The way💘: EXERCISE 🤸🏾 - 3 times a week or 2 on what you want to work on such as thighs, back,arms, and waist.💋 -Make sure to use light weight and take your time to burn calories.💋 Digesting 💗 -3,500 calories equal to 1 pound (fact) - take away 500 calories from your meal plan in order to loos