nextreadwithjade

2488 followers

Follow

Follow

Follow

1/8

25 saved

25

11

Grief Isn’t Always About Death

“Grief isn’t just for the obvious losses. Sometimes it sneaks up quietly, in the spaces between growth. You’re not broken — you’re mourning the parts of yourself you had to let go to become who you are now.”

You can grieve the old you and still be grateful for your evolution.

You can cry over who you used to be while still showing up for who you’re becoming.

You’re allowed to miss her — even if you’ve outgrown her.

📚 Brianna Wiest’s “When You’re Ready, This Is How You Heal” held my hand through the quiet grief no one talks about — the kind you carry after becoming stronger.

💬 If you’re in that space between identities, dreams, or chapters:

You’re not lost. You’re in transition.

And it’s okay to feel everything.

Which version of you still sits in your silence?

#GriefHealing #EmotionalGrowth #BriannaWiest #HealingIsMessy #GrievingMyself

2025/6/16 Edited to

Grief is often associated only with loss through death, yet many experience profound grief during transitions, such as outgrowing parts of themselves. This transformation triggers feelings akin to mourning. You might find yourself grieving: - The energetic version of you that once thrived - Dreams that never came to fruition - Your relationship with past selves that shaped who you became These emotions, although painful, are fundamental to personal growth. It's crucial to understand that grappling with these feelings is part of healing. As noted in Brianna Wiest’s insightful work, "When You're Ready, This Is How You Heal," embracing the past allows you to honor your journey without being bound by it. Utilize practices that foster emotional health during these transitional periods. Journaling your thoughts and feelings can provide clarity and serve as a therapeutic outlet, cultivating a sense of acceptance. Furthermore, connecting with supportive communities or engaging in professional guidance can amplify your healing process, reminding you that you are not alone in this experience. Recognizing that grief can manifest in many forms enables you to process change constructively, making space for the new realities of who you are becoming. Embrace your evolution while allowing yourself to acknowledge and mourn the past. True healing lies in honoring both your former selves and the growth you have achieved.

11 comments

🙏🏾🙏🏾🙏🏾

Related posts

The grief isn’t just about what happened to you… it’s about how much of yourself

One of the quietest griefs in healing is realizing how much of your personality was adaptation. Not because you were fake. Not because you were broken. But because your body learned: being smaller felt safer. being easier felt safer. needing less felt safer. So you became emotionally careful. Hy

35 likes

A person holds an open journal and pencil, with text overlay 'THE JOURNAL PRACTICE THAT HELPED ME SURVIVE GRIEF'. The image highlights journaling as a coping mechanism for grief.

Bold text on a dark blue background reads 'NOT POETRY. NOT PROMPTS. JUST PAIN AND A PEN.', emphasizing raw, honest journaling for grief.

Text on a dark blue background states 'GRIEF DOESN'T JUST "GO AWAY." IT LINGERS...', describing the persistent nature of grief and its impact.

Journaling Through Grief (How I Started)

Grief doesn’t show up on a schedule. It sneaks in while you’re doing the dishes. It hits in the car. It sits with you at 2am when everything is quiet. And when it does… it can feel impossible to hold. So here’s the part most people don’t tell you about journaling through grief: You’re n

6 likes

Some grief never receives flowers.

When people hear the word grief, they often think of funerals, caskets, and death. But some of the deepest grief we carry is attached to things that are still alive. The marriage that changed. The friendship that quietly drifted away. The child who no longer calls like they used to. The minist

4 likes

Grief Isn’t Just About Death — And You Don’t Have

Grief is often associated with the loss of a loved one, but grief is so much broader than that. You can grieve the loss of a relationship, a marriage, a dream, a season of life, your health, your identity, or even the version of yourself you once knew. Any loss that changes your world can bring gri

4 likes

Grief isn’t your weakness

#grief #grieftok #Lemon8Diary #miscarriagemomma #bereavedmother

15 likes

✨🌸✨ Grief comes in many forms, and so does healing.

Give yourself permission to grow through what hurt you. #HealingJourney #SelfGrowth #FaithOverFear #MentalWellness

11 likes

💬 Grief isn’t always about losing them

Sometimes it’s about losing the woman who sacrificed herself to keep it together. 🌱 Healing is about honoring her effort… and then letting her rest. 📓 If you’re ready to rebuild the woman you really are — Comment HEAL and I’ll send you the free journal that helped me return to myself. #g

1 like

Grief Isn’t Something You “Just Get Over”

The loss of a loved one causes an indescribable pain. It abruptly changes you & everything in your life. Things that once mattered, just don’t matter anymore. You feel shattered, alone and left without hope. Grief isn’t something you “just get over.” Be gentle with yourself during this

11 likes

The image displays the title 'HOW TO WRITE YOUR WAY THROUGH PAIN' in blue and pink text, set against a blurred background of a white blanket and an open journal with a pen, suggesting journaling for emotional processing.

A dark blue background features the text 'THIS ISN'T ABOUT BEING A GOOD WRITER. IT'S ABOUT BEING HONEST.' in blue and pink, emphasizing the importance of authenticity in journaling for healing.

On a dark blue background, instructions for journaling are presented: 'SET A TIMER FOR 15-20 MINUTES. FIND A PRIVATE SPACE. NO FILTERS. NO EDITING. JUST WRITE WHAT YOU FEEL - NOT WHAT YOU THINK YOU SHOULD SAY.'

Journaling for Grief, Heartbreak & Heavy Days

A lot of people avoid journaling when they’re hurting because they think they need to “figure it out” first. Like the feelings need to be organized. Neat. Understandable. Ready to explain. But pain usually doesn’t arrive that way. It’s messy and repetitive and contradictory. One minute

182 likes

An open Bible rests on a dark surface against a sunset backdrop, featuring the title "COMFORTING BIBLE VERSES ABOUT GRIEF, DEATH & LOSS".

A quote by Anne Roiphe, "GRIEF IS IN TWO PARTS. THE FIRST IS LOSS. THE SECOND IS THE REMAKING OF LIFE," is displayed over a serene sunset landscape with hills and foliage.

A white lily is set against a blue background, accompanying the Bible verse "The Lord is close to the brokenhearted, he rescues those whose spirits are crushed PSALM 34:18."

Bible verses for grief and loss

#lemon8diarychallenge

103 likes

An illustration shows a person sitting by a window at night, looking at a full moon. The text "Quotes about Grief Part 2" is overlaid, with "lemon8 @awallbby" at the bottom.

A quote about hoping someone is okay despite their sadness, seeing light in the dark, and not being alone, is presented on a light background with a faint landscape.

Quotes about Grief

#grief #lossofalovedone #sad #quotes #deeptalk

129 likes

When journaling isn’t the right tool

Journaling gets talked about like it’s always the answer. But timing matters more than the tool. Because writing doesn’t just release emotions— it can also amplify them. When you’re in a fresh wave of grief, panic, or overwhelm, your nervous system isn’t trying to “process.” It’s tryi

29 likes

Grief makes us to strange things…

She downloaded an AI companion to cope with grief… but the demon inside the app decided she belongs to him. #bookboyfriends #booktokgirlies #mydemon #paranormal #darkromance

3 likes

Grief counseling in Orcutt

Ana Champagne, LMFT is a Licensed Marriage and Family Therapist in California who provides counseling services for individuals, couples, families, and children in the Central Coast area, particularly Orcutt and Santa Maria. 805 720 4533

1 like

When Grief Feels Overwhelming, Start Here

Grief asks a lot of us. Some days simply making it through is enough. #griefsupport #griefjourney #griefawareness #healingjourney #griefandloss

16 likes

Grief is a Journey, Not a Perfect Trip

We all go through times in life where grief feels overwhelming—whether it’s from losing a loved one, ending a relationship, or closing a chapter of our lives. While the pain may seem endless, self-care is a small but powerful way to nurture yourself through the toughest moments. 💫 In this post,

19 likes

A drawing on lined paper features purple text 'familiar isn't always safe' and pink text 'my heart remembers the good, but my soul remembers the truth'. Illustrated are a pink daisy, two blue bellflowers, and a yellow sunflower, conveying a message of emotional truth.

🌻💔 Familiar isn’t always safe.

I made this page during one of those quiet moments when grief snuck back in, the grief of what I thought my future would look like. Sometimes, even after walking away from what wasn’t good for me, I find myself longing for it… not because it was healthy, but because it was familiar. I have to

76 likes

The Sharp Edges of Unfelt Grief

Irritability is grief. Not attitude. Not “too much.” Not a personality flaw. Read that again. Because the version of you snapping, withdrawing, getting overstimulated… isn’t the problem. It’s the signal. Grief doesn’t always cry. Sometimes it clenches. Sometimes it looks lik

45 likes

A hand holds a pink Dunkin' coffee cup over a decorated grave site. Christmas decorations, including a small tree, lights, and a photo of a man, adorn the grassy ground. The text describes grief as bringing coffee to a husband's grave instead of sharing Christmas.

Grief isn’t always tears

#grief #loss #griefjourney #widow #husbandandwife

16 likes

🌿 Grief Isn’t Linear – But God Is Constant ✨

Grief doesn’t follow a straight line… some days you’re laughing, and the next day you’re back in tears. That doesn’t mean you’re failing it means you’re human. 💓The Bible reminds us that there’s a time to mourn and a time to dance (Ecclesiastes 3:4), and through it all, God is near to the brokenhea

106 likes

A page from Ruth 1:1-22 (NIV) with highlighted text and handwritten annotations explaining Naomi's journey, losses, and her declaration of bitterness, including the meaning of 'Mara'.

A page showing the end of Ruth 1 (NIV), with highlighted text about Naomi's return and footnotes defining 'Naomi' as pleasant and 'Mara' as bitter, along with copyright information.

A study guide page titled 'Ruth 1 "When Bitter becomes Better" Part 2', discussing Ruth's loyalty, historical context, and introducing five things to hold onto during tough times.

Ruth 1 Being bitter over grief part 2

#Ruth #biblejournaling #biblestudy #2024 #God #study

3 likes

A person's hands hold an open journal with a pencil, set against a blurred outdoor background. Overlay text reads: "THE JOURNAL PRACTICE THAT HELPED ME SURVIVE GRIEF."

A dark blue background with text in blue and pink stating: "NOT POETRY. NOT PROMPTS. JUST PAIN AND A PEN."

A dark blue background with text in blue and pink stating: "GRIEF DOESN'T JUST 'GO AWAY.' IT LINGERS. IN YOUR CHEST. IN YOUR SLEEP. IN ALL THE THINGS YOU DIDN'T GET TO SAY."

Grief doesn’t need fixing.

It needs somewhere to go. When I didn’t know how to carry it anymore I wrote. Not poetry. Not pretty sentences. Just pain, on paper. This kind of journaling isn’t about getting over it. It’s about letting it exist somewhere outside your body… so you can breathe again. Dr. James Pe

13 likes

Grief is not weakness.

Grief is not weakness. It’s evidence that something mattered to you. So many women are carrying grief quietly. And trying very hard to pretend they’re fine. But grief is not only about death. Midlife women grieve: Lost years Changing relationships Aging parents Dreams that didn’t

21 likes

A white background displaying a quote by Sara Rian in black text: 'i know how hard it must've been to leave us behind... i hope you know you stayed.'

Some words that have helped me through my grief.

Grief is like no other kind of sadness. Grief has touched every part of my life, and nothing has ever made me feel so alone. Here are some words that make me feel understood and have been a help in my healing journey. Do you have any quotes, poems, songs, or words of wisdom that have helped you

153 likes

How to Move Through Grief (of all kinds) Gentle reminders for the journey.

1. Name the loss Grief isn’t just about death. It’s jobs, health, friendships, identity, dreams. It’s “what could have been.” Naming it makes it real. 2. Give yourself permission There’s no “right” grief. No hierarchy. No comparison. Your loss deserves space. 3. Release the timeline Heali

3 likes

A serene beach scene at sunset with a paper airplane illustration. The text overlay reads "Bible Verses For Sorrow (Grief)" and "Lemon8 @keliyanp".

A digital display of 2 Corinthians Chapter 1, with verses 3-4 highlighted, discussing God as the Father of mercies and God of all comfort.

A digital display of Psalm Chapter 23, titled "The LORD Is My Shepherd," with verses 1-4 highlighted, describing God's guidance and presence.

Bible Verses for Sorrow / (Grief) 🕊️🙌🏽🙏🏽

Life can be difficult at times, and things can change drastically in an instant. It's critical to keep in mind that God is always with you every step of the way. Even if you don't initially notice it, everything happens for a reason. Here are a few verses from the Bible to help you cope wit

32 likes

Grief isn’t a sign of weakness..

Grief isn't a sign of weakness... United States #GrievingProcess #griefjourney #griefsupport #grief #griefresilience

2 likes

The cover image features a man and a woman from "Eternal Sunshine of the Spotless Mind." The woman has orange hair and a sad expression, while the man sleeps on her shoulder. The text overlay reads "5 Films About Processing Grief."

Three scenes from "Pieces of a Woman (2020)" are shown. The top and bottom frames feature a blonde woman, while the middle frame includes text describing the film's plot about a couple grieving a tragic home birth.

Three scenes from "Manchester by the Sea (2016)" are depicted. The top shows two men fishing, the middle features a man in a green hoodie with the film's synopsis, and the bottom shows two men walking outdoors.

5 Films About Processing Grief

Pieces of a Women (2020) Manchester by the Sea (2016) Midsommar (2019) Eternal Sunshine of the Spotless Mind (2004) Rabbit Hole (2010) #movieongrief #moviesharing #sadmovies #movierecommendation #moviestowatch

387 likes

Brain fog after grief isn’t weakness.

👇🏻 CALM THE GRIEF FOG 👇🏻 Brain fog after losing a partner or spouse is common. It doesn’t mean you’re weak. It doesn’t mean you’re broken. It means your nervous system is overloaded. Inside The Grounding Blueprint and The Grief to Grace Method, I teach you how to stabilize your body

2 likes

Grief Isn’t Linear

13 likes

When Grief Lives in One Place 💔🕊️

Today he walked through the cemetery that holds his whole bloodline… his mother, father, grandparents, and his son. Grief like this doesn’t fade. It teaches you how to breathe again. If you’ve ever loved and lost, this moment is for you 🕊💔🙏🏽 #death #family #grief

822 likes

A vibrant sunset over a wide, open field, with the sun low on the horizon casting an orange glow. The sky transitions from warm hues to clear blue, with faint clouds and a lens flare. This image evokes reflection and the passage of time, aligning with themes of loss and remembrance.

holiday grief and how it started

Some people wonder why this is such an upsetting time for me, why the holidays hit so damn hard. Truthfully, I hate the holidays. I pretend I don’t. I decorate, I host meals, I smile through it all but it’s just a mask. If I could crawl into bed and ignore the world for three or four months, I abso

30 likes

Grief: Quieting Self-Doubt and the Inner Critic

Grief has a way of amplifying self-doubt, making you question your worth and everything you did for your child. Your Inner Critic whispers lies like, 'You should have done more, or 'This is your fault.!' It's relentless and can make the weight of loss feel even heavier. But you don&

2 likes

trying to better myself #griefjournal #mentalhealthawareness #fyp #betteryourself #grieving

4 likes

#girlgrowth #lemon8challenge Part 2/3 of the poem I wrote this week. I’m so excited to hear what everyone thinks about it! Again I am new to this. It’s just a hobby I decided to pick up and I’m still learning a lot about poetry so if it’s not perfect it’s okay! I hope this can inspi

16 likes

A title image featuring faded pink roses with the text "Grief + How to cope" in a pink, bubbly font, set against a light background.

A light pink background with the question "What is grief?" and the definition: "GRIEF IS AN EMOTIONAL RESPONSE TO DEATH, ILLNESS OR A LOSS."

A light pink background displaying "Stages of grief" and a list of stages: Denial, Anger, Bargaining, Depression, Acceptance, noting they can come in any order.

🌸Grief is NATURAL🌸

Everyone at some point in their lives has experienced grief. I’ve collected information and decided to share this with you all because I have experienced grief and have been grieving different things to all year. Being vulnerable and honest about grief can also help you cope. Is there anything that

8 likes

Grief is a journey.

I miss my brother so much. This world isn’t the same without him in it. To anyone who is going through Grief, my heart and prayers are going out to you today. Purple is tribute to him 💜 #grief #jesus #god #griefjourney #comfortinfluencer #momsoftiktok #mominfluencer #christaininfl

140 likes

💙 Grief: What Our Bodies Are Trying to Tell Us 💙“Sometimes the heart feels hea

Counselor’s Corner 🌱 This week, our middle school students explored grief—what it is, how it can show up in our bodies, and healthy ways to cope with difficult feelings. Grief isn’t just about losing a loved one. It can also come from changes in friendships, moving, family transitions, missed

21 likes

Joy After Grief Isn’t a Betrayal.

Grief teaches you how deep you can feel. Joy proves you’re still alive inside. Reframe: • Missing them ≠ you can’t feel good again • Love doesn’t shrink when joy returns • Joy is not “moving on”—it’s carrying them differently Practice: When joy shows up, say: “

4 likes

💙 Grief & Loss- What is Grief?

🌙 What Is Grief? Grief is a natural response to loss. While it's often associated with the death of a loved one, grief can happen after any meaningful loss. It reflects the importance of what—or who—you've lost. There is no "right" way to grieve, and no timeline you have to fo

0 likes

Grief is a symptom of loving deeply. 🫶🏼

#griefbooks #grievingtogether #griefpoetry #lemon8bookchallenge #lemon8bookclub

15 likes

A person writes in a notebook, with text overlay stating, "Because being surrounded doesn't always mean you feel seen." The image is dark and grainy, part of a series titled "Saying 'I'm Fine' Stops Here."

A peach-colored background with text describing the feeling of loneliness as screaming into a void, feeling like a background character, and gaslighting oneself. It's part of a series on "Feeling Lonely."

A peach-colored background with text outlining what is needed to feel less lonely: someone to hold space, consistent presence, small rituals, and permission to name the feeling. It's from a series on "Feelings Found."

Loneliness Isn’t About Being Alone

Welcome back to your weekly check-in through the lens of feelings. This space is a soft landing for the feelings we don’t always make room for. The real, messy, hard-to-name kind. This week, we’re talking about: Feeling Lonely 😢 Loneliness isn’t just about being alone… It’s that quiet a

7 likes

A woman with long blonde hair and arm tattoos takes a mirror selfie in a bathroom. She is smiling, wearing a black crop top, and holding a phone with a checkered case. The background shows a toilet and wall decor.

GRIEF 💔❤️‍🩹

#lemon8diarychallenge Grief is a profound emotional response to loss, often described as a process rather than a singular feeling. It arises when someone or something deeply significant to us is no longer present—whether through death, separation, or other forms of loss. Grief is complex and d

9 likes

🌑 Ego Death & Identity Shedding

✨ THE SPACE BETWEEN WHO YOU WERE Growth is often described as becoming. Becoming more confident. More aware. More healed. But before becoming comes something else. Unbecoming. The release of identities, beliefs, roles, and stories that no longer fit who you are. In spiritual spaces, thi

7 likes

5 Lessons Grief Taught Me After Losing My Daughter

Grief has reshaped my life, teaching me resilience and love in ways I never expected. Here are 5 lessons I’ve learned that might resonate with you. 💜 Love anchors us through loss. 🕊️ Follow for more reminders that you’re not alone. What’s one thing grief has taught you about love or resilience?

4 likes

A dark blue background with gold accents features the title 'MICRO-GRIEF' and the subtitle 'The losses no one names... but your body still holds.' Dr. Katie's branding is at the bottom.

The image defines micro-grief as 'not dramatic,' 'the almosts,' 'the could-have-beens,' and 'the slow fades,' set against a dark blue and gold background.

This image lists examples of micro-grief: a friend who stopped replying, a version of you that never existed, an unsaid goodbye, and a season ending without closure, all within a gold circular frame.

Some grief isn’t about what ended… it’s about what never began. 🍋✨

Not all grief is about losing something you had. Some of it is about losing what you thought would be. The relationship that almost happened. The version of you that never got the chance. The life you quietly built in your mind… that reality never met. There’s no ceremony for that kind

2 likes

A vibrant floral arrangement featuring red roses, yellow roses, white chrysanthemums, and green foliage, suggesting beauty and remembrance.

A woman meditating in a cross-legged position, with text overlay describing daily Buddhist meditation practices for centering and acceptance during grief.

A close-up view of water with bubbles, accompanied by text explaining how hot baths with essential oils help soften pain and provide emotional release during grief.

Navigating Grief as a Highly Sensitive Person 🖤

My boyfriend of 6 years passed away on March 13, 2025. Grieving as a highly sensitive person has been such a unique, deeply introspective experience. I’m learning that it’s okay to need distance from people—even those who loved him too. I’ve had to protect my energy and be honest with myself about

18 likes

Things friends should know about grief

These are the things I wish friends knew about my grief journey. It seems to be very common for most widows. #grief #griefjourney #widow #grieving #loss

2 likes

Managing Grief & Loss of a parent

Grief doesn’t come with instructions—so here are a few gentle reminders for anyone carrying a heavy heart this Mother’s Day. ⸻ Tips & Advice on Grief and Loss: • Grief isn’t linear—some days you’ll smile, some days you’ll cry, and both are okay. • Give yourself permission

0 likes

See more