favourite part of my routine. I literally never thought I would say that. I honestly just think cardio is such a convenient way to be more ac
Gracie

Gracie

35 likes

10 min Homemade Pickles 🥒
Homemade Pickles 🥒 in 10 mins are so easy, crunchy & delicious!! Ingredients for this: 4 small cucumbers (or several mini cucumbers) or 2 medium to large cucumbers 1 cup apple cider vinegar 1 cup filtered water 2 teaspoons sea salt 1 tablespoon coconut/cane/brown sugar lime slices (opti
Jessica 🌱

Jessica 🌱

5482 likes

A woman in a white sports bra and pink leggings smiles, posing in a gym. Text overlay announces a "5 min GLUTES activation routine" to "let's build the booty!"
A woman demonstrates donkey kicks with a resistance band. Instructions show maintaining a neutral back, squeezing glutes at the top, and avoiding hip opening for a 2-minute total.
A woman performs side-to-side steps with a resistance band. Instructions advise a slight knee bend, opening the band wide, and using a medium/light band for a 2-minute total.
5 min GLUTES activation routine🍑✨
Some of my favorite exercises to do before the heavy lifting are donkey kicks, side to side steps, and hip abductions! Donkey kicks target the largest part of the glutes (gluteus maximus), side to side steps target the gluteus medius, and hip abductions target the gluteus minimus and medius. Let’s
Zazel Rosado

Zazel Rosado

154 likes

Two male idols, Lee Know and Han, on stage, smiling and embracing, with one holding a white electric guitar, illustrating a close interaction.
A close-up of two male idols, Lee Know and Han, with Lee Know smiling softly at Han, who is seen in profile, highlighting their focused gaze.
A close-up of male idol Han looking intently at another person while holding a microphone, emphasizing his focused expression.
MINSUNG🫶❤️
Requested by ✧☙Apple_Jake ☙✧ #Minsung #LeeKnow #Han
αℓι<3

αℓι<3

132 likes

40 min db only leg workout 🤍
At home leg workout! All you need is some dumbbells. Perfect for mamas who can’t leave home to go to a gym. I got you! 💘 • goblet squats 3x10-12 • RDLS 3x10 • sumo squats 3x12-15 • split squats 3x10 each leg Give it a try! Let me know what you think ☺️🫶🏼 #athomedumbbellworkout #le
Rhonda Lynn

Rhonda Lynn

315 likes

30 Min. Sad Girl Leg Day 💔
Remember, Gym Baddies Get Saddies TOO & that’s okay 🫶🏽 Keep going babe 💪🏽 This is my go-to routine when I’m feeling down or going through a tough time mentally. On days when I don’t really want to hit the gym, but I know I need to, this workout helps me get it done without overwhelming mysel
Sky | CPT

Sky | CPT

64 likes

Total Body Mobility Moves - 10 min. 🤸🏽‍♀️💗
If you know me, you know I preach about mobility being SO important for your overall wellness and benefits you with exercise / strength training. It doesn’t take you a ton of time but has so many benefits. 💗✨ 👉🏼 Why we love mobility, - Improves overall functional fitness performance - Promotes
carlyroese

carlyroese

99 likes

minsung
#hanjisung #leeknow #kpop #minsung
🤍Sarah🤍

🤍Sarah🤍

41 likes

FLAT ABS IN 4✨ 4 Min Deep Core Workout
4 movements in 4 minutes is ALL you need to activate those lower abs, strengthen your core and leave your workout feeling soreee😫 fyi you don’t have to be sore to have an effective workout but i just wanted forewarn you, you will feel this one right away😂 i love adding this to the end of my lifts a
Cassidy

Cassidy

2427 likes

Minsung💚🩷
#minsung #straykids #leeknow #han #skz
SAMSUNG🐿️🫶 iykyk

SAMSUNG🐿️🫶 iykyk

76 likes

10-Min Metabolism Boosters That Actually Work ✨🏋️👟
Let’s break it down real quick. When people say “boost your metabolism,” what they really mean is improving how efficiently your body uses and expends energy. Your metabolism = the sum total of all the chemical processes in your body that keep you alive. From converting food to energy, buildi
Chalie_Baker

Chalie_Baker

433 likes

18MIN TREADMILL WORKOUT
18 MIN TREADMILL WORKOUT 🏃🏾‍♀️💦 Save this treadmill workout for your cardio day! You can also use it as a warmup or finisher. My goal is to build up to 10 rounds, but let’s start here! 🤭 WORKOUT: Warm-up: 5 minutes (Brisk walk, I like Speed 3) 5 rounds: 1 minute - Speed 4 30 seconds - Sp
Queenfulani

Queenfulani

9 likes

Minsung<3
#skz #hanjisung #leeknow #straykids #skzfyp
Remii~SKZ(iwfilwyoaoaidcwowym)

Remii~SKZ(iwfilwyoaoaidcwowym)

46 likes

15 min low impact cardio
Hate cardio?? Try out this low impact cardio quickie that will get your heart rate pumping and blood flowing! Perform each exercise for 45 sec Take a 15 sec active recover (walk around/step touch) just keep it moving! Repeat 5X for 15 min of hard work!! Exercise one: double bent knee cru
Ericka Taylor

Ericka Taylor

28 likes

A stylized image featuring two male figures, one seated and one standing behind, against a dark background with a tiger-like pattern. The text 'Minsung lovers' is prominent, surrounded by doodle hearts, stars, and swirls. A Lemon8 logo and username are visible at the bottom left.
Minsung lovers
I need to know how many Minsung lovers are on this app. I just have to know. I LOVE Minsung. I think it’s so obvious that they are together in one way or another. But I wanna know what you think. Due tell 🤗 #minsung #gay #straykids #skz
goth_stay143_ribbit

goth_stay143_ribbit

8 likes

Minsung
Songs- Sailor Song, Gigi Perez - call your mom, Noah Kahan & Lizzy McAlpine #minsung #straykids #skz #hanjisung #leeknow
goth_stay143_ribbit

goth_stay143_ribbit

37 likes

minsung<3
there's few other posts that'll contain minsung.. maybe a few hyunlix hehe #minsung #hanjisung #leeknow #skz #fyp
Remii~SKZ(iwfilwyoaoaidcwowym)

Remii~SKZ(iwfilwyoaoaidcwowym)

48 likes

Two young men, Lee Know and Han, wearing white shirts, form a heart shape with their hands. Lee Know has dark hair and a black tie, while Han has dark hair and a striped shirt, looking at each other.
Lee Know, with blonde hair, holds a bouquet of white and pink flowers, looking down. Han, with dark hair, stands beside him, also looking down. Both are wearing white jackets.
Lee Know, with blonde hair, and Han, with dark hair, look at each other in profile. Both are wearing white tops and jackets, with chain necklaces visible.
💚My MinSung 🫶🏽🩷
🩷You gotta love these babies...💚 #minsung #leeknow #han #minhojisung #straykids
RicanVirgoQueen

RicanVirgoQueen

47 likes

40min fullbody workout
*Save this for your next gym day* 30secs on 45secs rest Modified DB snatches In out Jump squats Skier Swings Side Ball Slams Thrusters I love quick workouts like this for when I need to get in and out. Try this out and let me know how it goes 🥳 more workouts coming soon . . .
Que

Que

1248 likes

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