Okay—so I’m that mom now 😬 I’ve shared my favorite calm, low-stimulation shows before… but let’s talk about the ones that are a total NO in my house. Some shows are just way too overstimulating—fast cuts, loud sounds, constant action. It messes with kids’ ability to focus, stay calm, or even

These are some of my favorite dance mom’s episodes!! #dance moms #dancemoms #dancethenightaway

These are my top 3 favorite creepy episodes from the Junji Ito Collection anime series. Each one captures the eerie, unsettling vibe Junji Ito is known for. If you're looking to set the perfect mood for a spooky night or you just love horror, these episodes are a must watch for any and every ho

#gilmoregirls #gilmoregirlsaesthetic #fallvibes🍂 #fall #showstowatch #episode #bestshow #fallideas

Hopefully these things can help someone else too❤️‍🩹 #mdd #depression #ssri #lexapro #mentalhealth

I miss when Disney channel & Nickelodeon made shows like this. #DISNEY #Lemon8Diary #Lemon8 #lemon8challenge #lemon8partner

Every year I go through a major depressive episode that starts in the fall. From help with my psychotherapist we have been able to narrow down how to combat the negative causes of depression. I have a list of 4 pages long on things that I enjoy doing. I wrote all of these pages while I was in the b

If you’re like me and you’re not depressed but do at times go through depressive episodes, then this post is for you. I am a very happy person, but sometimes I find myself in a funk. If it goes unchecked, it can last for weeks or even months. For that reason, it’s important to have tools to conq

I love Gilmore girls 😻 such a good motivation and coming of age show There are less study episodes as the show goes on because Rory gets less and less motivated and more more the most annoying girl alive😊 • • • #gilmoregirls #rorygilmore #studytips #studywithme #studentsoflemon8

Y’all I really had to reach into the depths of my brain to make this post… I didn’t want to use the same books everyone uses when comparing to Black Mirror (Dark Matter, The One, the Family Experiment, etc.) 😅 SO, I present to you… book recs based on specific Black Mirror episodes! 📚🖤 Now, t

I am bipolar and recently experienced one of the lowest depressive episodes of my life. I learned that manic episodes can be different, recognizing the early warning signs helps me see if I’m at risk again. Lately I haven’t been sleeping well, 1-3 hrs a night before work. I’m pain stimming move tha

these are some of my FAVE episodes i’ve created for mental health, trusting the process, and healing. i’m so proud of you for prioritizing your mental health today!! tune into the podcast & download my free training on my website for more alignment and positive energy 🦋 lmk in the co

these podcast episodes are SO GOOD. the best plan? Play them on a reset day, your going to clean, go for a hot girl walk, and take an everything shower in the time it takes to listen to these 3 (you'll be feeding your brain, too). Nothing feels better than a glow up reset. should i do a whole r

Coming in hot with 4 more shows that are BANNED in our house! Just because a show is trending doesn’t mean it belongs on our kids’ screens! Ryan’s World often feels more like a toy commercial than entertainment, SpongeBob is nonstop noise & sarcasm, Teletubbies is honestly confusing &