Back day🫶🫶

Questions / comments / concerns DM Instagram builtbyangelina ! Or tik tok angelinacardd - I respond there! #fit #backday #fitnesstips #gymmotivation

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Want this physique? (caption)

I post my daily workouts on insta : builtbyangelina and tik tok: angelinacardd !! Any questions pls dm my insta I will answer on that! #fitnessjourney #bodytransformation #fit #gymmotivation

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Progressive overload: what is it? how do I do it?

DM me with questions if you have any on my insta! I check that more often it’s builtbyangelina !! #glutes #legday #gym #fit #fitnessjourney

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Back day🌸🫶✨🍋

My fav day!! #backdayworkout #backday #fitnessjourneymotivation #gymrat

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your sign to start utilizing an infrared sauna

Infrared saunas offer a wide range of potential benefits, both physical and mental, due to their ability to deeply penetrate the skin with infrared light (unlike traditional saunas that heat the air). Here’s a comprehensive list of the key benefits: Physical Health Benefits 1. Detoxification

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Korean skincare morning routine🫧🌸🦢🎀🤍

1. Ginseng Essence Water – Beauty of Joseon What it is: A hydrating essence enriched with 80% ginseng root water and niacinamide. What it does: • Deeply hydrates and revitalizes tired, dull skin • Boosts circulation and elasticity for a more even, glowing complexion •&

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BBL accusations

any questions, comments or concerns please let me know! #glutes #legday #gymmotivaton #gymrat

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Hip abduction

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Step ups and B stance RDLs🫶

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Vein checccck

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Glow from within carrot and beet salad 🥕🫜🥗✨

2 large organic carrots, shredded • 1 tbsp cold-pressed extra virgin olive oil (skin hydration & anti-inflammatory) • 1 tsp apple cider vinegar (with the mother) (gut health booster & balances skin pH) • 1 tsp fresh lemon juice (vitamin C for collagen production) • 1 tsp raw honey or ma

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Full Body Burnout with just 1 move

Tone up your upper and lower body, all while getting a crazy core workout! #gymlifestyle #gymmotivation #gymrat #fit #fitnessjourney

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Non-negotiables for the morning routine!

This powerful mixture creates a healing honey infusion that supports your body from the inside out: Ingredients & What They Do: • Honey (1 cup) – Natural antibacterial, soothing, and coats your throat/digestive tract. Adds sweetness and binds the spices. • Turmeric (½ tsp

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Full body burn out!!

Want to feel like an absolute badass in the gym? Try this! #summerbod #bodytransformation #fullbodyworkout

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Glutes on fire!!

Ready to double your glute size? Try this! 10 hip thrusts, 10 second hold, 10 pulses. Repeat 3x or until failure, whichever comes first! #glutefocusedworkout #gluteworkout #bodytransformation #gluteworkoutvideo #glutes

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Glutes & Hammies

Hack squat machine🙌🏼🙌🏼 So many ways to use this epic machine!! Here I am doing heavy goodmornings (amazing for both the glutes and hamstrings — the farther back you push, the more you’ll feel it in the hamstring stretch, less = glutes) #gymrat #glutes #glutegains #summerbod #glutesandham

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Building the BOD of your dreams

It’s not a dream babe, it’s your reality. You made the decision, so it has already been done. You’re just aligning with it!! Now, let’s put in the work! #alignment #dreambodygoals

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Slow and steady wins the race!

Hot girls don’t rush their reps. Slowing down = leveling UP. Control builds real strength, real shape, and real results. Move like the queen you are — slow, powerful, unstoppable! #summerbod #bodytransformation #embracevulnerability #gymgirlessentials #gymrat

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Form over weight!

Just because you can lift it, doesn’t mean you should. There’s no shame in dropping the weight, slowing down, and dialing in your form. Ego lifting might feed your pride for a second—but smart lifting protects your progress for a lifetime. We’re not here to impress—we’re here to improve. To bui

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angelinacardino