Are you newly postpartum with not much time?? These are my favorite workouts to stay with, gentle yet effective. 20-25 minutes, 4 moves a few times a week. Cat to cow stretch Single leg lifts Toe taps Side planks Bird dogs to crunch Remember to engage your core and zipping your

Gym anxiety but still want a killer leg workout? Try this ⬇️ Kettlebells only + small bar Goblet squats 3x10 RDLs 3x10 Elevated heel squats 3x10 Squats to lunge 3x10 Bonus: feelin spicy 🌶 Machine leg abductions Save this shy girl kettlebell leg day 🍑 [Fitness, postpartum, workout

Seasoned chicken (taco) sweet potatoes cottage cheese guacamole drizzle Sriracha honey #chickenideas #lunchideas #protein #food #weightlossandfatloss

Yogurt granola fresh Strawberries chia seeds drizzle of honey

170g Greek yogurt 10g SF banana pudding mix drizzle SF Carmel crushed gram crackers slices banana #wellness #recipes #fitnessjourneymotivation #bodytransformation

stretching before and after a workout can improve - Flexibility - Performance - Mobility but it's important to know when to do dynamic (moving) and static (still) stretching. Both have their reasons. #workingout #wellness #stretching #gymmotivation #performance

170g Greek yogurt 7-10g SF Jello chocolate pudding mix Drizzle Reeses chocolate syrup melt down PB , drizzle chopped 2 Reeses thins #reeses #cheesecake #summerbod #desserts #chocolate

170g Greek yogurt 7-10g SF Jello cheesecake pudding 15ml 0 cal Carmel skinny syrup 1/2 green apple drizzle SF Chocolate syrup Sprinkle mini semi sweet chocolate chips #highproteincheesecake #wellness #cheesecakerecipes #snickers #chocolate

Ocean water (Sonic add ins) Blue raspberry (Purekick energy add in) Glitter ice #drinks #wellness #water #fitnessjourney #weightlossandfatloss

Chocolate covered strawberry pudding 170g Greek yogurt 7g SF Chocolate Jello pudding mix 2 large Strawberries chopped 1T SF Chocolate syrup Sprinkle mini semi sweet chocolate chips #protein #foods #weightlossandfatloss #fitnessjourney #wellness

222 calories 33g protein lavish flat bread 2T Greek yogurt 1T Buffalo sauce mozzarella cheese canned chicken •mix Greek yogurt& Buffalo sauce together for "pizza sauce" spread on lavish bread •add on mozzarella and chicken • bake at 375 for 10 mins or until desired cri

protein cheesecake 14g protein about 300 calories 170g Greek yogurt 7g SF Jello pudding 15 ml SF or skinny mix Carmel syrup .5 oz Pecans .5 oz mini chocolate chips #proteincheesecake #recipeideas #weightlossandfatloss #healthyrecipes #gymmotivation

simple low cal, high protien bowl. 1 c steamed veggies 4 oz ground beef Sriracha #healthyandsatisfying #weightlosslunch #summerbod #food #weightlossjourneys

1 can salmon or tuna Avocado mayo Sriracha Cucumber Seaweed squares Overall rating: 10/10 #highprotien #lowcalhighprotein #weightlosshealthjourney #fitnessjourney

my favorite to make for weight loss Sweet potatoes (roasted) hamburger (burger or ground) light cheese avocado drizzle of honey Sriracha sauce #weightlossfoodideas #weightlosslunch #fitnesslifestyle #gym

high in protien, + satisfies the sweet tooth Recipe details: 1/2 c vanilla Greek yogurt 2 tbsp peanut butter + lily's semi sweet chocolate chips serve with apple slices or gram crackers #recipes #protien #cookiedoughrecipe #weightlossandfatloss #snacks

dirty Dr. pepper a whole 18 calories #dr pepper #Lemon8Diary #weightlossandfatloss #drinks #summerbod