Episode 17 of The Healthy Self Podcast is out now on Spotify & Apple discussing attachment theory and the different attachment styles ❤️ #healingpodcast #podcastgirl #attachmentstyle

preferably pre coffee, but i get it, sometimes that just isn’t the move. 8 oz or more - let’s thank our body by giving it the hydration it needs to help us glow. #daily habits #bodytransformation #glowuptips

I’ve been slacking on my fresh fruit and veg game a little lately so trust me we are in this together. ✨ but all i’m asking is for a single fruit or veg or both at each meal. 🤝 that could look like: 🍌 a banana at breakfast (not a banana FOR breakfast but WITH breakfast) 🥬greens of some so

the one thing you SHOULDN’T be doing is: adding everything in all at once. we cannot change overnight - it’s overwhelming and frankly is the most surefire way of heading to burnout. instead, add ONE TEENY TINY habit per WEEK and absolutely give it your all, slowly and surely building upo