Transparent post: This shit hurt like hell when I landed. Any pointers??? This is what a toe touch look like when you have gained over 40 pounds didn’t stretch don’t consistently workout and haven’t did a toe touch in over 15 years. What would you do lol 😆 Vulnerability 🤍 My Story: I was a

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💊 Supplements : Iron pills, women’s multivitamins, and probiotics Got my multivitamins from the Dominican Republic but I’m sure you can find them online. Probiotics and multivitamins can help improve your overall health by supporting your immune system, digestion, and nutrient absorption.

If we talkin bout substituting that soda for good juice, I mix these three several times out the month and the compliment I have been getting in the bedroom 🤌🏽 chef’s kiss 😘 Just one glass has so many benefits! You can do the raw or the juice out the store. Raw is always better but if you’re a

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Add this to your schedule! 📅 Date: Today & Everyday 🌅Morning Routine: Prayer & Journaling 🌤Afternoon Routine: Prayer & Reflecting 🌃Night Routine: Prayer & Preparation Activities to-do: 🖼️Create a vision board! You can create one for each day of the week, try it out! 👀W