(no these pics are not from when i was sick)

NEDA Week plays a vital role in raising awareness about eating disorders and promoting support for those affected. During this time, many people share their personal experiences to help others recognize unhealthy behaviors that might otherwise go unnoticed. Common signs include throwing away meals secretly, fear of eating in public, excessive exercising at odd times, and physical symptoms like constant coldness or sleep difficulties. From personal experience, understanding these signs early made a significant difference in seeking help and recovery. It’s important to remember that struggling with these behaviors is more common than many think, and acknowledging them is the first step toward healing. If you or someone you know is exhibiting any of the behaviors highlighted during NEDA Week, such as hiding food, being scared to eat out, or feeling starving but doing nothing about it, reaching out to a trusted individual or professional can provide valuable support. Remember, eating disorders affect both mental and physical health, and recovery involves addressing both aspects. Self-compassion and community support during NEDA Week and beyond make a real difference. You are never alone on this journey.