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🤍 Grief 🖤

How do you get through hard things?

Maybe you lost your person, like I did, and time has kept going while your whole world feels like it’s stopped. Maybe you ended a relationship, started a new career, got fired or had to move unexpectedly.

I was given these necklaces from my mother to hold my Mimi’s ashes as well as hers when she passes, well that was well over 4 months ago and I lost them. I found them yesterday just before visiting my mom & screamed “Yay!!” literally for the first time in my life. It may sound weird but now that I can actually carry her with me I think I can get back to some kind of normalcy.

How do you get through grief, loss, or change? #letschat #grief #griefjourney #youcandohardthings #embracevulnerability

2024/10/18 Edited to

Grief is a deeply personal journey that can affect individuals in various ways. Whether it’s the loss of a loved one, the end of a relationship, or significant life changes, understanding how to cope can help in finding peace and moving forward. It's essential to acknowledge your feelings and give yourself permission to grieve. Engaging with supportive communities can provide comfort and connection, making it easier to share experiences and heal. Understanding that others have gone through similar challenges can help normalize your feelings of sadness and confusion. Resources such as books, support groups, and online forums can offer valuable insights and coping strategies. Journaling your feelings, attending therapy, or simply talking with friends can aid in processing your grief as you work toward acceptance and healing. Incorporating rituals, like wearing a necklace with the ashes of a loved one or lighting a candle in their memory, can foster a sense of closeness that allows you to carry their legacy forward. Remember that progress in healing is not always linear; ups and downs are a natural part of the grieving process. Acknowledging your feelings is a brave step towards finding your new normal. Embrace vulnerability, and don't hesitate to seek help when necessary. The journey through grief can lead to profound personal growth and resilience.

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Phoenix Wolfe 1948

It’s not easy. It never really goes away but the pain does ease. I lost my Mom and husband 7 months apart.

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