I love sharing bits and pieces of the helpful information I learn from my subscription health and wellness apps, especially when it’s something I think other people could benefit from! This one’s from RISE Science! 🌙 It’s $69.99/year, but I’m currently using the free trial to see whether it’s wo

#love #beautifulinyourownbody #loveyourself🖤 #lemon8challenge #embracevulnerability

#dailywins #gratitudejournaling #tidyingup #lemon8challenge #helpful

#selfcare🖤 #selfcare✨🌸 #selfcareidea #lemon8challenge #selfcareroutine

#stayinghealthy #routine #lemon8challenge #morningmotivation

#gratitudejournaling #gratitude #embracevulnerability #gratitudevibes #lemon8challenge

#fallglowup #fallselfcareideas #autumnvibes #lemon8challenge #fallaffirmations

Omg I really went in last night but sometimes I do even more! Pt. 2 soon 😴 #sleepgoodtonight #sleepgood #sleepingtips #betternightsleep #whatsinmybag

Each layer adds moisture and builds onto the same scent family, giving your fragrance more to cling to. #ScentLayering #ShowerRoutine #HygieneRoutine #SmellGoodRoutine #BeachScent #BodyCare #EverythingShower #Lemon8Beauty

Start with bar soap, exfoliate, then follow with body wash. After your shower, apply deodorant, lotion, body oil, body mist, and finish with perfume; with every layer you’re building onto the same scent family. This routine layers rose 🌹 pineapple 🍍 coconut water 🥥 💦 salt 🧂 warm vani

Morning fuel, but make it mwah💋 🍓🍵✨ Starting my day with a homemade (recipe below) strawberry matcha protein smoothie packed with ceremonial-grade matcha + functional mushrooms, collagen, whey protein, oats, and a chia/flax/hemp omega blend. Finished with oat milk + a little sweet cream because

#naturaltreatment #lymphaticsystem #lymphatic drainage #lemon8challenge #lemon8badgehunt As a trained LMT, I am often asked “is Gua Sha for real?” or “does lymphatic drainage actually help my skin?” And my professional and medical answer is YES. As a board certified LMT I have been tra

🔗 https://ko-fi.com/unfocusedzen A little support goes a long way! If you’d like to help me keep creating, you can do so at https://ko-fi.com/unfocusedzen #freecoloringpages #coloringforrelaxation #coloringforeveryone #coloringforfun #coloringpages

#chooseyourselffirst #parasympatheticnervoussystem #mentalhealthmatters #nervoussystemregulation #nervoussystemhealing

#adhdstrengths #adhd #adhdlife #adhdsymptoms #adhdparalysis