What sleep deprived looks like🥺

when i first started looking into healing my nervous system, there was a toooon of info about techniques from breathwork to grounding. while that’s all valuable, it’s not what really helped me. your nervous system stays in a state of fight or flight because you’re perpetually existing in a mild

For the longest time, I thought getting healthy meant doing more. More cardio. More restrictions. More discipline. But the healthier I’ve become, the more I’ve realized it’s actually about doing the basics consistently. Eating more protein. Moving my body regularly. Getting enou

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

burnout doesn’t always look like crashing at the finish line. sometimes (especially when you’re neurodivergent) it’s quiet and confusing. things like forgetting basic tasks, feeling emotionally flat, hyper-fixating one minute and shutting down the next. it’s masking for too long, people-plea

🌹Menstrual Cycle: Hormonal fluctuations throughout the menstrual cycle can impact energy levels, mood, and physical performance. Listening to your body and adjusting your workout intensity or taking rest days during your menstrual cycle can help optimize training and recovery. 🍋Try: Gentle exer

A few more tips: - Be mindful of overexertion; excessive study without breaks can lead to burnout and decreased productivity. - Watch for signs of stress or anxiety and prioritize your mental and physical well-being. - If persistent difficulties arise, consider seeking support from peers, educat

Laura lives with Addison’s disease now, is fighting cancer because stress from trauma isn’t just psychological for her anymore it’s wrecked her entire body. Trauma has physical and severe repercussions. Coercive control is a pattern of behaviour where one person uses manipulation, pressure, and

You’re sticking to your workout routine, eating clean, and staying consistent, but the results just aren’t showing. The culprit could be lurking where you least expect it—your sleep schedule. Sleep is often the missing piece of the fitness puzzle that many overlook. It plays a crucial role in

Anxiety isn’t just “feeling stressed” — it shows up in many ways, both physically and mentally. Here are some common signs: Physical Signs 💓 Racing Heart You might feel your heart racing for no clear reason. 💦 Sweaty Palms Sudden sweatiness when you’re not even exerting yourself. 😮‍💨 Sh

When starting nursing school, I looked at videos to see what I needed to get. Everyone said “an iPad! Stanley cup! Hokas!” I am here to tell you that you do not need those things… These are things I actually used and were essential to my first semester of school. 1. Manual BP cuff: -

I know I can’t be the only one who has issues turning the brain off at night! Sleeping actually used to be one of my BIGGEST struggles ever since I was little. It can be infuriating at times when I really am so exhausted and I just want sleep. Plus, with my hefty two sport, full time college athlet

No alarms. No pressure. Just softness, stillness, and choosing yourself. This is what slowing down looks like — intentional mornings, quiet luxury, and giving your body what it actually needs. Soft life isn’t about doing less… it’s about doing what feels right. Save this for your next rese

If you’ve ever walked into a room and forgot why you were there, tried to text back and got distracted by dust, or re-read the same sentence in a book like you’re decoding ancient symbols... congrats babe, you might be in your Brain Fog Era. 😭 And I’m not saying that lightly—I’ve BEEN there.

Laura lives with Addison’s disease now, is fighting cancer because stress from trauma isn’t just psychological for her anymore it’s wrecked her entire body. Trauma has physical and severe repercussions. Coercive control is a pattern of behaviour where one person uses manipulation, pressure, and

I just turned 33 and over the last decade, I’ve really honed into my wellness habits and self-care that works best for me. The biggest thing I’ve learned over the years is that there are so many different ways to nurture your wellbeing. The key is finding out what you love most and works best f

I’ve lived through days like this. Days where everything looked normal on the outside, but inside I was just trying to survive one moment at a time. When you’re stuck in it, even the smallest things getting out of bed, replying to a text, finishing a meal feel like too much. It’s a heavy kind of