How useful is okra?
👇
1. Help with excretion
High fiber, especially clear mucus, helps the intestines function better.
Reduce constipation
2. Control blood glucose
Dietary fiber slows sugar absorption.
Fits people who want to control their sugar levels.
3. Nourish the heart
It reduces bad cholesterol (LDL).
There are antioxidants, such as polyphenols.
4. Helps to lose weight
Low calories, but keep it full for a long time.
Fits belly reduction / weight control line
5. Nourish the skin and eyes
Contains vitamins C and A.
It helps your skin look good and nourish your eyesight.
6. Good for the immune system
It contains many vitamins and minerals, such as magnesium, folate.
💡 How to eat to benefit
Scalding / steaming will be the best nutrient.
Eat the whole pod to get full fiber.
Don't wash the slime off, because that's good.
⚠️ A little precaution.
People with kidney stones should eat the right amount.
Some people may not like the slippery texture.# Significant to know # Knowledge # tiktok knowledge
