it’s simpler than you think:
the one thing you SHOULDN’T be doing is:
adding everything in all at once.
we cannot change overnight - it’s overwhelming and frankly is the most surefire way of heading to burnout.
instead, add ONE TEENY TINY habit per WEEK and absolutely give it your all, slowly and surely building upon it each week by adding in another TEENY TINY habit the next week.
ex: this week I’ll drink 65 oz of water per day.
next week I’ll drink 65 oz of water per day and get up 30 minutes earlier each morning.
trust me, you’ll be more confident knowing that you’re accomplishing something new each week.
🫶
When I first tried changing my lifestyle, I made the mistake of trying to do everything at once and quickly felt overwhelmed. This article really resonated with me because it emphasizes starting with just one small habit per week. Adding a tiny habit, like drinking more water, felt manageable and gave me a sense of accomplishment that kept me motivated. Over time, I built up these small habits and noticed real changes not only in my health but in my confidence. For example, after a few weeks, waking up earlier actually became enjoyable rather than a chore. It's about sustainable progress, not perfection. I also appreciated the reminder to avoid burnout by pacing myself. Instead of drastic overnight changes, these tiny, actionable steps create momentum. Based on my experience, I found journaling these weekly habits helped me track progress and stay accountable. Incorporating this gradual approach made each new habit something to look forward to rather than dread. Ultimately, this method of slowly building better habits each week creates a healthier lifestyle that sticks. If you’re feeling stuck, try focusing on one teeny tiny habit at a time—you’ll be surprised how far this simple tactic can take you.