Coherence begins the moment you stop reacting to what you assume is true. Belief fills the gaps before reality has a chance to speak. Noticing stays present long enough to see what is actually here. One creates distortion. The other creates clarity. #coherence #houseofacie #surget

i scroll through so may videos of ‘don’t do this, do this’ and even whilst i can relate to them, i had to stop engaging. every time I open my mouth i want to say that ive done this so you need to do that. not just because im a know it all, but i have tried things that did and didn’t work. i c