502 followers

Follow

Follow

Follow

1/9

46 saved

79

1

Jesus tips for anxious thoughts

let’s talk about it…

the pharmaceutical industry seems to

“advertise” to those who seek healing. sometimes they help your mental, then destroy the physical. (side effects)

the process of finding the “right” medication can take so many seasons of life… Jesus tips help you in the now.

a wise nonna shared these with me <3

#christianswithdepression #comfortinchrist #embracevulnerability #girlgrowth #lemon8challenge

2025/8/12 Edited to

Anxiety is a pervasive mental health challenge that affects millions worldwide, often leading to overwhelming thoughts and emotional distress. While pharmaceutical treatments can be beneficial, they sometimes carry side effects that affect physical health, making the journey to finding the right medication complex and prolonged. Integrating spiritual practices, such as those inspired by Jesus' teachings, offers a valuable complementary approach to soothing anxious thoughts. Prayer is a central element of this faith-based support. For example, the Morning Prayer by Metropolitan Philaret invokes peace and strength at the start of the day, encouraging reliance on divine will and wisdom throughout daily challenges. This kind of intentional prayer practice helps center the mind and reduces rumination, which is often a significant contributor to anxiety. Scriptural passages like Psalm 91 provide reassurance and a sense of protection, referencing God's refuge and comfort during fearful times. Verses that emphasize trust and divine guardianship can help individuals experiencing anxiety feel less alone and more supported. Recognizing common symptoms of depression and anxiety—such as loss of interest, restlessness, irritability, and intrusive fearful thoughts—is crucial. Faith-enhanced coping mechanisms encourage embracing vulnerability and seeking comfort in Christ, which fosters resilience and emotional growth. Incorporating faith alongside mental health treatment encourages a holistic approach: nurturing both the mind and spirit. Social connection within faith communities such as #christianswithdepression or #comfortinchrist hashtags can also provide valuable peer support and shared experiences, further alleviating isolation. Ultimately, combining spiritual practices with professional medical care may offer a balanced path to mental wellness for those battling anxious thoughts. These Jesus-inspired tips highlight that healing can be multifaceted, embracing both divine comfort and practical care to nourish overall well-being.

1 comment

☦️

Related posts

✨3 Tips to Stop Procrastination

We’ve all been there—staring at a task but struggling to start. Procrastination can feel endless, but you can break free!Here are 3 simple ways to stay productive and get things done: 1️⃣ Break Tasks into Small Steps Big tasks feel overwhelming, making us avoid them. The trick? Break them into

1649 likes

why you should journal when you’re anxious

journaling helps stop our thoughts from spiraling out of control. The act of writing down our thoughts, fears, worry, pain, grief etc. slows down our mind and helps us regain control. journaling is a safe space with no judgement to express your concerns and emotions. The next time you’re spi

346 likes

Four people wearing white cowboy boots stand in a circle on a concrete surface, with the text "TIPS FOR Social Anxiety" overlaid in the center.

Two women in cowboy hats and festive outfits pose in front of gold "BRIDE TO BE" balloons, illustrating the tip to prepare small talk topics.

Two coffee cups and two blueberry muffins are on a small table next to a window, accompanying the tip about using positive self-talk.

How to manage social anxiety: practical tips

Hello friends! 🍋 Social anxiety can feel overwhelming, making even simple interactions seem soooo big! I know the struggle, social interaction drains my energy. I remind myself that it’s completely okay to feel anxious. Taking a moment to breathe deeply helps me before facing social situa

3152 likes

Two people's hands hold yellow lidded cups with straws, set against a blurred outdoor background. Overlay text reads: 'FIRST DATE TIPS (if you're anxious)'.

An outdoor view of 'TORTONI CAFFE' with orange umbrellas and outdoor seating. Overlay text advises: 'if you're worried about meeting a stranger for the first time ... meet at a place you're comfortable & familiar with!'

A person holds a green drink in a clear cup, while a small black dog sits attentively beside them. Overlay text suggests: 'if you're worried about trying something new... pick an activity that you're comfortable with!'

anxious girlies guide to a first date ✨

First dates are already nerve wracking but add a sprinkle of anxiety on top 💀 I totally get nervous before first dates because my anxiety is popping off. So, I’ve learned a few things that help me bring anxiety down! The location of the date matters! If you’re worried about meeting someone

198 likes

Hacks that helped me feel less anxious

Hope these help!!❤️ #anxietyhack #anxietysupport #selfcare

938 likes

7 soft habits for anxious days!

Some days feel like too much — too loud, too fast, too demanding. And when I’m in those moments, I don’t need more productivity. I need gentleness. I need slowness. I need to soften. These are the quiet things that help me return to myself. The small habits that whisper: you’re allowed to res

110 likes

✨UnAnxious ✨

Don’t “Should” All Over Yourself 🤯🤯🤯 “Every time we use the word ‘should’, we set another unrealistic expectation that feeds our anxiety.”—Humble The Poet #embracevulnerability #readersoflemon8 #Lemon8Diary #unfiltered #growth

1334 likes

Signs That You’re Anxious

1️⃣Physical Symptoms 2️⃣Emotional Symptoms 3️⃣Cognitive Symptoms 4️⃣Behavioral Symptoms ⬇️⬇️⬇️⬇️⬇️⬇️ I want to open up about something that's been on my mind a lot lately—anxiety. It's something many of us experience, yet it can feel incredibly isolating. Here’s a glimpse int

382 likes

˚ ༘♡ ⋆｡˚🥑🥗🧃 STUDY TIPS HERE 🚨🔥

˚ ༘♡ ⋆｡˚⋆.ೃ࿔*:･𝑯𝒐𝒘'𝒔 𝒎𝒚 𝒔𝒕𝒖𝒅𝒚𝒈𝒓𝒂𝒎 𝒇𝒂𝒎!!🥑🥗🧃 Ever wonder how to harness the power of your emotions to fuel your study sessions? 🌟 Discover the art of planning your study sessions while balancing your emotions, and watch as your productivity skyrockets! 💡 Remember, your feelings are valid, but th

102 likes

ANXIOUS? Do this ⬆️

Heart racing? Hands sweating? Feeling like you are short of breath? Breathe. You could be anxious. Save this grounding technique to help your body slow down the anxious symptoms you’re experiencing. #embracevulnerability #therapy #therapyresources #mindfulness #copingwithanxiety #anxiety

11 likes

A cozy bedroom scene with two Bibles on a white bedspread, sunlight streaming through blinds. Text overlay reads "bible verses when you feel anxious."

A close-up of an open Bible page with text highlighted in gray. The verse "PSALMS 94:19" is prominently displayed in orange text overlay.

A close-up of an open Bible page with text highlighted in gray. The verse "JOSHUA 1:9" is prominently displayed in orange text overlay.

verses to read when you feel anxious 🫶

back to school season is coming up which can be a wonderful time but also a stressful time!! here are some of my favorite bible verses i turn to when times get stressful. what are some of your favorites? comment them down below!! ⬇️ #bibleverse #anxiety #anxietytips #bibleversesforanxiety

751 likes

Tips On Coping With Anxiety 😫 🥲

Managing anxiety often involves a combination of techniques to help ease tension and promote relaxation. Here are some strategies that may help: 1. Practice Deep Breathing Deep, controlled breathing can help activate the body’s relaxation response. Try inhaling slowly for a count of fo

820 likes

A woman in a yellow dress and black jacket stands on a wooden bridge in a lush green forest, with text overlayed "grounding yourself & WORKING THROUGH ANXIETY Tips and tricks."

A tranquil garden scene features a pond with two crane statues on its rocky edge, surrounded by green plants. Text overlay reads: "Look for 5 things you can see in your space."

A vibrant Japanese garden displays a large red maple tree, green bushes, and white gravel. Text overlay reads: "Find 4 things you can touch."

Grounding tips for my anxious girlies

Have you ever heard of the 5-4-3-2-1 technique? It's a mindfulness exercise used to help with grounding when you feel anxiety creeping up. Tracing back its roots to see who first developed it is difficult, as many scientists, bloggers and therapists have been credited over the years. It cons

17 likes

🍃 PRAYERS FOR WHEN YOU’RE ANXIOUS 😥 🙏🏼

Anxiety has a way of making our minds race ahead of where God is calling us to be. The what-ifs. The worst-case scenarios. The fear of things we cannot control. If that’s where you are today, this prayer is for you. 🤍 Take a deep breath and swipe through these slides slowly. Remember: ✨ God

6 likes

A woman in a green polka-dot dress walks through a field of sunflowers under a blue sky. Overlay text reads: "5 things to ask when you are ANXIOUS."

A woman in a black dress kneels on a sidewalk next to a building. Overlay text asks: "is my WORRY BASED ON FACTS OR ASSUMPTIONS?" with advice below.

A woman in a vest and jeans stands against a brick wall, looking at her phone. Overlay text asks: "WHAT EXACTLY AM I FEELING ANXIOUS ABOUT?" with advice below.

Feeling anxious? Ask yourself 5 questions ✨

Hello friends! 🍋 Anxiety sucks, I know. And normally when are having all those bad feelings, it’s difficult to find a way out. I’m sharing 5 questions I ALWAYS ask myself when I’m feeling anxious. I keep a notebook around with all these question there, and I always write the answer down and

139 likes

A flat lay image of a desk with books, a planner, and a pen, featuring the overlay text 'How to fight against PROCRASTINATION'. A cartoon squirrel character is visible in the bottom left corner.

A mobile app screenshot showing a daily planner with reminders for tasks like writing a term paper and revising a report, illustrating the tip 'Break It Down and Set Reminders'.

A mobile app screenshot displaying a chat interface with a conversation about clarifying goals and purpose, highlighting a 'Reflection' option, illustrating the tip 'Clarify Your Goals and Your “Why”'.

🌀3 Simple Tips to Overcome Procrastination ⬇️

We’ve all been there — staring at a task we know we need to do, but somehow, we can’t bring ourselves to start. Procrastination can feel like an endless cycle of delays, and before we know it, deadlines are creeping up. But here’s the truth: procrastination doesn’t have to be your constant comp

690 likes

A scenic view through an arched opening shows green foliage, pink flowers, mountains, and a blue sky. The text 'HEBREWS 13:6 So we can confidently say, "The Lord is my helper; I will not fear; what can man do to me?"' is overlaid.

A light green door with a white frame is surrounded by a climbing rose bush with pink flowers. The text '1 PETER 5:7 cast all your anxieties on him, because he cares for you.' is displayed.

Scripture for anxious girlies 🫶

Take some time to remind yourself of these verses! It’s completely normal to face anxiety in your day to day life, mental health is a thing for us Christian girls. Lean on the Lord in your time of need <3 #Lemon8Diary #christiangirl #christian #bibleverses #anxiety #anxiousgirly

92 likes

5 Bible Verses to Bring Peace in Anxious Moments ✨

Does anxiety have you feeling stuck, restless, or unsure? You’re not alone—but you don’t have to stay there. God has given us the tools to fight back, and it all starts with His Word. Let me show you how to overcome anxiety and reclaim your peace. When anxious thoughts try to take over, remembe

65 likes

for when you are bloated, tired, anxious and more!

it's so important to be in tune with our bodies and implement all the natural remedies to feel our best no matter what! here's a little list of holistic hacks for different issues these focus primarily on behaviors and natural sources like food ☀️🌳 #lemon8partner #holistichealth

1089 likes

A cover image with the title "Tips for anxious girly Become more securely attached SWIPE" over a background showing the shadow of two people kissing and red roses. A "SWIPE" arrow indicates more content.

A phone screen displaying a journaling app entry about feeling drained in a relationship, with an AI friend's supportive response. Text highlights writing down thoughts in the Lifelight App and the AI friend's 24/7 availability for venting.

A phone screen showing a mood tracking app with a calendar displaying colored days for mood and a "7-Day Mood Trend" graph. Text emphasizes understanding emotional spikes and using Lifelight to track and visualize mood patterns.

Tips for anxious attachment

If you have an anxious attachment style, you might find yourself sacrificing your happiness for your partner, needing constant reassurance, or fearing abandonment. It’s a tough cycle, but with some simple habits, you can build a sense of calm and security within yourself. Here’s what’s helped me.

62 likes

A person's legs, wearing white socks and plaid shorts, are relaxing in a hammock outdoors at dusk. The image features text overlays "wind down hobbies" and "adhd + anxiety edition," suggesting a calming activity.

A clear cup is filled with numerous colorful origami paper stars, with several more scattered on a white surface. The image highlights "paper stars" as a creative and grounding craft.

A detailed miniature DIY scene depicts a kitchen or bakery, complete with tiny furniture, accessories, and a "Diy Bread" sign. This showcases a complex and engaging crafting project.

Hobbies for my anxious girlies✨💐

The biggest thing that has helped me deal with my anxiety has been creativity. At the end of a rough day i’ll put on a show that I’m binging and just let my creativity flow with whatever new craft I can find. Keep in mind, I’m no artist or anything I’m a shaky girl and my adhd causes me to not be

649 likes

lifestyle guide for us anxious girlies

okay so as someone who has been struggling with anxiety and anxious thoughts, these are a few small lifestyle shifts that were recommended to me and have really really helped :) to all the amazing girls out there facing anxiety: you're stronger than you know. 🌟 embrace each moment, lean on y

43 likes

Anxious attachment and self care

Anxious attachment is one of the three insecure attachment styles. It is often formed in people who had anxious caregivers, inconsistent parenting, or caregivers who were not attuned to their needs. Attachment styles are formed in early childhood but the good news is that with work and intentio

80 likes

A beach scene with a wooden pier in the foreground, featuring text about 'A Stoic's View on Anxiety: How to Control & Let Go' and 'Mindset Tips' with the phrase 'Acceptance brings peace, anxiety fades.'

A bronze statue of a man's head with curly hair and a beard, overlaid with text '1 WHAT'S IN YOUR CONTROL' and a description about focusing on the present moment to manage anxiety.

A bronze statue of a man's head with curly hair and a beard, overlaid with text '2 CHALLENGE PERCEPTION' and a description about questioning negative thoughts to reframe anxieties.

Anxious lately? Me too.

Here’s how I navigate those feelings without driving myself (or those around me) down a hole. I’ve liked to consider myself a Stoic for the last 8 years or so. I first learned about this philosophy in college and have been a follower ever since. Here is how I use Stoic philosophy to help me whe

51 likes

anxiety relief for the anxious girlies ✨

Here are natural tips for anxiety relief to help reduce panic attacks <3 -do deep breathing exercises -listen to a guided meditation -do yoga -go for an outdoor walk -tidy up your space / do a deep clean which can help clear your mind -consider taking a CBD supplement -go out and get a

36 likes

how to be anxious + still get sh*t done!!!

for my girlies who have anxiety but still want to be productive, this is how!! unfortunately we can’t always expect to live anxiety-free. and when we’re anxious, it’s sooo easy to drop the ball. we freeze, we avoid the feeling, we stop moving forward. when i’m feeling anxious, everything star

968 likes

A slide detailing the "5-4-3-2-1 Grounding Method" with instructions to name things seen, touched, heard, smelled, and tasted. It includes a cartoon character with a lightning bolt and a "Swipe" prompt.

A slide explaining the "Brain Dump Journal" method, advising to write down bothering thoughts to make them feel lighter. It shows a pencil, books, and a coffee cup illustration.

Feeling Anxious? Try These 2 Soothing Tricks

🤯Anxiety can sneak in out of nowhere — tight chest, racing thoughts, heavy feelings. When it does, try these two simple things that have helped us stay grounded: 🌿 5-4-3-2-1 Grounding Method Look around and name: 5 things you see 4 things you can touch 3 things you hear 2 things you smell

77 likes

(READ THIS)Overcoming Anxious Thoughts

Sis, are anxious thoughts weighing you down? Remember, God’s Word reminds us to cast all our cares on Him because He cares for us (1 Peter 5:7). You don’t have to carry the burden alone—release it to God and allow His peace to fill your heart. Take a deep breath, pray, and trust that He is in co

34 likes

A title image with 'Anxiety tips to Get Back to School' in playful fonts, featuring emojis for anxiety and relief, a graduation cap, and a red backpack on a notebook background with dried foliage.

An image illustrating 'Create a Routine' with a tablet displaying handwritten notes and a stylus. Text boxes explain that routines provide structure and control, suggesting setting specific times for daily activities and preparing materials.

An image for 'Break Tasks into Smaller Steps' showing a laptop keyboard, a spiral notebook, and a pen. Text boxes explain that breaking tasks makes them less overwhelming and advises using a planner for achievable goals.

Anxiety tips for Students 😬😫🎒

These are some of the tips that help my anxiety. Create a Routine: Why It Helps: A consistent daily routine can provide a sense of structure and control, reducing anxiety. Action Step: Set specific times for waking up, meals, study periods, and relaxation. Prepare your materials the night bef

729 likes

A collage featuring self-care activities like sauna, beauty products, and personal grooming, with overlay text "emotional regulation for my sensitive girlies" and Lemon8 branding.

A room with yoga mats and curtains, displaying text defining emotional regulation as managing emotions healthily, not suppressing them, and listing benefits like stress reduction and improved relationships.

A brown background with text outlining four tips for practicing emotional regulation: pause before reacting, name emotions, reframe negative thoughts, and set boundaries, with a call to action.

mastering emotional regulation tips🙂‍↕️

being sensitive isn’t a weakness—it's your superpower 💕! learn how to embrace your emotions and regulate them like a pro. from self-care routines to practical tips, this guide is for my girlies who feel everything deeply and want to thrive 🫶🏾✨. let’s normalize emotional regulation and show t

1924 likes

A snowy outdoor scene with snow-covered trees and ground. Overlay text reads "BIBLE READING PLAN That helped my anxious thoughts SWIPE" with a Lemon8 watermark.

Two hands holding coffee cups with whipped cream. Overlay text presents "WEEK #1" of a Bible reading plan, focusing on God's presence, with 7 daily verses.

An ornate theater interior with red velvet curtains and a chandelier. Overlay text presents "WEEK #2" of a Bible reading plan, focusing on trusting God's plan, with 7 daily verses.

Bible Reading Plan:That helped my anxious thoughts

Here is a Bible reading plan that I read every day for 3 weeks! During each day of reading, my knowledge of who God is grew! I challenge you to take time out of your day to read these scriptures and invite God to help change your thoughts!❤️ #biblejournaling #christian #lifestyle #anxietysu

23 likes

Overcoming an anxious mind

I used to struggle with horrrible anxiety, to the point where I had panic attacks almost daily. Incorporating these daily habits will truly transform your mental health & bring you mental bliss 😌😌 👉🏻 I try to incorporate some type of movement DAILY. This doesn’t need to be an intense gym

17 likes

A couple stands in a field of sunflowers, with the woman holding a basket of flowers covering their faces. Text overlays read "RELATIONSHIPS 101 for girlies with anxiety!" and "healthy relationships for overthinkers."

A woman sits on a wooden pier overlooking the ocean. Text overlays state "I used to be SO anxious in my relationships, both romantic AND platonic." and "Over the past few years, I've learned so much about how to manage my anxiety and nurture much healthier relationships!"

A smiling couple takes a selfie in a hot air balloon, with a landscape of trees below. Text overlays read "communicate your needs" and bullet points about overcommunicating, using "I" statements, and asking for needs.

how to stop being anxious in relationships ❤️

I used to be SO anxious in my relationships, both romantic AND platonic. Over the past few years, I’ve learned so much about how to manage my anxiety and nurture much healthier relationships! Here's how to be more SECURE in your relationships! 1. Communicate your needs DON'T feel gui

157 likes

See more